How to Stop Smoking Without Using Nicotine Replacement

We are more aware now than ever that smoking is a serious detriment to your health. It can be damaging to you and to the people around you, thanks to secondhand smoke. There are many ways to quit smoking. However, did you know that it is possible to stop smoking without using nicotine replacement? There are merits to nicotine replacement therapy, also known as NRT. It must be said, though, that there are also benefits to trying some other methods.



It is hard to quit smoking. It ranks right up there with losing weight, in terms of the patience, struggle, and will power it may take to stop. Nicotine is a very addicting drug. It holds on very tight, so to speak.



Let us discuss, first, how nicotine replacement therapy actually works. To put it simply, it is designed to make your body and your mind quit craving cigarettes - or more rather, the nicotine contained within them. Replacement therapy allows tiny amounts of nicotine to enter into your body and bloodstream. Most often a patch is used, but there are nicotine inhalers and other methods used as well, such as nicotine gum.



The problem is with Nicotine Replacement Therapy is that your body is still getting nicotine. You are not doing without it at all. Furthermore, after a span of time, many people take on the mistaken belief that they will be able to control their smoking. They believe that they will still be able to smoke cigarettes, perhaps socially. In no time at all, however, they will be back where they started. So nicotine therapy definitely has its downfalls.



Thus, you may need to take matters into your own hands without relying on nicotine replacement. There are some tips which can help you to do this. Willpower helps, but it is not the only thing you need. First of all, you need to identify a few things - such as why you want to stop smoking; how you intend to prepare; and when you want to stop.



So, first things first: why is it that you want to stop smoking? Every person has a different reason for this. Sometimes it is for their health.  Sometimes it is simply because they do not want to waste their money any longer. Whatever the case may be, knowing why you want to stop smoking is the first step in helping you succeed.



Deciding when you want to quit is hugely important as well. We tend to make bargains with ourselves. You may think to yourself that you will stop once you finish your last pack or your last carton. However, that inevitably leads to one more pack, one more carton, one more cigarette. You need to have a set date, mark it down, and tell people about it.



Next, you need to find a stop smoking program and start making preparations. It is better, for instance, to either throw away or give away the cigarettes you have left rather than keeping them around thinking that you would never touch them. You also need to make changes in your personal routine. If you tend to take a smoke break at a certain time at work or after a meal, plan to find something else to do at that time.



Making a plan to stop smoking is a far better use of your time rather than depending on the 'magic' solution promised by Nicotine Replacement Therapies to help you quit smoking.

How to Stop Smoking Weed - Addiction Triggers

How to stop smoking weed can be a simple thing for some people and a terribly difficult thing for others. This is partly due to genetics, partly from personal choices and mostly to do with an understanding of yourself more than the drug itself.



One factor that can be a big stumbling block for many addicted to marijuana is that they do not really understand what a trigger is, what they are for their own addiction and how to over come them.



What is a trigger?



A trigger is an action or event that affects you consciously or subconsciously that sets of a craving to smoke marijuana. While some may be obvious like a friend offering you a smoke there are many that are less conspicuous and takes a bit of self psychoanalyzing to get to the heart of the matter.



What sort of triggers are there?



Some common triggers include stress, depression, lack of direction and other broad kind of areas but his is often quite obvious. The trick is to understand them more specifically. For instance one trigger might be that you have always smoked when you return home from work, just because you decide to quit does not mean that trigger goes away. Just that time of day may set of a response in your mind to seek out this habitual ritual. Another trigger might be if you have issues with confrontation and every time you have a bad day at work or get into an argument with your spouse or something that anxiety is washed away by smoking pot usually. When you quit your issues with confrontation do not go away but your crutch is no longer there.



What does knowing your triggers mean for you.



Having an in depth understanding of your cannabis smoking triggers means that you can develop a PLAN to overcome each of these situations. If you are prepared for a trigger you can have a set plan of action you can leap into when it happens. If you have a bad day at work ALWAYS go for a run for instance, the high of exercise due to endorphins can actually help. If you have confrontation problems work on them and make sure when they happen you have a way of coping that is not marijuana. The more informed and prepared you are the less likely you are to relapse when your brain screams at you for the comfort of marijuana.

How to Stop Smoking

Learning to smoke cigarettes was the hardest and most miserable task you undertook when you were young! Smoking cigarettes was something that you had to learn to do. Learning to smoke took some persistence and putting up with the misery of coughing and hacking after every pull on a cigarette. What were you mastering? You were learning to suppress your body's natural protective responses to hot, polluted smoke going into your clean, pure lungs. Lungs created for clean air only! You were controlling your body's reaction with your mind!



When people think about trying to quit cigarettes, they realize it's in the best interest of their health to quit. They understand the health and fitness hazards of smoking. They know how expensive it is to smoke. They have every smart valid reason to quit cigarettes. Yet, many can't do it! What is the reason for this dilemma? Because smoking the cigarette is the end to a means. That ends to a means is to satisfy a physical craving, calm your nerves, keep you from eating, whatever reason you use to justify the smoking. It is really the mechanism, the suppression of the body's defensives, that the smoker has spent so much time creating that allows for them and now causes the smoker to experience the urge to smoke. If you are able to quit cigarettes but don't remove this body suppression trigger, the best you can hope for is to be an ex-smoker. What exactly is an ex-smoker? An ex-smoker is a person who has smoked in the past and has taken a break from smoking, but will probably resume smoking in the future.



The defense mechanism that you spent years building up remains functioning. It has become your ogre that you've forgotten how to be in charge of! You've erased from your memory why you created the ogre initially, because it was so long ago! You may overcome it and banish it for awhile, but it's constantly pushing to break free. Eventually it will break free and you will resume smoking again. The cigarette is not the ogre. It is the mechanism you've created within your brain that compels you to smoke the cigarette that is the ogre.



Tips To Stop Smoking



There are physical addictions but, in addition there are also the psychological triggers that make giving smoking up difficult. Cigarette smokers become so used to smoking that they maintain regimens where they will smoke cigarettes at certain times of the day and when they do certain activities.



When I smoked I always looked forward to the after eating smoke and the first smoke in the morning. So when you try to break your addition and you are in the situation where you would usually smoke a cigarette, you find yourself craving one just out of habit. The activity has conditioned your brain to associate smoking with the activity. So as well as breaking the physical addiction you also need to break the psychological habits that have been set up.



Below are some tips to stop smoking:



1. You must devote yourself to stop smoking. You must really want to stop smoking. An individual needs to develop a burning drive to give up smoking.
2. Keep busy. When you find yourself in situations where you would normally have a smoke, substitute another activity for the activity of smoking. Brush your teeth, or chew gum until the craving passes. Don't dwell about the craving and on how much you "just got to have a cigarette".
3. Chewing gum can help you since it keeps your mouth busy and gives you with something to do instead of smoking. Chewing the nicotine gum can be extremely helpful with warding off cravings
4. Avoid dwelling on the giving up process. You must positive be about becoming a non smoker and not obsess over how hard it is and how much you need a cigarette.
5. Tips to Help You Quit Smoking Naturally



Add exercise to your new life activities. It occupies you and gets you through those moments when you are experiencing cravings for a cigarette. When you really are craving a cigarette, put on your running shoes or get out your yoga mat and go to it.



Try to eat a low-fat, high-fiber diet to increase the speed of detoxification and to help you preserve energy. These food items circumvent weight gain.



Tell your non-smoking friends and co-workers that you have quit smoking using naturally using natural methods. The idea of your coworkers catching you smoking and the associated embarrassment may be enough to keep you from lighting up a cigarette.



Save your cigarette money in a jar, then reward yourself - a visit to the spa, a good book or a weekend trip away will give you the reward you've earned.



Look for an all-natural remedy for stopping smoking naturally to help reduce the cravings to smoke. There are some excellent stop-smoking formulations to help you quit smoking naturally. Natural products containing the herb echinacea are known to help your body resist cravings. Sarsaparilla helps prevent the weight gain and passion flower aids in reducing tension and anxiety. Burdock root, kelp and hyssop are good for eliminating nicotine deposits from the body. Aromatherapy oil can be used at times when the desire to smoke becomes almost unbearable. Rub the oil under your nose; the action and the aromatherapy vapor together will help you overcome the urge. Flower essence therapy, using Dr. Bach's Emergency Extract can be used in times of intense stress that may cause you to smoke. These flower extracts may be found at health food stores or Whole Foods, and they really work!



Stop smoking hypnotherapy entails the process of giving suggestions to your subconscious mind by a trained hypo-therapist. Every cigarette smoker has their own personal psychological triggers that bring a positive experience from smoking, like the smoke, the smell of cigarettes, operating a car, being stressed out, after eating a meal, or while watching TV. Hypnosis allows you to get free of these types of cravings and create a stronger and improved cigarette free identity. These treatments additionally offer a convenient home system by means of CDs or through other audio recordings. The result of this therapy varies from person to person. It depends entirely upon the susceptibility of the person to hypnosis. Hypnotherapy treatment alleviates the cravings and the need to smoke. Sometimes several hypnosis sessions are required to obtain permanent results.



