Many people say that quitting smoking is as hard as it can be. As a matter of fact, the difficulty of giving up cigarettes depends on your definition of success. Quitting for one day is easy. But quitting forever is hard. Temporary success is not what we are talking about here because you will find that you are smoking more cigarettes a day when you resume the habit.
However, the long term success is started with a short term one anyway. One minute is constituted with 60 seconds. This minute will only come to an end when each of the 60 seconds is passed. As we talked above, quitting for a relatively short period of time is comparatively easy. If you have any success with your first try for a day or even for an hour. All you have to do next is to learn from your success and extend it for another day or hour.
It can not be denied that that is easier said than done. But we can achieve this with some internal and external help. The internal help comes from our determination to quit and change our habits forever. The external help comes from many sources such as your family. My noisy but loving wife played an very important role in my stopping smoking shot. Her words might or might not have been brought into full play without my internal cooperation, though. It is love that counts during this process.
As you can see, nothing will help without your internal agreement. So ask yourself a question before taking actions - do you really want to stop smoking in the rest of your life?
However, the long term success is started with a short term one anyway. One minute is constituted with 60 seconds. This minute will only come to an end when each of the 60 seconds is passed. As we talked above, quitting for a relatively short period of time is comparatively easy. If you have any success with your first try for a day or even for an hour. All you have to do next is to learn from your success and extend it for another day or hour.
It can not be denied that that is easier said than done. But we can achieve this with some internal and external help. The internal help comes from our determination to quit and change our habits forever. The external help comes from many sources such as your family. My noisy but loving wife played an very important role in my stopping smoking shot. Her words might or might not have been brought into full play without my internal cooperation, though. It is love that counts during this process.
As you can see, nothing will help without your internal agreement. So ask yourself a question before taking actions - do you really want to stop smoking in the rest of your life?
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