Cigarettes are smoked by more than a billion people worldwide. It causes many health problems, some of them potentially fatal - for example lung cancer and heart disease. It is also an expensive habit. How many more reasons do you need to give up? Here, anyhow, are four tips that could help you to kick the habit.Tip 1: Rise above the cravingsMany of us use cigarettes as crutches, "something to do with my hands". You need to visualise yourself in everyday situations without a cigarette in your hand, this is a simple technique that can really help....
12/09/2013
People need to quit the habit of smoking for good if they want to lead a healthy life. There are many products in the market that help you but the easy way out is quitting smoking in the natural way. Most products available in the market that can help you to stop this habit but they may contain chemicals that may cause other health related problems. Though these products give fast result but people should certainly take no risks and try to avoid as much issues as they can and go the natural ways to abandon their smoking habit.The most natural ways...
Although many people think that smoking marijuana is something generally harmless, it can do a lot to poison your body along with opening many people up other more harmful drugs, hence the title of the "gateway drug." This article will give you some good ideas on how to get started with quitting your marijuana habit, so you can get your life back on track and become the healthy productive person you were meant to be.1. Make sure that you are drinking plenty of water when first quitting. This will detox your body and remove all of the many harmful...
12/08/2013
Smoking is a very addictive habit, in fact nicotine is listed as being the most addictive substance on the planet and is the hardest to withdrawal from. So it is no wonder that there is so much advice on how to give up cigarettes as there are so many people hooked onto this lethal drug.Lets take a quick look at some of the Tips that are the most helpful when giving up. But remember it does not matter one little bit unless you are ready to give up, as reading 100 Tips or 1000 Tips to quitting wont mean a thing. If you believe you are ready to look...
How to stop smoking weed? I know what it is like to feel like you are addicted to weed and smoking it every day. The sweet smell of herb is something that I miss but my life is now much better for it. In this article, I will share with you two personal tips to help you stop smoking weed.Tip 1 - Break The CycleAt the moment you are in a cycle. You are probably waking up with a "weed hangover" where you still feel a little bit stoned but you also don't feel sharp. So you decide to light a joint and "wake and bake".Problem is, that puts you straight...
If you know someone that's a smoker, then you do have a good cause to be concerned. Still noted as the number one cause of lung cancer fatalities in the U.S., smoking is also tied to various other frightful types of diseases and cancers. You might then be questioning is this the time to help someone quit smoking, once and for all.Many individuals are still oblivious to the terrible health effects that are at a result of this habit. One significant point to help someone quit smoking is to have them feeling motivated to give up. What might work with...
12/07/2013
How many times have you tried to quit smoking but fail? There are millions of people worldwide who are looking to quit smoking. Smoking brings with it many health problems, including heart diseases, cancer and stroke. Yet, many of us are unable to quit for good. Why is that so? Nicotine dependency? Or lack of willpower? This article will outline the few possible ways to quit smoking.1. Using Nicotine Replacement Therapy products such as sprays, gums, patches, and inhalers. They contain nicotine and act as cigarette alternatives. The advantage with...
Attempting to give up smoking is an extremely difficult task. The exact time period that it will take in order to stop smoking for good can differ greatly but what is important is guaranteeing that you are coming up with an agenda to fight the urges to smoke. In the course of your experience attempting to stop you may encounter a scenario where the urge to smoke cigarettes is quite powerful. How you manage this problem will go a long way your best success.Tip 1. Take the time to decide exactly when you actually smoke a cigarette. For instance,...
Most of us have absolutely no idea where to start when we want to stop smoking marijuana. It's good that you have made this choice, but if you don't know what you're doing, trying to quit smoking weed can be an absolute nightmare. Therefore in this article i would like to provide you with some tips to stop smoking marijuana.1) Have a quit date in mind - You need to be totally prepared in order to stop smoking marijuana. Many people make the mistake of thinking they will quit smoking weed as soon as they have finished their current stash. You know...