Some advantages of hypnotherapy treatment to quit smoking are:
1. No side effects
2. Completely drug free treatment
3. The therapy session is not overly lengthy
4. Positive results will be achieved
5. The hypnotherapist can tailor the hypnosis session to suit your needs.

How to Stop Smoking Marijuana - Techniques and Strategies Used in Overcoming Marijuana Addiction

If you have been looking for some ways on how to stop smoking marijuana, you can actually find a lot of strategies and techniques used today. However, it is important to note that if you are someone that needs help, or you recognize that you have to stop this addiction, you have to be determined and motivated to do such.



Whatever techniques that you use to overcome any addiction, the first steps should come from you - and that's deciding to overcome the addiction and deciding to start. To help you find the best strategy r technique that you can use on how to stop smoking marijuana, here are a few techniques that you might find useful.



Hypnotherapy



Hypnosis has been quite popular these days in treating phobias, changing bad habits, overcoming addictions as well as helping you overcome fear and anxiety and changing undesirable patterns of behavior. Hypnotherapy works by sending messages into your subconscious mind that will help you change the way you think about certain things. You can do hypnosis by the guidance of an expert, or you can also do self-hypnosis to help yourself. Although hypnotherapy has been widely practiced, it is important to consider that this can be effective as a complementary treatment.



Cognitive Behavioral Therapy



Another popular therapy that is used in overcoming addiction, including marijuana addiction, is cognitive behavioral therapy, which is usually done by a professional. In this particular technique, you will be working with your therapist to be able to identify your feelings and thoughts as well as coping difficulties that you encounter and identifying how you can change them as well.



You will also undergo skills training where you will be taught some coping skills that will help you avoid going for drugs or marijuana. Usually, poor coping skills will lead to marijuana use as a coping mechanism and cognitive behavioral therapy can help you in this area as well.



Self Help



Aside from these therapies on how to stop smoking marijuana, you can also help yourself with some little things that can help a lot in your fight to overcome addiction. Make some lifestyle changes. Avoid places and people that will only lead you to use marijuana.



Find ways to manage stress in your life. Marijuana use if often associated as an escape in dealing with stress and problems in life, thus if you want to get rid of the habit, find healthy and positive ways to deal and manage stress.



Find new interests and passion. Break your usual routine and get rid of items and things that remind you of marijuana use. Although these are just little things that you can do everyday, this can contribute much to your total recovery.



Another important strategy that helps a lot on how to stop smoking marijuana, is to find a support group or even a friend or family member that can help you go through the process without being judged. The lack of support group is sometimes a big factor in being able to succeed in overcoming any addiction.

How to Stop Smoking Easily, Effectively and Quickly

The decision to stop smoking must be taken now than later as addictions are very difficult to stop. If a person has been a frequent smoker over a long time, then how to give up smoking would be a vital issue in cases like that. Smoking is a very tough addiction to break away as cigarettes includes the substance nicotine which is addictive to both the body and mind.



Studies show that once you finish smoking a cigarette, it would denote you have lost at least 5 -10 minutes of your life. Apart from causing your body to become weaker, smoking give rise to bad breath, wrinkles, yellow teeth, decrease bone density, fertility problems that will unavoidably affect the sexual health of both women and men, and the higher chances of being infected with deadly diseases such as throat cancer, lung cancer, etc. Smoking on a regular basis means the decrement of roughly 8 years or more out of your life. Wouldn't you instead learn how to cease smoking and add those years back?



There are many methods on how to quit smoking that can be obtained easily from various places. Medications are also given as a stop smoking remedy by many doctors today. Some smokers are administered with nicotine replacements such as nicotine gum's, nicotine patches, lozenges, inhalers, etc. But the problem with nicotine replacements as well as most medications is that they deal with mainly the physical aspect of how smoking affects the body. Solutions on how to quit smoking should be directed more on the mind than the body because this is where the main addiction lies.



Dealing with the mind is the most difficult. This is because a smoker inclines to always believe that his joy and happiness lies inside a cigarette. Figuring out the truth of what the nicotine inside the cigarette can do to the mind and body is one of the most pivotal issues in smoking.



Relieving the mind of such addictions can pave the way for treating the body's addiction towards smoking. Smokers believe that a cigarette is always needed to relieve them from their daily stresses. If the connection of the mind with smoking is broken, then a person will be able to overcome their smoking habit. Over time, they will understand that their happiness does not depend on a cigarette but in what they really do in life.



Another hint on how to quit smoking would be to attend counselling sessions and get assistance from someone who is an ex-smoker, a person who has learnt the value of life and had stopped smoking. Sharing out your fears in quitting smoking, relieving the doubts in your mind can all be cleared out by participating in such sessions which are good to anyone who is seeking to stop smoking.

How To Stop Smoking: It Begins With Understanding

You started a long time ago, because it was the cool thing to do. But now it's not so cool, very expensive, forces you into segregated areas when you want to do it, and is in general more of a nuisance than a pleasure. And even more important, you know you have been dodging a massive hailstorm of cigarette-shaped bullets for the past few years. What you don't know is how to stop smoking.



You don't know how to stop smoking because smoking is an addiction, and unless you have been through other forms of addiction withdrawal, you cannot be mentally prepared for the struggle. You will be dealing with a brain that does not really care what the cigarettes are doing to the rest of your body, and wants its nicotine.



Even if you are prepared to deal with the physical withdrawal symptoms which will accompany your decision to stop smoking, smoking is a psychological addiction as well. One of the best tips you will get in how to stop smoking is to find one of the many available support groups to help you break the social and emotional bonds that you have to being a cigarette smoker.



Getting Support
The American Cancer Society's Quitline is a free telephone program which will connect you to a counselor who can help you come up with a strategy on how to quit smoking based on your unique cigarette usage. Statistics have shown that those who use the Quitline program as a guide in how to stop smoking have twice the success rate of those who don't; the counselors know what pitfalls will be awaiting you as you try to quit and can prepare you for them. And for many people having telephone counseling available to meet their schedules is the only practical means of getting support.



You Need Your Family On Your Side



One key in knowing how to stop smoking is to determine in advance whether or not you will have the full support of our family. While one of your main concerns about your own smoking habit is that it might be a health threat to the non-smokers in your household, if other smokers with whom you live do not want to quit, they may not support your own efforts.



Your family members may just decide that they don't want to put up with the bad moods brought on by your physical and emotional withdrawal from nicotine, and offer to go pick up a pack of cigarettes; if they are smokers you may find it hard to be around them when they light up. Knowing how to stop smoking successfully means you will have an advance plan to deal with your particular living situation.



Knowing how to stop smoking means putting your long-term health ahead of your short-term pleasure. It sounds simple enough, but it's not. Your understanding of what's at stake is the best weapon you have in your battle against your smoking addiction.

How to Stop Smoking - Withdrawal Symptoms

The dangers of smoking are real and imminent. That is why if you have stopped smoking cigarettes and have been trying your best to stay clean from nicotine, you are doing yourself a pretty huge favor. Admittedly though, quitting is very difficult. You have probably heard about the tough times that people like you who tried to stop smoking cigarettes have experienced. If this is your first time to try and quit the habit, then be prepared to experience various smoking withdrawal symptoms at different periods.



Physical Withdrawal Symptoms



It is said that the first couple of weeks is the most crucial in the road to a cigarette-free life. This is when the smoking withdrawal symptoms are at their mightiest. This is due to the fact that the body at this time is not yet used to the absence of nicotine; it manifests its shock via several physical (or physiological) symptoms, including nausea, sweating, and a tingling sensation in the limbs. The nausea is actually a result of the body's craving for a light; your head will feel heavy and you will feel the urge to vomit even when you did not eat all.



Mental Withdrawal Symptoms



If you had been smoking for a very long time before you decided to finally quit, no doubt your body had already developed a chemical dependency on nicotine. When you quit smoking cigarettes, the physical symptoms will be nothing compared to the mental symptoms that will show themselves gradually. Smokers who suddenly quit are prone to having tantrums. Irritability and anxiety will not be uncommon during your waking hours, and insomnia will most probably plague your nights. You will be subjected to feelings of hopelessness, remorse, guilt, and anger, among many others. Depression is likely to set in.



