Cigarettes are smoked by more than a billion people worldwide. It causes many health problems, some of them potentially fatal - for example lung cancer and heart disease. It is also an expensive habit. How many more reasons do you need to give up? Here, anyhow, are four tips that could help you to kick the habit.Tip 1: Rise above the cravingsMany of us use cigarettes as crutches, "something to do with my hands". You need to visualise yourself in everyday situations without a cigarette in your hand, this is a simple technique that can really help....
12/09/2013
People need to quit the habit of smoking for good if they want to lead a healthy life. There are many products in the market that help you but the easy way out is quitting smoking in the natural way. Most products available in the market that can help you to stop this habit but they may contain chemicals that may cause other health related problems. Though these products give fast result but people should certainly take no risks and try to avoid as much issues as they can and go the natural ways to abandon their smoking habit.The most natural ways...
Although many people think that smoking marijuana is something generally harmless, it can do a lot to poison your body along with opening many people up other more harmful drugs, hence the title of the "gateway drug." This article will give you some good ideas on how to get started with quitting your marijuana habit, so you can get your life back on track and become the healthy productive person you were meant to be.1. Make sure that you are drinking plenty of water when first quitting. This will detox your body and remove all of the many harmful...
12/08/2013
Smoking is a very addictive habit, in fact nicotine is listed as being the most addictive substance on the planet and is the hardest to withdrawal from. So it is no wonder that there is so much advice on how to give up cigarettes as there are so many people hooked onto this lethal drug.Lets take a quick look at some of the Tips that are the most helpful when giving up. But remember it does not matter one little bit unless you are ready to give up, as reading 100 Tips or 1000 Tips to quitting wont mean a thing. If you believe you are ready to look...
How to stop smoking weed? I know what it is like to feel like you are addicted to weed and smoking it every day. The sweet smell of herb is something that I miss but my life is now much better for it. In this article, I will share with you two personal tips to help you stop smoking weed.Tip 1 - Break The CycleAt the moment you are in a cycle. You are probably waking up with a "weed hangover" where you still feel a little bit stoned but you also don't feel sharp. So you decide to light a joint and "wake and bake".Problem is, that puts you straight...
If you know someone that's a smoker, then you do have a good cause to be concerned. Still noted as the number one cause of lung cancer fatalities in the U.S., smoking is also tied to various other frightful types of diseases and cancers. You might then be questioning is this the time to help someone quit smoking, once and for all.Many individuals are still oblivious to the terrible health effects that are at a result of this habit. One significant point to help someone quit smoking is to have them feeling motivated to give up. What might work with...
12/07/2013
How many times have you tried to quit smoking but fail? There are millions of people worldwide who are looking to quit smoking. Smoking brings with it many health problems, including heart diseases, cancer and stroke. Yet, many of us are unable to quit for good. Why is that so? Nicotine dependency? Or lack of willpower? This article will outline the few possible ways to quit smoking.1. Using Nicotine Replacement Therapy products such as sprays, gums, patches, and inhalers. They contain nicotine and act as cigarette alternatives. The advantage with...
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