12/06/2013
It is quite difficult to stop smoking after years of being addicted to the dangerous cigarettes. People generally realize the dangers when they start to see the effects in their body. When you start running short of breaths, your teeth start looking pale, you start depending on cigarettes too much; that is when you realize that it is now time to just quit.If you have made a decision to quit cigarettes, then congratulations! That is the first and most important step to take. It is the most difficult hurdle to come over and you have done it. What...
"If the WHY is strong enough, the HOW will take care of itself"Be really honest now in answering the following question. Why do you want to quit smoking? Is it for health reasons, for your kids, to save money? Is it for all those reasons and more?The most important stop smoking tip is to find the real reason for you wanting to quit, otherwise all your efforts and hard work may be for nothing. You see, unless we truly are motivated and our sub-conscious mind accepts this, we will go in the direction of our goals, but fall at the first hurdle.Quitting...
Cigarette addiction is one of the wide spread addictions in the world. Almost 80 percent of people suffer from this addiction but lately it has been decreasing. Still in order to stop smoking there is an easy way and it needs to be done! Let's face it! Sooner or later you will have to stop smoking. So why then later when you can do it sooner. What do you have to lose?So you made a decision, ok, we can talk! First step is totally up to you. If you do not agree with this step than don't bother trying anything else! Get it into your mind that this...
12/05/2013
First let me congratulate you, because if you are reading this article you must be contemplating quitting smoking pot. For a lot of people quitting is no problem at all for them, so I won't congratulate them as they won't be reading this article, but for the rest of this article will discuss some steps you can take when taking your journey of a life without weed. Here are some tips to stop smoking weed.First and foremost set a date for quitting. This is no different from when quitting any other addiction. Setting a date allows you to prepare yourself...
If you're a smoker and want to stop with your harmful habit, you shouldn't go into the process blindly. There are several sources that offer you tips on how to stop smoking, and you should pay attention to them as much as possible. Here are just a few more pieces of advice to help you on your way.The first thing is to believe in yourself. Anybody can stop smoking if they really put their mind to it, but some people drop out when it gets too hard. Don't let yourself give up. Do whatever you can to keep up your focus, including writing a plan on...
Smoking is injurious to health. That's what we see in every packet of a cigarette. But we still tend to smoke even after knowing it is very harmful. It causes lung cancer and a lot of other diseases. Here are a few tips we can follow to quit smoking. Follow it before it is too late.• You need to have a strong will power. Believe in yourselves. It's the only first step which can be taken. Our brain controls everything. And our mind is the pillar of our will power. Remember something very hard you did and succeed. Pile up all those guts and use it...
12/04/2013
As you build up for the big day when you're actually going to quit smoking once and for all, it's always good to have any help you can find and wherever possible, ensure you're not going to try and go it alone.Each time you find a great stop smoking tip its a good idea to compile it in a list and have it to hand, so here are two ways which really helped me break the nicotine habit painlessly and permanently.Tip OneTo make sure you're successful in your final attempt to give up smoking you need to realise that success does not happen by accident;...
When smokers take up the courage to kick the smoking habit, they have to undergo the hardship of smoking cessation. They have to meet with this physical changes several times during this process. Especially during this process, they will try various anti-smoking techniques and tips with one goal in mind, that is to have a life from cigarettes and live a fulfilling lifestyle.Some of those smokers that have successful kick their habit have heard of using stop smoking nicotine patches. Some of them even came across adverts telling them to get a free...
Smoking the "numero-uno" of all the vices among the millions that are spreading like cancer all around the world is not only a disgusting and filthy habit but is also the one way ticket to a much rapid and sure death. The owes of the human life and add to it the dollops of mounting pressure piling from all corners of life starting from the work place and ending at the kitchen is compelling men, women and even young kids towards a drag or two of a cigarette. The grip of smoking is really tough to come out of. Many of us already know the harmful...