Heavy smokers are not the only ones at risk of the said mental symptoms. Almost every moderate smoker also experiences the same emotional reactions. The need to have a cigarette will become stronger in a matter of days; eight weeks is the average length of time in which the most dreadful smoking withdrawal symptoms persist. If you can make it past that, your chances of overcoming your smoking addiction would increase. Your next great enemy will be the depression, which you can treat with therapy and pills or avoid entirely by filling up your schedule so you won't have to find yourself alone - and with an intense, treacherous urge to smoke.



The best way to stop smoking withdrawal symptoms is to be disciplined. Avoid your daily routine like drinking while smoking or smoking after meals. Ask your family and friends to support you and not to temp you. It is for your own good and your family too. Think of them and focus on your goal. This will help you fight your smoking withdrawal symptoms.

Stop Smoking Scripts - How to Reprogram Your Mind to Quit Smoking!

If cigarettes are controlling your life. If you've tried quitting countless time before but have always fallen back into the habit. If you think you're trapped and that quitting is just too hard for you then you need to investigate hypnosis programs and scripts. This article will discuss the 2 types of addiction that cigarettes hold on you and show you the difference between quitting consciously and quitting at the subconscious level. We'll also discuss the best way to quit at each level and how to make quitting this time permanent.



A smoking habit is a two edged sword in that there are two different types of addictions going on inside of you. The first is the physical addiction one has with the nicotine in the cigarette. There is no question that nicotine is addictive but the physical addiction to nicotine can be broken in a matter of a few days to a week. This of course is the good news side of things. The second type of addiction is a psychological one. A psychological addiction is really a program or series of programs that reside in your subconscious mind. These programs are the voices in your head that talk you into smoking just one more pack. To go one more week smoking because next week will be a better time to quit. Then those voices do it all over again the following week. Those voices that come from those programs keep us in a vicious never ending cycle if we let them.



If you've quit before but fell back into your habit after a few weeks or months, what you've been able to do is end your physical addiction to nicotine by quitting consciously. Meaning by using the power of your conscious mind or logical mind. But the conscious mind is just no match for your subconscious mind. The subconscious mind is what powers most everything we do. For example if we think to our selves, "pick up that pencil" our subconscious takes over and actually commands all the muscles and nerves and everything else needed for you to pick up the pencil. The conscious mind can issue the command but could never fire all the nerve endings and flex all the needed muscles etc. Its just not strong enough. That's also how it is with an addiction. The conscious or logical mind can issue commands and the subconscious will obey those commands. But at some point the conscious mind loses focus or gets tired or overwhelmed and the subconscious will use that old programming  to start that habit up all over again.



In order to defeat the second addiction the psychological addiction one has to fight it at the same level it resides, the subconscious level of your mind. How can we do that? Well hypnosis, or meditation or visualization all work. The secret is to get into a very relaxed state and have a recording or script reprogram that area of your mind with new subconscious commands or voices if you will. Voices that serve you and benefit you. This is the best way to be as sure as you can that you'll kick the habit once and for all and keep it kicked.



Hopefully you've found this article helpful. I know its not much fun reading about subconscious versus conscious minds or psychological and reprogramming and all that stuff but it is important. If you can quit but can't stay quit its not your fault you need to conquer your second addiction. And you have to reach that addiction at the same level where it lives and you'll need help to do so. That is the sinister side of smoking.

How To Stop Smoking Fast - 5 Tips To Stop Smoking Fast

How to stop smoking fast is a very common asked question by smokers



And let's be honest smoking can causes seriously health damages.



I don't give you a list here because I'm sure you now already the dangers of smoking.



But here are some things why you should stop smoking fast.



- More money to buy things



- Do the sports you have always wanted to do



- Have more pleasure while eating



- You can have fresh clothes.



Read on in the next few paragraphs you will discover 5 secret tips to stop smoking fast.



Tip 1 # Be busy



There are several ways how to be busy. Here are some examples you can use.



- Make longer phone calls with your friends or family.



- Peel an orange with your fingers.



- Watch a movie



Tip 2 # change your mind



If you want to get rid of cigarettes you will have to change your mind. The tobacco and the pharmacy industry have on thing in common they are monster companies.



What does this mean to you? They will that you believe that it is not possible or very hard to quit your smoking habit.Stop smoking is not different; in fact it is very easy to do.



You are just brainwashed by the big companies. Both the tobacco and the pharmacy industry is making big money from this lie.



Tip 3 # A reward plan



If you really want to quit you must reward yourself.



I'm not talking about big rewards such as a new car or new clothes but smaller rewards.



A little example.



If you have eaten and you don't smoke within your first hour after the lunch then reward yourself with an extra dessert.



Tip 4 # Some drinks to avoid



If you want to stop this smoking habit you will have several drink.



Stop drinking alcohol, coffee and juices.



Tip 5 # Make a list



Take a piece of paper and write down:



- The dangers of smoking a cigarette



- The benefits of quitting.



Everytime you smoke a cigarette read this list and ask yourself the question.



"Why do I smoke again?"



I hope you found the tips useful. Keep in mind this list can help you out but is not enough to stop smoking fast. You will have to do more research. Whatever you do don't spend your money on laser therapies or nicotine gums they do simply not work.

How To Stop Smoking Weed - 5 Super Strategies To Help You Finally Deal With Quitting Marijuana

Marijuana may have played a large part in your life for a number of years, but I'm glad you realize that now is the time to finally stop smoking weed. Firstly, I should congratulate you, as you are about to take a long and tough journey, and that in itself takes a lot of courage. You should also be aware that you are likely to face many barriers along the way, but the following 5 tips can show you how to deal with these and stop smoking marijuana.



1) Take control of the situation - I would hazard a guess that many of your friends currently smoke marijuana. Well if you're trying to quit, hanging out with these friends could be extremely difficult. In fact, you are far more likely to relapse and start smoking again.



I would suggest that for the first few weeks at least you avoid the friends you typically enjoy smoking marijuana with. In addition to this I would remove all temptation from your path, and throw out any weed paraphernalia that you own. This should include anything that is remotely connected to your "habit".



2) Trick your cravings to go away - A craving (any craving) is generally limited to a certain amount of time. Think about the number of times you have had a food-craving, and because you are unable to feed this need, the feeling soon subsides. The exact same can be said when you feel that you really have to smoke some marijuana.



I would typically advise you to ride out the feeling for approximately 15-20 minutes and you should notice that it has gone. You will also find that each time you put off the decision to smoke weed it actually becomes easier.



3) Change your thought process - Many of us are held back by a pot addiction because we believe it is something that we need and therefore cannot live without. How often have you told yourself that you are only able to do something if you smoke some cannabis first? Trust me when I say that you do not need marijuana or cannabis, and you can definitely live without it.



4) Take part in activities that are totally unrelated to smoking - I often relapsed into smoking cannabis after quitting due to boredom. Unfortunately, it took me a fair while to realize that I would now have far more time on my hands (as I had extra energy and didn't simply want to lie on the couch all day), and so I should look to fill this void.



I have always been fairly fit, so I just upped the amount of exercise I did. I also go for walks most evenings, I have started to read a lot more, and with all the extra money I have saved, I like to treat myself once in a while. You need to find something that will keep you busy and keep your mind off the marijuana.



5) Always remain positive - When you initially stop smoking weed you will be filled with negative thoughts. How will I cope? Who will I talk to? What happens if I start smoking again? This is the perfect opportunity to remind yourself how well you are doing.



What good things have come out of you quitting marijuana? How long have you managed to go without? Are your friends and family pleased with you? There are so many positive aspects to stopping smoking weed, but sometimes we just need to give ourselves a little shove in the right direction.

Why You NEED to Know How to Quit Smoking Weed

Do you want to know how to quit smoking weed? You are getting closer to the help you need.



Now if you have made it this far then it is very likely that you are in the same situation as we speak to the one I used to be in. First of all let me tell you that you are not alone and your goals of stopping smoking weed are in reach. The biggest step is starting to look for help. Don't get me wrong there are many other large steps along the way but this one is the most important.



Ok now if you are thinking well... do I really have a problem its only a bit of weed right. STOP right there! You do have a problem. Weed is a drug that is addictive and can mess up your mind.



Let me tell you a bit about my past before I ever dreamt of asking anyone how to quit smoking weed.



I was a heavy weed smoker. I was always the big guy like look at me look at how much I can smoke. I was the guy saying why is weed illegal, alcohol is way more dangerous than weed and that is legal. Weed is totally safe God made it right... (lol it must be safe then if God created it...).



I started when I was around 15 and smoked it until I was 25, so 10 years of abuse and by the time I finished I was a mess. Yes a mess and all from that great drug that your friends tell you is safe.



When I started it was the usual thing a couple of joints with friends but then it progressed until I was smoking an ounce or more a week. My whole life functioned around either smoking weed or getting some more weed. By the end of my smoking as you can probably imagine the getting it part of it wasn't really a problem as it is readily available pretty much anywhere you go.



