I know that stopping smoking can be difficult because I was once a smoker myself. Get the tips for quitting smoking that you need to finally become smoke free and get your freedom back, in this article.
Think Of Your Family
Addiction makes you feel selfish. So what you really need to do is to think more about your family. Your family love you and care for you. They don't want to see you dying early and in pain. Smoking takes an average of 15 years off a person's life and your family don't want this. So think of them always.
Paraphernalia
If it helps, then when you quit smoking you should just throw out the ashtrays and the lighters. You won't need them anymore anyway.
Don't keep them in case your smoker friends come around. They are now banished to smoking outside and your home will be totally smoke free from now on.
Reasons To Quit Smoking
It can help many people to assemble a large list of reasons to quit smoking. What you'll find is that there are no reasons to keep on smoking but a million reasons to quit. Create yourself a large list just to remind yourself of this fact.
Open Your Mind
The last tip I want to give you might seem like strange advice but please remember that I used to be a smoker just like yourself but I have now been clean for 8 years.
Open your mind to new possibilities and really think about what your addiction is doing to you. The reason that I say this is because there are a lot of cures out there but many of them don't actually work. Did you know that the cure rate for people using patches is only about 7%? I bet you didn't know that already, right?
So be more critical but at the same time be open to novel ways to quit that you have never thought of before.
Think Of Your Family
Addiction makes you feel selfish. So what you really need to do is to think more about your family. Your family love you and care for you. They don't want to see you dying early and in pain. Smoking takes an average of 15 years off a person's life and your family don't want this. So think of them always.
Paraphernalia
If it helps, then when you quit smoking you should just throw out the ashtrays and the lighters. You won't need them anymore anyway.
Don't keep them in case your smoker friends come around. They are now banished to smoking outside and your home will be totally smoke free from now on.
Reasons To Quit Smoking
It can help many people to assemble a large list of reasons to quit smoking. What you'll find is that there are no reasons to keep on smoking but a million reasons to quit. Create yourself a large list just to remind yourself of this fact.
Open Your Mind
The last tip I want to give you might seem like strange advice but please remember that I used to be a smoker just like yourself but I have now been clean for 8 years.
Open your mind to new possibilities and really think about what your addiction is doing to you. The reason that I say this is because there are a lot of cures out there but many of them don't actually work. Did you know that the cure rate for people using patches is only about 7%? I bet you didn't know that already, right?
So be more critical but at the same time be open to novel ways to quit that you have never thought of before.
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