Stop Smoking Products - Getting Help From Books and Online

The United States is not at a loss for products that can help you break your smoking habit, and if you are a student of history, you will find that a lot of people around you have been using these products for smoking cessation for years. With newer and more ingenious inventions popping out of the woodwork all the time, perhaps it is time you started to consider getting a few to help with your plan to stop smoking. Below are a few:



Books - Ever since the Surgeon General's 1960s release of the harmful effects of smoking on the human body, the number of smokers in the United States has declined rapidly. The decline is still ongoing and several health professionals and practitioners are writing and publishing all kinds of literature that continue to reveal the awful truths of nicotine and its four thousand and some cohort chemicals that inhabit tobacco. You should get your hands on a few for incentive as you try to stop smoking.



Free Online & Internet Products - There are perhaps a thousand websites online that peddle various products that can help with your efforts to stop smoking. There is no way you can be at a loss for free software downloads that provide information about things to do and how to do them when you are trying to stop smoking.



There are mp3s with songs and lectures from renowned world figures that will come in more than handy when you find yourself on a rough patch in your route to quit the habit. Lastly, there are eBooks that you can download as well, to read in your convenience.

How to Stop Smoking Books - The Best of the Best

At some point in every smoker's fight to quit, he or she will run up against a wall. The smoker will feel like he or she just cannot do it anymore, just cannot resist the urge to light up. But in these difficult times, there is a special tool that one can use to fight temptation and stay motivated: how to stop smoking books. Reading books on the subject will remind you why you wanted to quit in the first place, and will also remind you that you do have the strength to control your decision not to smoke.



One book that stands out among how to stop smoking books is Quit: Read This Book and Stop Smoking by Charles F. Wetherall. It's 208 pages, but it's only about the size of a pack of cigarettes, so it's a quick read. It's a great primer on how to quit smoking, and it fits right in your pocket, so you can carry it with you in case temptation catches you off guard. It is a simple, if general, method to look at your habit and evaluate your dependence on it. It's not the most detailed method available, but it'll certainly do in a pinch.



Another classic among how to stop smoking books is Edwin B. Fisher's American Lung Association Seven Steps to a Smoke-Free Life. This volume is a book adaptation of the American Lung Association's Freedom from Smoking program. It acknowledges that every smoker is different and will require a different strategy, but it provides seven guidelines for the smoker to build the strategy that's right for him or her. The steps are understanding your habit and addiction, building your motivation to quit, developing you're quitting plan, preparing for your quit day, quitting, fighting temptations (the first two weeks), and staying focused (the first six months). The book provides some great guidelines for what to look for in a specific quitting strategy.