In my school years I was a fairly confident kid. Now looking back it really didn't take long for that to disappear. I had a select group of friends who stuck together and at the time we where cool. Looking back at things we where anything but cool.



My life had turned into a sad little life yet my mind was telling me it was other people who had the problem and how society and anyone with anything to do with it was against me.



I went on like this for a long time then one day something just clicked. I need to STOP smoking weed!



I had went on with this thought before actually doing anything about it I mean, I had never even attempted this before and the sheer thought of it sent chills down my spine, it was all I had known in all of my teenage and early adult life.



I turned to the internet and started asking How to Quit Smoking Weed.

Stop Smoking Benefits - 10 Reasons to Stop Smoking

There are many benefits to stopping smoking. These benefits are the reason why you should stop smoking. They wont in themselves help you stop smoking but they will provide you with motivation to go on and learn how to stop smoking successfully.



Stop smoking benefit #1: Your blood is partially 'disabled' by cigarette smoke. Carbon monoxide, a lethal gas found in every cigarette you smoke binds to the haemoglobin in your red blood cells. The carbon monoxide locks the red blood cell and stops it from being able to carry oxygen around your body. Smoking knocks out about 15% of your blood's oxygen carrying capacity. When you stop smoking, your body will repair your blood and it will be back to normal within 2 days!



Stop smoking benefit #2: Cigarette smoke and the cocktail of 3,500 chemicals found in it, have damaged nerves throughout your body. Within 2 days your body will start to re-grow these damaged nerves. Your sense of taste and smell will sharpen. You will not need to salt your food as heavily as you used to.



Stop smoking benefit #3: Smokers are more likely to suffer from high blood pressure. When you stop smoking, your blood pressure will come down without any other intervention just from stopping smoking. High blood pressure is known as the 'silent killer' that often goes unnoticed in people of middle age. High blood pressure makes your heart work harder and can result in an enlarged heart and heart disease. It is advisable to ask you doctor for a blood pressure check the next time you see them.



Stop smoking benefit #4: 90% of all lung cancer sufferers are smokers. The vast majority of smokers stop smoking the minute they are diagnosed with lung cancer, proving that quitting is possible. 10 years after quitting smoking, your risk of lung cancer will have halved.



Stop smoking benefit #5: Naturally, inhaling hot toxic gasses into your lungs 20 times a day causes considerable damage. Most significantly, smoking is a major contributor in Chronic Obstructive Pulmonary Disease or COPD. COPD includes such illnesses as bronchitis (the inflammation of the lung bronchioles (tubes)) and emphysema. Emphysema is when your lung tissues lose their elasticity and you cannot breath normally. Death from emphysema comes in the form of a slow and utterly debilitating suffocation over the course of a few years. It is irreversible and incurable.



Stop smoking benefit #6: Between 5 and 15 years after quitting smoking, your risk of a stroke will have returned to that of a non-smoker (depending upon other influencing factors such as diet).



Stop smoking benefit #7: On average, smokers die between 8 and 10 years earlier than non-smokers. Stopping smoking even in middle age can reduce the risks of ill health significantly and there are always benefits in stopping smoking, no matter what your age.



Stop smoking benefit #8: After years of smoking, you will have suffered from a chronic cough. Between 3 and 12 months after stopping smoking, this cough should have disappeared.



Stop smoking benefit #9: Within 3 months of stopping smoking, your circulation should have improved significantly. If you used to suffer from 'pins and needles', they should be a thing of the past now. Your risk of heart attack will have reduced significantly.



Stop smoking benefit #10: Not only can you smell better you do smell better too! Your general odour will be much more pleasant to those around you.



There is a Japanese proverb that says "fall down seven times, get up eight". Stopping smoking is just like that too. You have to keep trying to quit. My advice as ever is never stop trying to quit.

How To Stop Smoking And Reap The Benefits

There are many things that people use in order to try and stop smoking. We all know of the usual devices such as patches, chewing gum, medicines and nicotine replacement therapy: these are all things that various people use in order to help them to stop.



These are all used to help cure people of their addiction.



But what can help you overcome this mindset?



Many things such as those devices are a great way to do so! But something that is growing in popularity is hypnotherapy.



It is a fantastic way to help you overcome this addiction and Marisa says that everything comes down to the subconscious and conscious power of the mind.



Did you know that 97 percent of our actions are in fact controlled by our subconscious? Hypnotherapy will work on the subconscious and steer it away from the habit you can't seem to drag yourself away from!



You should also try setting yourself some goals. Or how about you set yourself a date and write it down so that you don't continue to mentally delay taking that first step?



Acupuncture treatment is also very helpful as it focuses on changing the taste of cigarettes.



What happens when you stop smoking?



It's an age-old question but many of us still seem to be unsure of what actually happens after we stop.



Firstly, what happens when you stop smoking is that you will save a lot of money! And on top of this, you'll be much healthier... so you can also enjoy that saved money along with your healthier lifestyle!



When you stop, your skin will become brighter as it is no longer being deprived of oxygen and it will appear younger. Your energy levels also begin to rise and will continue to rise for as long as you stop and you'll find it easier to breath!



Smoking doesn't just affect you, the smoker, but it affects those around you too. Once you stop smoking you are no longer harming yourself or those around you with second hand smoke. So what happens when you stop smoking is that you not only benefit yourself but you get to benefit the lives of others!



And any risk you once had of developing gum disease, mouth ulcers, cancer and heart disease are lessened once you stop smoking too.



Fertility levels increase once you stop smoking and conception will be much easier compared to if you still smoked, so your babies will be much healthier too!



Other benefits of stopping include having more free time to do something that you want to do and being less stressed.



What happens when you stop smoking is that you you're helping yourself to live a longer, better life. And, you would have successfully beaten your addiction!



Stop smoking and you will see and feel the benefits in no time!

11 Pointers To Help You Stop Smoking, Really!

Information overload in showing people how to stop smoking is possibly the reason people don't actually stop smoking! As a smoker you must get very confused by not knowing which method may be better than another! On top of this are the conflicting messages that pervade this issue. Because it is not easy to stop smoking, this information overload may present you with a good excuse to put off giving up. To assist your motivation to stop smoking there must be very clear advantages given to you because what you are trying to do is break an addictive habit - this is difficult.



OK as a smoker you probably know that stopping smoking will improve your health, you will certainly know that it will save money! If you use smoking as a way of pacifying yourself in stressful situations then you may be scared to give up. But, stopping smoking involves mind over matter because there is the addictive urge produced by the tobacco as well the habitual aspect of physically taking and lighting up a smoke. So stopping smoking involves removing the addictive nicotine from our body and stopping a mental habit.



But hey, there is enough information out there to show that whichever way you look at it the advantages of not smoking certainly outweigh any disadvantages (If there can be disadvantages!).



Pointer No. 1



You need to do this for 21 days OK. So for 21 days say to yourself "I am not going to give up smoking, I am just not going to smoke any cigarette for 21 days, that's all." You say this during the 21 days any time you feel like having a smoke. Going through this process is psychologically easier and it helps you break the habit (This alone has helped three of our friends quit).



Pointer No. 2



Focus on one good reason to stop and write it down. Be sensible it has to be a good reason for you personally. Obviously the desire to stop has to come from inside, a mental decision so that the process is successful.



Pointer No. 3



Plan out your strategy to stop. Make a decision on what you will need to do to stop and stick to it. Set a time schedule - nothing too tough, say reducing one cigarette each day. At the start of the day put in the packet the number of cigarettes you have allowed yourself for that day. Keep a diary of how you are going (ie sticking to plan!) what you are feeling.



Pointer No. 4



Try and be positive - write out the reason you are stopping and refer to it often - give yourself a pat on the back for each goal or milestone you have set for yourself - give yourself a reward. Regularly remind yourself why you are doing this. It will keep you focused and motivate you to go for your goal.



Pointer No. 5



If you find you smoke for a reason - to relieve stress for example, You need to identify why you get stressed and deal with this issue. This will certainly assist in your mission to stop smoking. Whatever the reason may be it makes sense to deal with it so that you can remove the cause/effect syndrome..



Pointer No. 6



There is such a thing as negative motivation. For example, if you fail to complete a daily goal, then do something that you will find irritating like not stopping at your favorite coffee shop that you might regularly visit. This is really punishing yourself for not doing what you said you would do - it's all about self discipline - so make sure the something that you take away from yourself is something that you will miss!



Pointer No. 7



Seek the support of your friends and family. Tell them what you are doing and how you have set a plan in action. This will achieve two things - ensure that you are not alone during the process, and tend to keep you honest!



Pointer No. 8



A problem shared is a problem halved - work through the solution with someone who has the same problem as you. Having someone alongside you means you can mentor each other, provide support for each other during testing times, and help to hold you both accountable. Stopping smoking is not easy, and difficult tasks are much easier to achieve with a partner.



