Showing posts with label Thinking. Show all posts
Showing posts with label Thinking. Show all posts

10/11/2013

You started smoking on a beautiful note. At that time you never imagined in your wildest dreams that to stop smoking would be such a deadly effort. You have tried several methods, rather many quit smoking methods have used you to make fun of you.



You are where you are and now the suggested method is stop smoking through injection.



Will this alternative really help you, so that you can live the rest of your life smoke-free? Half of your life is already wasted in searching and experimenting with the various methods to stop smoking.



Researches claim that this stop smoking injection makes you forget about smoking once and for all. It has a success rate of about 80%. Hope you are not among the remaining 20%. I am aware you have tried many other therapies such as acupuncture, herbal medications and nicotine replacement therapy, all in vain.



Nicotine and your brain are comrades in arms. The brain can never forget the obliging nicotine sensation and demands more and more of it. Therefore, you smoke more and more. Something has to be done to break this link. The stop smoking injection contains substances that confront the nicotine receptors in your brain. When the brain fails to establish contacts with nicotine, and refuses to recognize it, your desire for the nicotine-containing cigarette is decreased. Well, you no more need it at all!



Normally, one injection does the job. The second one would be necessary, in some cases. The treatment is given to you in ideal conditions in a clinic, under the supervision of your own doctor. He will make a careful note about your stop-smoking condition.



Why, then in some cases, you don't get satisfactory results in the first instance? It is because many of the smokers do have other problems, apart from the nicotine addiction. Your doctor will therefore examine your total health, after you are injected with the first shot.



The injection therapy is very affordable. High from the normal standards, but low from the actual standards! Also calculate what an astronomical amount you will spend on your nicotine products- the cigarette packets! Another favorable point is that such treatment related expenses, including the injection charges are covered by health insurance policy.



So far, this stop smoking injection therapy does not lead to side effects, it is reported. This probably is the reason for its growing popularity. Second aspect of the popularity is the quickness with which you can have this treatment.



You are in a hurry. You started smoking in a hurry, and if now you have come across a method to give up smoking in a hurry, why not avail it?
Posted by Admin On 4:02 PM No comments READ FULL POST

7/31/2013

You started smoking on a beautiful note. At that time you never imagined in your wildest dreams that to stop smoking would be such a deadly effort. You have tried several methods, rather many quit smoking methods have used you to make fun of you.



You are where you are and now the suggested method is stop smoking through injection.



Will this alternative really help you, so that you can live the rest of your life smoke-free? Half of your life is already wasted in searching and experimenting with the various methods to stop smoking.



Researches claim that this stop smoking injection makes you forget about smoking once and for all. It has a success rate of about 80%. Hope you are not among the remaining 20%. I am aware you have tried many other therapies such as acupuncture, herbal medications and nicotine replacement therapy, all in vain.



Nicotine and your brain are comrades in arms. The brain can never forget the obliging nicotine sensation and demands more and more of it. Therefore, you smoke more and more. Something has to be done to break this link. The stop smoking injection contains substances that confront the nicotine receptors in your brain. When the brain fails to establish contacts with nicotine, and refuses to recognize it, your desire for the nicotine-containing cigarette is decreased. Well, you no more need it at all!



Normally, one injection does the job. The second one would be necessary, in some cases. The treatment is given to you in ideal conditions in a clinic, under the supervision of your own doctor. He will make a careful note about your stop-smoking condition.



Why, then in some cases, you don't get satisfactory results in the first instance? It is because many of the smokers do have other problems, apart from the nicotine addiction. Your doctor will therefore examine your total health, after you are injected with the first shot.



The injection therapy is very affordable. High from the normal standards, but low from the actual standards! Also calculate what an astronomical amount you will spend on your nicotine products- the cigarette packets! Another favorable point is that such treatment related expenses, including the injection charges are covered by health insurance policy.



So far, this stop smoking injection therapy does not lead to side effects, it is reported. This probably is the reason for its growing popularity. Second aspect of the popularity is the quickness with which you can have this treatment.



You are in a hurry. You started smoking in a hurry, and if now you have come across a method to give up smoking in a hurry, why not avail it?
Posted by Admin On 12:02 AM No comments READ FULL POST

6/28/2013

Introduction



The vast majority of smokers who cease smoking permanently smoking do so without any type of medication (eg Lee and Kahende, Am J Public Health 97: 1503-1509, 2007). Most people who have quit smoking successfully have either used cold turkey or reducing smoking prior to stopping.