12/03/2013
Since you found this article, I am going to assume that you are looking for help to stop smoking. Here are a few things to keep in mind when trying to quit:1) Quitting the habit may give rise to emotional as well as physical emptiness. In order to overcome this feeling of emptiness a person should build a strong resolve so that he does not resort back to smoking. Quitting smokeless tobacco is widely believed to be much harder than kicking the smoking habit. By far the largest aspect of the addiction to smokeless is the psychological addiction....
I wouldn't be so bold as to put the habit of smoking cigarettes or other forms of tobacco down as a disease. It's not a disease, but it sure is close to being one. Especially because it is hard to break that inclination once you are hooked on the substance.There are a lot of ways that have been tried in the past with various levels of success. Some people actually have been able to quit smoking cold turkey, but that really is not very common. For the most part, a good number of people who break the habit end up relapsing before too long.There are...
You could be using hypnosis, cognitive behavioural therapy or just about any method to stop smoking, no matter what, you can benefit from these 3 powerful tips on stopping smoking.Tips #1 on stopping smokingTake a piece of paper, and on one side, write down at least 10 reasons you wish to become a non-smoker. E.g.: it smells, its expensive, I am slowly killing myself... And on the other side of that paper, write at least 10 benefits you will gain from quitting. Keep that paper handy, and look at it whenever you feel like taking another puff.Tips...
12/02/2013
Here are some stop smoking tips that will help you quit nicotine easily and permanently...Tip #1: Stop relying on old, outdated methods that rely mainly on willpower!You're ready and dedicated to quit smoking. You're willing to do whatever it takes right? This type of commitment is to be admired but the bad news is... It's not going to be enough!In our culture struggle is seen as a natural and even admirable process of getting what we want. But when it comes to quitting smoking, relying on will power and determination only makes things worse for...
Stop Smoking Hypnotherapy can help you end your addiction to cigarettes, but in order to ensure that you're successful in your effort to quit smoking there are a couple of things that you ought to actually think about. Giving yourself a chance to be successful is not going to happen without cautious planning on your part. If you truly want to give up cigarettes forever then you must create a detailed plan that you can follow. Without this well thought out plan you'll discover yourself back at the nasty habit of smoking cigarettes again.Initially,...
I know that stopping smoking can be difficult because I was once a smoker myself. Get the tips for quitting smoking that you need to finally become smoke free and get your freedom back, in this article.Think Of Your FamilyAddiction makes you feel selfish. So what you really need to do is to think more about your family. Your family love you and care for you. They don't want to see you dying early and in pain. Smoking takes an average of 15 years off a person's life and your family don't want this. So think of them always.ParaphernaliaIf it helps,...
12/01/2013
You try to quit smoking? That`s one of the wisest decisions you can ever make. Smoking critically increases your risk to have heart disease, lung cancer and brain stroke to mention few.Am I here to scare you? You bet!There's no one on this planet who can deny the fact that smoking kills!You want to live? The you better stop smoking!Here's a free tip you can use to try to quit smoking.Take a pen and a notebook (or a piece of paper) that you carry around for a day.Every time you light one, you write it down; 1, 2,3,4,5 and so on...At the end of the...
There are multiple options, such as the nicotine gums and nicotine patch for nicotine addicts who want to stop smoking. Unfortunately, none of these stop smoking options can be compared to the success rates of a quit smoking hypnosis program.Various studies have proved that using hypnosis to stop smoking is very effective, presenting a high percentage of cases as high as over 60%. This represents twice the success rates of the patch and gum options.Why is it that hypnosis has proved so successful?According to scientific definition, hypnosis can...
When you quit smoking today, you are presented with so many choices it sometimes feels like it's easier just not to quit at all. Choosing the right stop smoking program can mean the difference between stopping smoking forever and failing miserably. Follow these tips on stop smoking programs to pick the ones that give you the highest chances of success.Nicotine withdrawal is one of the toughest parts of stopping smoking. If you pick the wrong program for quitting smoking, you end up having gone through all those withdrawal symptoms for nothing....
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