Pointer No. 9



Make sure that you lifestyle is healthy when you are on your journey to stop smoking. Eat healthily, get plenty of sleep, increase you exercise etc. Your old bod is going through a bit of a change so support it through the process! This will ensure that the moments when you feel agitated or irritated, just plain cranky or even angry with the world will be minimized. This is important because you want everything to be in your favor.



Pointer No. 10



Build into your plan the mental attitude that you don't want to smoke and you are giving up for very good reasons. This will deal to the habit aspect of your smoking. This will help to make the change permanent because you will be turning your back on something that was in your past and will not be part of your future.



Pointer No. 11



Take your mind off cigarettes. Read more books, exercising is a very good idea, arrange with a friend that you will ring when you need a chat, surf the internet and maybe do some baking!?



I wish you every success!

How to Quit Smoking - Stop the Addiction Altogether Using an Alternative Method

The stuff that we see on the popular media about people who have quit smoking is sometimes romanticized or worse, glamorized in order to perk the interest of the public. However, in order to quit smoking, stop the nicotine addiction or eradicate tobacco dependence, a smoker has to undergo several failures first and none of them can ever be considered romantic or glamorous.



Shaking off any form of addiction can be quite tedious, and yes, there are many instances where the person falls back into the habitual indulgence. However, for a person determined to quit smoking, stop being controlled by tobacco products and lead a healthy lifestyle, these failures can all be taken in stride.



The key to stop smoking is to continue working towards the ultimate goal of quitting altogether and in this case, lose the tobacco dependence permanently. Here are some unusual tips on how to quit smoking and stop the tobacco addiction altogether.



1. Write down the exact moments when you really feel the need to light up or you actually find a cigarette (cigar) between your lips. For starters, you could do a one day report. However, if you can make this a 7 day report, then so much the better.



This will take dedication and honesty on your part since this little activity entails you to be as detailed as possible. Most likely, you will find yourself looking at a long list of incidences and we are quite sure that this far more than you will ever anticipate.



Even 'light' smokers who claim that they only smoke occasionally find themselves surprised at just how much they puff on a daily basis. This is a far better gauge on how much you really smoke than counting how many cigarettes you have left in your pack.



2. Now, if you have completed your list, try to distinguish the reason why you find yourselves smoking at that particular time. Some people light up early to ease the coughing fits they have in the morning. Others smoke while waiting endlessly for the bus or the train. Most smokers would begin the habit after-meals or during a stressful situation. These are just some of the more common examples. If you are going to do your list, try to be as detailed and honest as possible.



3. When you have the time and the reason behind each puff, you may want to find other alternative 'actions' as opposed to smoking. You can use nicotine patches if you really feel the need for the chemical splurge. However, it should be noted that these patches only work for a small percentage of people. In fact, some of those who were trying to quit ended up having both nicotine patches and a lighted cigarettes on them.



Many people find some sort of 'comfort' with the 'actions' prior to smoking such as tapping the pack, putting the cigarette between the lips and finally lighting it. To some successful smoke quitters, they replace these set of actions with something that is totally different and more rigorous.



One man, I know of, would reach for a clicker, and clicked his way through until the 'need' to light up has passed. A lady friend of mine would grab pots and pans instead, preferring to make a culinary treat as opposed to standing outside smoking. Another one would make the motions of putting out a cigarette in order to convince himself that he had just finished one stick.



Whatever it is, you need to find a set of actions that work best for you; and continue performing these actions until you no longer have the need to really light up. You can use nicotine patches as an aid to help you get by, but use these sparingly and only when the need is hard to overcome. As you have read, to quit smoking, stop being reliant on tobacco products and stay healthy, you need quite a bit of strategies and approaches. It will take time but slowly and surely, you will be able to break your old habit.

How My Daughter Made Me Stop Smoking

How could a child do the almost impossible?



I need to tell you just how fantastic the human mind can be sometimes. This is my story about the words that made me quit smoking.



After smoking for 18 years it sure is hard to quit. It takes a lot to get rid of such a bad habit and addiction. I had lots of attempts to quit during my years as a smoker. I spent lots of money on different courses and I even tried pills to cure my addiction to the cigarettes.



What I managed a few times was to pause for a few days, and even for week before I started puffing again. I got to the point where I could not play with the kids or do my workouts without coughing very badly. Actually I did feel in bad shape and admitted that I was, I just never admitted the reason for my bad condition. I know that the results came from many years of smoking, but at that time I did not want to face the facts. My condition was slowly broken down by the cigarettes and that was probably the reason I did not want to admit the hard facts I was told.



Enough about my condition, I wanted to quit anyway. It's not just damaging for the body. It's not good for the environment around me, and the people who's in it. On top of that, I paid about $30 a day to destroy my own body. Can you see any logic in that? Well, I probably did. Even with the pills my doctor gave me I managed to keep on smoking. He told me that it was almost impossible, but I made it anyway.



The words from my daughter.



After 18 years of smoking my eyes was opened. I had an experience that really changed my opinion and my mindset about smoking. One day my daughter sat down beside me and looked very serious and worried. She was 6 years old at that time and said:



"Dad, do you know that the smoke will kill you? I read it on your cigarette box!"



I had no answer to this, but that was not needed. She continued:



"When I get a baby you will be a dead grandfather. I don't want you to die dad!"



I was speechless. I had nothing to say and just sat there watching my little daughters worried face and sad eyes. At that moment I decided to do whatever needed to get rid of my addiction to cigarettes.



My mindset was changed in seconds because of a few words from my child. That day I made a plan on how to become a non-smoker, and I made it.

What Can You Do To Stop Smoking?

What can you do to stop smoking is a really important question. Consider the fact that smoking kills enough people to represent a Hiroshima bomb attack every 6 days and you realize just how important stopping is.



With an estimated one billion people expected to die over the 21st century as a direct result of smoking, it is no wonder that here is such a lot of activity in trying to get people to stop. So what can you do to stop smoking?



Firstly, you should ensure that you understand why you need to stop smoking. The toxins found in both tobacco smoke and in smokeless tobacco cause the death tolls that I have mentioned. Tar contains hundreds of toxic and carcinogenic (cancer causing) substances. Because of these, tobacco causes an enormous amount of cancer in smokers, particularly of the lung, but all over the body too.



The second thing you can do to stop smoking is to assess the various options available to you and decide to follow one or more of them.



The most common method is to stop smoking cold turkey but that has the very lowest success rate of any approach. Having said that, people who quit cold turkey (without pharmaceutical aids) have the highest long-term success.



What other methods can you do to stop smoking? Probably best known is nicotine replacement therapies such as gum, patches, lozenges, spray and inhalers. These are reported to double your chances compared with cold turkey, to about 10%.



True pharmaceutical approaches include Zyban (also known as wellbutrin) and Chantix (also known as varenicline). Although they work differently, they largely interfere with the way your brain interacts with nicotine. Zyban removes the urge to smoke and can be more effective if used in conjunction with nicotine replacement therapy. Chantix blocks the receptors in the brain that receive nicotine, taking away the pleasure of smoking from smokers so they just give up.



Zyban reportedly increases chances of quitting to around 16% and Chantix, despite initial reports of 44% success, has been found to have around a 21% success rate in reality. Both of these methods are significantly better than cold turkey or NRT but their success rates are pretty low and there is a big drop off rate with time as people return to smoking because they still have a mental attachment to it.



Hypnosis is another well known approach and there is evidence that it can be very effective. It is important to realize that hypnosis is very dependent upon the therapist and on you. A therapist that works for your friend may be useless to you and vice versa.



Cognitive Behaviour Therapy is one of the least well known but conversely more effective methods available with independent research suggesting chances of success being between 5 and 7 times that of quitting cold turkey. It works by breaking down smoking into finite problems and then leading the smoker through each problem to help them reach a positive resolution. Putting that more simply, it helps you change your attitude to every aspect of smoking thus making it easier to quit



There are also a whole army of other methods out there, most of which belong in what I call the 'snake oil' cabinet. Therapies such as laser treatment, acupuncture, magnets, herbal tinctures, patches and pills are either completely unregulated or unmonitored or where they have been assessed scientifically they have been found wanting.



The most important thing you can do to stop smoking is to educate yourself. You can do this on the net. This is free but could take hours if not weeks and will be unstructured if you are turning to site after site for information. Alternatively, you can use a prepared system such as a book or a subscription website.



Secondly, you must realize that you can only stop smoking for yourself. You cannot do it for someone else or because someone else want you to stop smoking. You are responsible for smoking and only you can be responsible for stopping.



Thirdly, once you have decided to stop smoking, make sure you are happy with that decision and never doubt the decision thereafter. It was right when you made it and it will be the right decision till the day you die.