The aim of this article is to examine cold turkey in combination with positive thinking as a method of smoking cessation.



First attempt to stop smoking



In general, the first attempt to stop smoking is unlikely to be successful. The individual needs to be committed in order to have a good chance of quitting. One of the reasons that early attempts to cease smoking may be unsuccessful are because they are not serious attempts (Chapman et al.,PLoS Medicine Public Library of Science 7, 2010).



Cold turkey



"Cold turkey" is the sudden arrest of the use of nicotine in any form. It has been estimated that, at least 80% of people who have successfully stopped smoking have used this method (Doran et al. Addict Behav. 31:758-66, 2006).



The Advantages of using Cold Turkey as a Smoking Cessation Method



There are 2 principle advantages of using cold turkey to quit smoking.



1. It is cheaper.



2. The process of quitting nicotine is completed much faster. In fact, you have stopped using nicotine the day you put out your last cigarette.



How Positive Thinking may help you to Stop Smoking



I was a 30 a day smoker myself for over 30 years. During the last 10 years, I made many attempts to become a non-smoker. The method I used to stop smoking was cold turkey.



I finally succeeded in stopping smoking with the help of positive thinking. I found that it was a relatively stress-free way of stopping.



Believing that you will succeed appears to be an important factor in smoking cessation. A study of ex-smokers who had used cold turkey as the method to quit smoking indicated that 53% found that stopping was "not at all difficult"; 27% found it "fairly difficult", and only 20% found it very difficult (Chapman et al,. PLoS Medicine Public Library of Science 7, 2010).



This is where positive thinking comes in. Positive thinkers are more likely to believe that they can stop.



The Happy Ex-Smoker



After I stopped smoking, I felt very positive. In addition, I found that when I was facing another short-term challenge in life, I was able to use the same techniques that I used to stop smoking. I am now much more resilient to challenges having a negative effect on me. Moreover, my positive thoughts have improved my social life and has provided me with a variety of exciting opportunities in life.
Posted by Admin On 12:02 AM No comments READ FULL POST

9/06/2012

Are you trying to figure out how to help someone stop smoking? I'm sure you've watched them light up totally confused as to why someone wouldn't just be able to put it down, knowing how detrimental it is to their health. The fact is nicotine addiction is as powerful as an addiction to heroin or other illegal substances that we typically see as "addiction" type drugs. With physical discomfort during withdrawal and the ability to legally light up, a smoker faces even more hurdles when trying to kick the habit.



In addition to physical cravings, there are two motivators that drive the smoker to light up. The first being habit and the second being some emotional trigger. Many smokers have a cigarette first thing in the morning, after they eat, or when they're in the car on their way to work. These are "triggers" that the smoker has associated with a cigarette. One of the best ways to change a smoker's way of thinking is to change these associations to something else that is healthier and more pleasant.



If your friend or family member has expressed a desire for a cigarette, offer taking a walk or some other kind of activity. If they still indicate they would rather have a cigarette, suggest that if they spend the next 15 minutes participating in the activity, then they can indulge in a smoke. Most smokers are surprised to find, that by simply busying their mind with something else, that the craving has passed, allowing them to go a little longer without their fix. Over time, the urge to smoke becomes less frequent until it is at manageable levels.



Most smokers use smoking as a way to deal with stressful situations or uncomfortable thoughts and feelings. If you're going to know how to help someone stop smoking, then you have to understand how the smoker has associated the relief from this stress through smoking. Sometimes the smoker simply needs a new tool or method to relieve this stress.



NLP Hypnotherapy is one such tool that re-programs the brain to associate stressors with positive thoughts and feelings. The subconscious mind has been trained over time to react to certain situations in a certain way. Coupled with physical addiction, the urge to smoke can be difficult to overcome. NLP Hypnotherapy works by training the subconscious to react in a different way. Instead of craving a cigarette, that craving can now be associated with taking a walk or having a glass of water.



If you want to learn how to help someone stop smoking, you have to address the physical addiction as well as mental desire to be successful. Through physical activity and NLP Hypnotherapy, you can have your loved one on the road to being a non-smoker in no time.
Posted by Admin On 8:02 AM No comments READ FULL POST
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