You don't have to give up on your efforts to quit smoking simply because you have relapsed twice. You wouldn't be the first, you know; people relapse all the time, and then they totally turn around and live a tobacco free life. All it takes from you is a combination of willpower, a great quit smoking program, and a stop smoking aid that will help keep you on track even at times when you feel like packing it in.
About the most popular stop smoking effort that most smokers employ in the United States today is the use of the nicotine gum. As a matter of fact, one could argue that there are about as many people chewing the nicotine gum today, as there are people who smoke. The fact that the gum causes dehydration really does not matter much; it is enough that it supplies the trace amounts of the substance that will fool your body's system into believing that it has gotten its daily 'fix' of cigarette... just enough to make you NOT need the cigarette so much.
The nicotine patch is another stop smoking aid that is getting increasingly popular. Working in pretty much the same way as the nicotine gum, all you need to do with this assist is to place it on your skin somewhere and just leave it there for as long as the doctor recommends.
Most people prefer to have the patch on their stomachs and others would rather have on the skin at the back of their neck. Either way, all that counts is that your addicted system gets its shot of nicotine so that you don't have to inhale an excess of 4000 poisonous chemicals into your lungs and bloodstream.
About the most popular stop smoking effort that most smokers employ in the United States today is the use of the nicotine gum. As a matter of fact, one could argue that there are about as many people chewing the nicotine gum today, as there are people who smoke. The fact that the gum causes dehydration really does not matter much; it is enough that it supplies the trace amounts of the substance that will fool your body's system into believing that it has gotten its daily 'fix' of cigarette... just enough to make you NOT need the cigarette so much.
The nicotine patch is another stop smoking aid that is getting increasingly popular. Working in pretty much the same way as the nicotine gum, all you need to do with this assist is to place it on your skin somewhere and just leave it there for as long as the doctor recommends.
Most people prefer to have the patch on their stomachs and others would rather have on the skin at the back of their neck. Either way, all that counts is that your addicted system gets its shot of nicotine so that you don't have to inhale an excess of 4000 poisonous chemicals into your lungs and bloodstream.
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