How Long Does it Take to Quit Smoking?

Have you or somebody you know tried to quit smoking? If you have, then you probably know that people can go back to that nasty habit even after months of smoke-free life. And I won't blame you if you are thinking "If I have to suffer for over a year just to quit smoking, maybe it's not worth it". People who struggle a lot when they quit are not doing it the right way. They are trying to get ahead of themselves and that is why all their efforts are in vain.



This is the most common mistake that people make. And after a few tries and thousands of dollar spent on worthless products they finally give up. This is not the way to quit smoking because it focuses only on the physical - the pill and the patch provide you with nicotine, and the spray makes cigarettes taste nasty. But when you encounter problems in your life, these products are not enough to stop you from going straight to smoking 2 packs a day or more (your brain will trick you into thinking that you need to catch up). If this is how you are trying to quit than you may never actually succeed in doing it.



The right way to quit smoking is to get your mind prepared for what is ahead. You need to understand what is going on with your body and what you have to do when you become desperate for a smoke. Learning and comprehending all this information can take you just a few hours, but it will last a lifetime. One of the sites you may want to look at and that can provide you with this information is the Stopping Smoking Tips.

How to Stop Smoking Weed or Marijuana Now!

Getting the help required by you to stop the addiction of smoking weed can be challenging and sometimes very painful too. Additionally, it may seem like a big task when there is no assistance and no benefit from a professional. The main problem with the weed addicts is they do not admit that they're addicts. Simply because they always have that feeling of "I can stop once I want to" the main problem is that nobody really wants to stop.



Primarily the addiction to weed is really a psychological addiction to the memory from the highs you once felt while smoking. The mild euphoria along with a sense of silliness, and pounding heart, interference together with your memory and motivation, each one of these feelings cause you to want to try to reach them again and also you become more resistant to its effects. It is also a powerful gateway drug and reduces reaction time, hence it's hazardous to use while driving.



One thing to know is that this drug is not at all chemically addictive! So it is possible to stop smoking weed without suffering relapses or cravings. While you are not fighting with a chemical need but a psychological one, it can be overcome with willpower. However it can be a lot difficult in practice for those who have smoked for a long time. Anxiety and depression may also come along while you learn to live life without the constant smoking that was earlier a part of your routine. Some people, as a trick, find something to replace this addiction, obviously not another addiction but something creative and fulfilling. Something that makes you happy; something that you may attempt to latch onto as an alternative.



There is just one way to give up smoking weed and that's to convince yourself that your life will be better without it.



The people with severe habits have to go through a period of suffering for weeks or maybe months before they see any benefit. And as they have become used to alleviating the suffering and discomfort through the ingestion of drugs, the relapse i.e. falling again for drugs, is most likely.



So the key is to take steps to alleviate discomfort and suffering as soon as you quit smoking it.



Many smokers have friends who also smoke and then it becomes a social thing. Therefore you must change this social environment if you wish to stop smoking otherwise you must have a very strong willpower to manage yourself from smoking while some around you are smoking.



An alternative choice is to decrease amount you smoke and then realize that you can have fun without them. It is much more of a psychological addiction than a physical one. To help you stop easily if you strictly decide that you want to quit and, regardless of what happens, you will not smoke. Likewise try to change your social habits.



So, in a nutshell, to quit smoking weed you must realize that you do not crave weed but actually you just want it! Once you learn to adjust to a life without smoking, you will find that quitting smoking forever is not a big task to do!

5 Motivi perché avete bisogno di smettere di fumare

Why quit smoking?



Smoking people for many different reasons, and there are many more reasons why a person smoking should cease. Some people start smoking because of peer pressure, because they do not want to differentiate themselves from their friends. Some people smoke out of curiosity. Want to know how it tastes, what can be the sensation of smoking. Other people's smoke, because they think it is cool. Smoking has adverse effects on the health and appearance of a person. It affects not only smokers but people in their vicinity. Reading this article will provide information on why a person should stop smoking.



Reason 1: Smoking has a significant negative impact on your health. Smoking leads to cancer and other chronic lung problems, which could lead to a slow and painful death. Extreme can damage other organs such as the heart or the entire cardiovascular system. Smoking can also lead to other cancers such as cancer of the throat. At what angle you want to see, no aid good health for a person who smokes.



Reason 2: A pregnant mother, there are several harmful effects of smoking. Breathing when a pregnant woman smoking a cigarette, some of the chemicals are inhaled quickly and leave the body, but others remain in the body and make their way to the placenta. There are many possible complications, which were assigned to women who smoke. Ectopic pregnancy, miscarriage, fetal death and still birth are just a few examples.



3: another reason why a person smoking should cease so why can cause impotence. Impotence is a problem for men is characterized by constant inability to maintain an erection that is sufficient for sexual intercourse. Smoking damages blood vessels supply blood to the penis and can degenerate: nicotine narrows the arteries in the penis, reducing blood flow and blood pressure in penis, why occurs impotence.



Reason 4: social disadvantage can be filed by smoke. Smoking stain the teeth and gums, causing an unpleasant smile. Smoking increases the risk of periodontal disease, the causes of bad breath, swollen gums and teeth that fall are enormous social disadvantages. Secondhand smoke is dangerous for other people, is smoked by many public places are not. The cigarette smoke that is inhaled by the person near the same as causing health problems, smokers who can get primary smokers.



Reason 5: many people believe that it is very difficult to just suddenly quit smoking. There should be no trial of a day or a month. Some people go cold Turkey and most will be so cranky that their spouse, partner or friend so be fed often, go and cigarettes only to harmony to bring home a box to buy again. Finally needs a lot of passing, effort and commitment for a person to quit smoking. It is possible to learn how to change your smoking habits, manage your cravings and join millions of people who have kicked the habit for good. To increase your chances of success must be motivated, have social support, an understanding of what awaits you and a personal game plan. Today, it is the most effective system with hypnosis and neuro linguistic programming or NLP. This has a success rate of 95.6%. See the information below if you would like to quit smoking today.

How to quit smoking cold Turkey-is to finish the easiest and fastest way this method that smokes!

Cigarette smoke contains numerous health hazards! No matter how you inhale cigarette smoke will be negatively impacted either first or second hand, your body as a result. Countless other researchers have demonstrated that the terrible effects that smoking has on your health and especially on the bodies of people who have smoked for a long time. Anti-smoking laws are in countries all over the world will be implemented. What should I know to stop? It costs much causes bad smell clothes too and destroyed teeth. Your breath is also evil. Here are some simple ideas that quit smoking.



First of all, you need to find out why you smoke. Smoke if you are stressed? Is a smoke with caffeine or a drink often obligatory for you? Identify what drives to smoke is very effective in determining how to keep smoking.



So it must follow to identify a method for these cravings, check. I don't have your spirit cigarette, this method is not always effective. Nicotine withdrawal can enormously strong instincts and can even cause they are angry. If you turn on normally with a cup of coffee, you start the cups that are used every day. For cigarette smokers only outdoors must try to stay, if you feel that the desire for a cigarette case.



The third step is quite simple. Find all articles with the smoke in your home and your car and clean it. Discard your lighters, ashtrays and cigarettes. If you try something that you really don't see that do not get rid, take into account that this object might be your weakness to initiate and destroy all your achievements by those who give up smoking.



The last step is still with focus. I don't think would feel so that people know you've stopped smoking crack?

How to deal with stop signs smoking withdrawal

Despite this there are a number of manuals and materials like with people to quit smoking is not an easy task, how many people could take. You have to dig deeper and get that motivation self which is necessary to help you achieve this goal. Assuming you have done successfully and heartiest congratulations for crossing the confusion before-go to next?



It is not uncommon for a person to go with success the cigarette he left behind. This trend is very common with people who quickly deal with Mr. Fix and methods in comparison to more progressive is those who decide to go the natural way. You must therefore conform to certain principles in order to avoid justice by being-moved to smoke.



Of course, the body has the ability to clean the lungs, after they have been exposed to smoke for a long time. However, it is generally advisable to cure your doctor for advice and fast of the lung. There are also natural treatments to cleanse your lungs and your doctor is the best place to give you accurate recommendations. Faster healing of the lung cancer is advisable so that you're not looking for the perfidious quitting process is despair.



Step number two includes all materials that you have to throw that are connected with smoking. The lighter, ashtray, commercial products, just to name a few, are all memories, you need at least. You can also burn some of them.



It is true that flying in unison that share common. This means that maybe some online activities with your friends smokers run, you are, but not limited to cigarettes for every other keep and share them. You loud and clear, but polite, announce that is now made of feathers and they should not expect you in the game. Even better, ask them to follow your new journey, you can.



You can modify the schedule of activities in this regard and move to what whatever does not smoke remember. Also, avoid smoking areas by any means.



