Take a Shot to Quit Smoking Aides - Am I Ready to Quit Smoking?

On this article I will present you some statistics on facts why you want to quit.



The Ugly Truth



- Tobacco usage causes more than 430,000 adult deaths per year in the United States.
- Around 5 million under 18 years will die prematurely from smoking-related diseases.
- More than 4,000 chemicals have been identified in tobacco smoke of which at least 43 cause cancer in humans and animals- Exposure to passive smoking, 3,000 nonsmokers die of lung cancer every year.
- 150,000 to 300,000 infants and children less than 18 months experience lower respiratory tract infections. Asthma and other respiratory conditions often are triggered or worsened by tobacco smoke.
- Smoking among 8th, 10th, and 12th graders varies between 18% to 40%(including 9% to 13% females)
- Tobacco use is linked with numerous adverse health outcomes, disability,and death across a spectrum, including heart disease, cancer, and chronic lung disease.



I hope that got your attention. I too was a smoker, on top of the other addictions I had. How did I do it? Easy, I RELEASED it!Whoa? You must be wondering what i'm talking about right? Well, there are many ways you can TRY and try again and fail, and unless you know the mechanics going on inside your head? Those addictions, I guarantee you will ALWAYS come back!You may succeed at quitting for a month or two. And guess what happens after that?Well, if you're on this page, then I think it would be safe to assume that you are back on the habit, am I right?I hope you can APPRECIATE the damage smoking brings to your health and that is the first step to change. In my honest opinion, people don't change, only UNTIL it hurts! We don't need to get there do we? You can decide to quit right now, and stay quit, literally 10 minutes from now if you decide. All it takes is to go for it - seriously its that easy!

4 Stop Smoking Aides to Help Someone Stop Smoking

If you are researching stop smoking aides to help someone stop smoking, I am here to assist you! I actually won my battle with nicotine addiction over fifteen years ago. It is not an easy battle to wage but with the right tools and information it can be won with relative ease. Let us begin with 4 quit smoking aides that could be used to fight the battle to become smoke free!



# 1. Group therapy or counseling



Joining a support group for people who are quitting increases a smokers odds of quitting for good. In addition to this, joining an online quit smoking forum will give the smoker access to support 24/7. The more motivation the smoker can get, the better!



# 2. Nicotine Replacement Therapy



Nicotine gum, patches, lozenges, sprays and inhalers are aids that work by giving the smoker nicotine without actually smoking. Smokers are 50 to 100% more likely to quit if they use a nicotine replacement aid. Importantly, these can be used in combination with other methods to quit.



# 3. Medicine



There are now some effective prescription drugs on the market made to help people quit smoking. Zyban and Chantix are perhaps the top two.The smoker would need to consult his doctor to see if he qualifies for this method.



# 4. Hypnosis



Many people find this method useful. The main concern with this method is to find a qualified hypnotherapist. The smoker's doctor should be asked to recommend one.



Remember, the first few weeks of quitting are definitely the toughest. It is important that the smoker be armed with whatever help he needs to get him through the initial withdrawal stage. Any of the above methods can help the smoker cope with symptoms of his withdrawal. Do not encourage the smoker to go cold turkey. It is the hardest and least effective way to quit. Rely on stop smoking aides to help someone stop smoking.