Point number three is more exercises and help in the healing and relaxation area. Do your regular workout program for smoking effectively to combat symptoms of withdrawal. Maintain a healthy diet is closely related with the exercise. Watch, but at the same time, your weight. Chewing gum in the Middle can be a good option.



To summarize, to resist the alcoholic drinks and beverages, caffeine in them. Turns on the carving for smoking. However, drinks can be replaced with water and juice.



For many smokers might these ideas take it by storm only after they stop smoking. As you progress, you may however difficult, on your schedule to become. You should not slow down until they are completely removed from the smoke.

Steps to stop smoking

On the basis of the most recent reports of the Centers for disease control and prevention of the United States, about 20 percent of male and female adults in the United States use cigarettes. From this percentage, up to 80 percent consume a cigarette a day. The main reason why people smoke, it is because of the nicotine content of cigarettes. Is a chemical substance that is addictive, that could lead to different types of cancer, strokes, heart attacks and other health complications.



There's no time to stop smoking. If you are looking for ways and stop as with smoking, read this short article. When you start, stop, the benefits you feel in just 24 hours.



Step one: remember to stop the desire to smoke. Must have a strong desire to throw away cigarette packets and you really quit smoking.



Second step: have a clear way of thinking that follow different smoking how will bring various health problems. You need to understand to stop the actual approach to smoking. It must also be said that this is not just for one day, life.



Step three: constantly thinking that will stop smoking. If you have failed thousands of times, there's still hope, because not only are you. There are thousands of smokers who have failed to quit smoking on a thousand times before they are successful.



Step 4: the benefits that when you stop smoking. For example there are exempt from obtaining different types of illnesses and diseases such as heart disease and diabetes.



Step 5: you know the effects of smoking for you and the people around you. If you smoke, it can cause, worsen your well-being. Your health can lead to greater risks. Health reported life are reduced about 13-14 years on average to a smoker. But even the people around you affect aside the impact on you. Smoking can give the same health problems as someone secondhand, tobacco smoked.



Step 6: be sure, a plan and prepare to stop as with smoke. Stop is not a business at night. Step by step in order to be effective, requires careful planning to take. You need to know what your personal goals and the reasons why you smoke to stop. For example, you and your partner are planning to have a baby. You want to understand, then you and your partner healthy contains the smoking cessation. You must prepare the child's environment, where there are nine months.



The steps above on how to quit smoking easily. Need only partners with commitment and desire to quit smoking.

How to help someone quit-smoking ways to help your love

Should, at any time, as someone smoking to stop the aid have asked yourself. Is there someone to see you love smoking cigarettes a dozen per day very difficult and painful. We cannot impose on the end of it, but there are ways to help them.



Keep in mind, that you make their decisions for them not to. Smokers understand the risks. They must decide that they want to quit. Once you make that decision, you need to know, to stop as someone help smoking. There are some things you can do.



(1) the first thing to keep in mind is that all at once, to get out, don't be so patient and encouraging. Cut two or three cigarettes a day, it will be very difficult. I agree that what they do is not easy, and you admire them for that. Encouragement without expectations impossible is very important, if you think, how you can help to prevent someone from smoking.



2. regardless, what do you think it is not known exactly, as encouraging. If you are a smoker, announced, tell them that you know how it feels. Instead, you ask them how you can help in the first place. They ask what they need from you, is very important to stop to answer the question of how to help someone with smoke.



3. There are times when the person is very low on confidence and feels that it is simply too difficult. Make very clear, who believe in them. Their confidence in it you can find the strength they need.



4. If you think how someone smoking driving listen, there are some simple things that you can't even see, but that can contribute to the process. Sit in non-smoking areas. Spend more time with the person. Need walk a good exercise, if you try to stop, as well. And stop nagging about the habit is how awful!



5. Prizes are important. Even small successes are difficult if you try to stop. Reward for every small step. Wait until you think it deserves some big enough, the reward doesn't work.



Keep in mind that only a draft Dodgers knows how difficult it is to deal with the pain. You can everything you think, how you can help someone with smokers to quit and do, but ultimately it's their decision and their triumph if they can.

How to stop smoking gum

It would be a great understatement to say that smoking epidemic. The good news is that about 35 million people try to quit. However, the bad news is that less than 5% is actually successful. One of the most successful methods of nicotine replacement therapy (NRT) is chewing gum. Companies such as Nicorette add that enough nicotine in gum to satisfy your cravings that you hold the cigarette smoke away from harmful chemicals.



You chew it just like any other type of rubber. As soon as you start to feel the effects of nicotine, it's a good idea to "between cheek and gum". This is how "Chew and Park" referred to. This ensures that you do not use any nicotine immediately.



It is important to keep in mind that non-candy and gum should be only from people who have used a more severe. Make sure you talk to your doctor about possible side effects. It is especially important to do this if you have pre-existing medical conditions.



The gum is available in strengths: 2 mg and 4 mg. Your doctor should be able to tell you what is right for you. It is also a truth of flavors. The most popular of which is Mint.



It may seem odd that people would use gum to fight smoking. The advantage is that you will be able the nicotine through the lining in the mouth and not through the lungs. Finally will slowly need to know about chewing gum, you, until finally you need at all.



Statistics show that people, their lives happier, healthier, don't smoke. It is important, throughout today, regardless of which method to use. The gums a try, you will ensure that at least you have a chance in the fight against smoking.

Quit smoking-smoke and realized how they

So I quit smoking and are there negative effects of weed day off day, sucking sick. And now we begin to note that health begins, signs of a bad things ahead. Well, then I guess it's time to do something about it!



Yes do it..! So if you want to know what stop the smoking process all over you. leave it as an example hast thou, that thou hast ever made up your mind to do something and then went ahead and done?



Na da are considered stop same principles for smokers and smoking process is used effectively. It is so simple, no tricks, no scams, to stop only yourself to, say, because you really want to stop.



So now you know what to do OK, so the next question, what I suspect, is "how do you DO IT?



Their attitude is the key to the process of stopping smoking, happened, if you have this right all just fall into place.



Most people who smoke, organize a lot of negativity that gives to smoke and make them positive feelings really smoking when it should be the exact opposite. Reverse this way of thinking and your almost at home.



How to do that also gets a bit of reality to inject? For example, smoking 12 before their natural check-out time is usually dying of what experts say. Smoking quality of life degenerates much faster than non-smokers. Smokers can enjoy that Atemlos before, after and during sex, that is a fact! Eventually losing limbs smokers due to poor circulation by smoke. These are all very negative results and so rightly realistic to expect that many smokers.



Now you have positive experience of allegare to quit smoking as soon as you stop smoking, you feel that is becoming more and more of life, better health, longer life, more optimistic and gratitude that family and friends who are so happy that they have cancelled.



Plan to back into shape, take Hobbies like gardening, walking, Marathon, running, hiking, everything you've ever wanted, but because of the negative effects that had the smoke on your life, never got to do it.



The withdrawal symptoms, people with complaints after smoking can be overcome easily with your mind, but there are some very good tools available that can help you in the first period after smoking stop smoking, if it will be difficult.



Smoking is a continuous process and a big success, your mind so much to do so which generates life, which is what gives it its possible for it is. I look forward to more of my thoughts and knowledge with you to share ...

How to quit smoking success after many failed

Our greatest glory is not never falling but in rising every time we fall when.
-Confucius



Have you tried to quit smoking before, but found himself again to your smoking habit? In this article you will learn to stop such as with smoking, after many failed. They are found in 5 easy steps to adopt the habit of smoking.



Step # 1: what you need first is a strong reason. You see, when you have finished a raison Detre, there are better prepared to say no to smoking. For example, you could just reason to stop its long life and see your children grow. This type of pattern is to do to stop finally.



Say just about every step no. 2: who knows, that is smoking for smoking cessation. This is a situation where they hand you cigarettes if you smoke, be reduced. This helps keep your determination, because it shows how Ungentlemanly (or correspondingly) back on the words that you have expressed.



Step # 3: get an accountability partner. Receive the lane someone still on the line, if you lose. That person could be your spouse, friend, mentor or an ex-smoker. You can just anyone with your progress and Share if there are cases where you lost the title, he or she could be set back on course. An ex-smoker help really, time on the right track, as he or she gets to hear, but also ensure that, if it was successful, you can also use.



Step # 4: avoid the company to avoid that if you smoke, so they were hit again the habit of smoking is not used. Start the company of people, smokers are not forgetting the habit gradually. Show me your friends and I'll show you who you are, so the saying goes.



Step # 5: participate in sport engaged in your spare time, because there is the possibility, intrude into your day to smoke your keep in mind if less to occupy you, but if you are busy with sports, not the time to think and whenever you feel the feel the urge to smoke, they suggest that drinking water or eating fruit. This works all the time.

Smoke-like stress and smoking are linked to

Stress is a major reason why smokers start and keep you smoke. Worse still, is the process of smoking a big source of stress. So the end can be very difficult. Learn to deal with stress in a healthy manner will help you successfully quit.



Since nicotine a stimulant in small quantities consumed, makes your blood pressure and increased heart rate. These physical changes in the body caused by smoking can also affect the spirit. The mind sees these changes as pleasurable. The same applies if the nicotine in larger quantities consumed and the body is relaxed.



The good feeling caused by the vigilance and the production of dopamine, induce stimulants has features to reduce tension. Of course, a feeling of relaxation reduces stress, feels.



Interestingly, stress and exhilaration are actually very similar physical effects on the body. The main differences between these things are like mind feelings of views and how does the brain, which experienced it.



There are few things that can happen to a person, who are always stressful taken into consideration. How currency situations our mind is what determines whether we are causing stress. Stressful potentially include always occur during driving, fired by a creepy cut off work or the loss of a loved one to death. These events tend to us influence in a negative way.



If smoking cigarettes used to deal with stress, which are exposed as part of their daily lives, which will focus on training a chemical, rather than to reduce stress. A simple change in attitude can reduce stress.



For example, if instead you feel like each driver is dangerous and rude, think about things and see what drivers really sure who are the majority of the people on the street. If you are starting to serious concerns regarding safety at work, you can consider that above, a fact that some other works that might be best for you.



As you go through the process of smoking, it can be difficult to maintain a positive attitude. In part, only 6% of people who try can stop due to stress, to stop the first time you are trying to do this permanently. Work on your location anti-stress, before smoking at all for one helps a lot.

How hard it is to stop smoking?

When people think of quitting one of the first things most wants to know how hard it is to stop and to remain a non-smoker be?



This question is for three main reasons:



(1) how much effort and discipline are where they go to "quit plan" be included?



(2) Try to accept, how difficult it will be, that error if you early warning and what it means next time you smoke again?



(3) How it will affect the lives of smokers, if they are non-smokers?



The amount of effort and discipline the smoke is often business managers or switches one penetrates in a constant smoke or a life of struggles with smoking.



So many smokers don't stop, because they believe it's too difficult to stop. They Crouch to the end, if they have mental and emotional stress, recognize the ability to invest.



Interestingly enough for most smokers began the habit of smoking, said she often times herself, who could finish, when she wanted too. What I don't understand is the longest, smoking, more intense and deeply verwurzelten the habit grew. At one point stopped, you could stop if she could have really say ... She really wanted to no end!



With that in the end the effort and discipline required, way of thinking on the exact same beginning "I can't stop when I want to quit!" Now, the smoker must believe! Now it's time to say: "choose Finish, why not more like smoking or consider it a necessary part of my life!"



This is a change of attitude.



Their attitude is approaching end noted it will be difficult to quit smoking for her. If you with "an is a approach to go" or "I'll try" stop "then you're attitude, one for a challenging round of roller coaster. My advice is do not disturb. You're not really willing to stop.



Smoking cessation approach but with "it must be this work for me", because "it is also important for me not to finish ', then you are probably an easier and successful.



Failure is the second factor that many non-smokers want to quit smoking, or making another attempt to stop after their first or repeated failed attempts.



Unable to quit smoking-failure can be extremely devastating for some.



So much and so hard like she wants rules to stop the habit this inanimate object. Bankruptcy is often times the result in advance if smokers who tells them that herself, "can't I ever!"



This negative allegation is deep in their subconscious together with the mentality "I am a smoker.



To avoid errors, the smoker to separate the Act of smoking from who they are.



To listen, because they need it work very hard with many smokers think that smoking, Act and to cope in their everyday lives. For some people, smoking is not only a way of life or a way of life, but also a crutch. Some believe that smoking their mysticism or power-vehicle belongs.



Up In smoke, many believe that she will lose something magical and powerful themselves.



This could be more precise, if one tries to smoke while everyone else around (family, friends and work colleagues) continues to smoke. As silly as it may seem, the Act of smoking in groups away from the Office during a break smoking keeps people in the loop proverbial!



Is it really that hard to people to quit smoking?



May be if the smoker is not really ready to stop. If you have adopted the term, which stop on its terms may, so I'm willing to end it. At this point it will stop so easy, as they perceive it in their heads.



If you think they are just that, then it will not be hard to stop.

The easiest way to stop smoking stop-as in 24 hours or less

You really want to quit smoking?



Have you tried over and over again the smoke, but they resist another lighting may not yet?



It over and over again proven that smoking is not physically addictive. Why you missed it? ... Why you need? ... Because you're doing something deadly has in many ways?



It is not the reason why you can smoke one for once is ... you really don't want to stop. Don't get me wrong; You must use may be a hundred reasons why you want to stop, but your subconscious mind maps, joy, relief, relaxation, nostalgia, comfort, social acceptance or some other pleasant to smoke. And your subconscious mind Associates stop so painful.



In other words, your subconscious mind believes should smoke. Their logical, analytical and deliberate actions occurrence of your conscious mind, but your thinking, values and beliefs in your subconscious mind ... and these are the real drivers for, who you are and what you do. .. especially for habitual actions, do it without thinking ... how to smoke.



The secret is the easy way to stop smoking, to convince, mind you no longer want to smoke your subconscious mind, it is not pleasant, and the smoke is really bad for you. And the best way to communicate and to transform thoughts and beliefs in your subconscious mind is through hypnosis.



Hypnosis is not magical or mystical; It is simply a way to communicate your conscious mind aside and directly to your subconscious. So want to smoke today within 24 hours ... is really the only way to do this that permanently your subconscious that convince you that smoking is not pleasant and you don't want to smoke; and there's no better way to do that than to hypnosis.



But wait! ... Maybe you're one of those people who cannot be hypnotized. You don't waste time and money on a professional or even on self hypnosis downloads, scans, until you know will work for you. Of course, you may write and register their hypnosis scripts for free, but make sure you follow the rules of the subconscious, or it won't work even though they are hypnotizable.



Stop always resort to the old old fashioned will try to smoke and, of course, themselves, look better, feel your food tastes better, and so forth, but in the end it is the definitive care just use hypnosis to quit smoking.

Listen with the smoke? Dealing with cravings

Smokers are well aware of the fact that itself, if you try to quit smoking, should they surrender after some time due to the presence of nicotine in cigarettes. As soon as you stop smoking, the cravings for mountain activities. People to quit smoking, you have complete control of your mind. You need to improve your coping strategies to get rid of the smoking habit. Your doctor may treat tablets, nicotine, but actually, it's your opinion that help you in the long run.



If the request is too strong, you can make a nicotine replacement therapy. Within the time-limit, use replacements like gum, patches and sprays. The following are things that can help combat with your desire:



Sharpen your thinking: thinking of great thinkers who thinks that determines the life after a habit, you have to stop on it, as if it had never a part of your life. Starting with some photography is to engage and work and soon you may find that you have many more things to watch more smoking.



Exercise: to eliminate the problem, you must be spiritually sound, and this is possible only if it is healthy. It is important to note that exercise helps the overall development of the body, so you need to exercise religiously. Helps relieve the burden and the spirit in which to relax.



Take a deep breath: every day there are breathing exercises needed to run. Smokers have can go, so when you start these exercises not only problems with breathing with your desire, but also to find solutions to problems with breathing. Need to learn the techniques of meditation, because it can be of great help. Incorporate these things into your life to do with smoking.

Listen with the smoke?

Smoking creates many health problems. It is so dangerous that you lose your life. Everyone knows smokers, but I am so addicted to cigarettes, that not being able to quit smoking. In this article, I'll give you some tips to stop as with smoke.



There are many ways that people can try to quit smoking. Not all methods are for all people. A method that may not for you work for your friend. So if a method doesn't work, because you then, I think you can stop smoking. It is possible to stop smoking, but you may need to try another method.



Patches & gum



Patch or nicotine gum, increased chances to smoke. After smoking, carving people to cigarettes. There are nicotine actually carve. Patches and chewing gum replace delivery of nicotine and continue to smoke a pack of cigarettes. Then gradually reduce smoking gradually feeding stop completely the dose of nicotine patches. Thus, non-smoker is smoking.



Acupuncture



You can use acupuncture Yes, even smoking. You need to visit the acupuncture specialist for this. Acupuncture directly does not make you quit smoking, but it can help to reduce the side effects of stop.



Hypnosis



With hypnosis method can also smoke. You must attend some sessions of hypnosis. Hypnosis MP3s and CDs are available if you want to do hypnosis itself, and you don't want to visit hypnotists. You can choose each method depending on your budget.



There are many other methods such as participating in discussion groups and meditation. Method that you choose ultimately depends on your determination and you're smoking your willpower.