There are many alternatives available today to help stop smoking without using nicotine replacement therapy (NRT) This includes a great variety of self help material, counseling and drugs such as Zyban or even Prozac. Quitting smoking is not an easy thing to do and as the great Mark Twain said, I quote "Stopping smoking is easy. I've done it a thousand times." However, back in the days of Mark Twain, he had no idea that he was battling with an addiction to nicotine, but today we now realize that this nicotine dependency has to be dealt with.
And we do not all have the willpower of General De Gaulle who was a heavy smoker. He just realized one day that the cigarettes were controlling him, and not the other way around, so he just stopped! But we are not all made of the same stuff. Physical, psychological and emotional addictions are very difficult to control and changing the way we do things is also not easy, particularly if we still want to be around others who smoke. You can't all of a sudden stop being friends with smokers because they smoke and you don't want to.
Making use of free government telephone counseling services is a good route to take to quit smoking without using NRT. These services have shown excellent results in the states that operate them and they have seen smokers able to stop twice as fast as others who do not make use of these services.
As nicotine is such a difficult drug to give up, in order to be successful it is not only about the smoker. It is about the kind of support and encouragement they receive from others. This includes counselors, friends, family and the people they work with, all of these people play a role in the support team of someone trying to quit smoking. We often hear ex-smokers say that they would never have been able to quit if it was not for the support they were given.
Any smoker who wants to stop is able to receive all the information they need from local support groups, hospitals, employers, health clubs, and health insurance companies. The best support does however come from trained counselors who specialize in this are of expertise.
You can receive both group and individual counseling or as we said before, simply over the telephone. A counselor will assist the smoker to recognize the emotional and psychological issues that arise when they first stop smoking and withdraw from nicotine. It is not an easy task as the addiction to nicotine is one of the strongest there is.
The thing to remember is that once you stop smoking, the nicotine remains in the body for as long as three to four days and it is when this period is over that the withdrawal symptoms begin to manifest. These are liable to last just a couple of days or in some instances even weeks. It is this time when the support is needed most so that the smoker has someone to turn to rather than back to the cigarettes.
There are many alternatives available today to help stop smoking without using nicotine replacement therapy (NRT) This includes a great variety of self help material, counseling and drugs such as Zyban or even Prozac. Quitting smoking is not an easy thing to do and as the great Mark Twain said, I quote "Stopping smoking is easy. I've done it a thousand times." However, back in the days of Mark Twain, he had no idea that he was battling with an addiction to nicotine, but today we now realize that this nicotine dependency has to be dealt with.
And we do not all have the willpower of General De Gaulle who was a heavy smoker. He just realized one day that the cigarettes were controlling him, and not the other way around, so he just stopped! But we are not all made of the same stuff. Physical, psychological and emotional addictions are very difficult to control and changing the way we do things is also not easy, particularly if we still want to be around others who smoke. You can't all of a sudden stop being friends with smokers because they smoke and you don't want to.
Making use of free government telephone counseling services is a good route to take to quit smoking without using NRT. These services have shown excellent results in the states that operate them and they have seen smokers able to stop twice as fast as others who do not make use of these services.
As nicotine is such a difficult drug to give up, in order to be successful it is not only about the smoker. It is about the kind of support and encouragement they receive from others. This includes counselors, friends, family and the people they work with, all of these people play a role in the support team of someone trying to quit smoking. We often hear ex-smokers say that they would never have been able to quit if it was not for the support they were given.
Any smoker who wants to stop is able to receive all the information they need from local support groups, hospitals, employers, health clubs, and health insurance companies. The best support does however come from trained counselors who specialize in this are of expertise.
You can receive both group and individual counseling or as we said before, simply over the telephone. A counselor will assist the smoker to recognize the emotional and psychological issues that arise when they first stop smoking and withdraw from nicotine. It is not an easy task as the addiction to nicotine is one of the strongest there is.
The thing to remember is that once you stop smoking, the nicotine remains in the body for as long as three to four days and it is when this period is over that the withdrawal symptoms begin to manifest. These are liable to last just a couple of days or in some instances even weeks. It is this time when the support is needed most so that the smoker has someone to turn to rather than back to the cigarettes.
The beauty of using counseling to get over the urge to smoke is that you don't have to use NRT, and you also don't have to use any dangerous drugs. Clinical studies have shown that when a smoker received the correct counseling or attends a specialist clinic, they are four times likelier to succeed in their attempts to stop smoking. Trying to do this completely alone has been found to be the least successful strategy of all.
The beauty of using counseling to get over the urge to smoke is that you don't have to use NRT, and you also don't have to use any dangerous drugs. Clinical studies have shown that when a smoker received the correct counseling or attends a specialist clinic, they are four times likelier to succeed in their attempts to stop smoking. Trying to do this completely alone has been found to be the least successful strategy of all.
And we do not all have the willpower of General De Gaulle who was a heavy smoker. He just realized one day that the cigarettes were controlling him, and not the other way around, so he just stopped! But we are not all made of the same stuff. Physical, psychological and emotional addictions are very difficult to control and changing the way we do things is also not easy, particularly if we still want to be around others who smoke. You can't all of a sudden stop being friends with smokers because they smoke and you don't want to.
Making use of free government telephone counseling services is a good route to take to quit smoking without using NRT. These services have shown excellent results in the states that operate them and they have seen smokers able to stop twice as fast as others who do not make use of these services.
As nicotine is such a difficult drug to give up, in order to be successful it is not only about the smoker. It is about the kind of support and encouragement they receive from others. This includes counselors, friends, family and the people they work with, all of these people play a role in the support team of someone trying to quit smoking. We often hear ex-smokers say that they would never have been able to quit if it was not for the support they were given.
Any smoker who wants to stop is able to receive all the information they need from local support groups, hospitals, employers, health clubs, and health insurance companies. The best support does however come from trained counselors who specialize in this are of expertise.
You can receive both group and individual counseling or as we said before, simply over the telephone. A counselor will assist the smoker to recognize the emotional and psychological issues that arise when they first stop smoking and withdraw from nicotine. It is not an easy task as the addiction to nicotine is one of the strongest there is.
The thing to remember is that once you stop smoking, the nicotine remains in the body for as long as three to four days and it is when this period is over that the withdrawal symptoms begin to manifest. These are liable to last just a couple of days or in some instances even weeks. It is this time when the support is needed most so that the smoker has someone to turn to rather than back to the cigarettes.
There are many alternatives available today to help stop smoking without using nicotine replacement therapy (NRT) This includes a great variety of self help material, counseling and drugs such as Zyban or even Prozac. Quitting smoking is not an easy thing to do and as the great Mark Twain said, I quote "Stopping smoking is easy. I've done it a thousand times." However, back in the days of Mark Twain, he had no idea that he was battling with an addiction to nicotine, but today we now realize that this nicotine dependency has to be dealt with.
And we do not all have the willpower of General De Gaulle who was a heavy smoker. He just realized one day that the cigarettes were controlling him, and not the other way around, so he just stopped! But we are not all made of the same stuff. Physical, psychological and emotional addictions are very difficult to control and changing the way we do things is also not easy, particularly if we still want to be around others who smoke. You can't all of a sudden stop being friends with smokers because they smoke and you don't want to.
Making use of free government telephone counseling services is a good route to take to quit smoking without using NRT. These services have shown excellent results in the states that operate them and they have seen smokers able to stop twice as fast as others who do not make use of these services.
As nicotine is such a difficult drug to give up, in order to be successful it is not only about the smoker. It is about the kind of support and encouragement they receive from others. This includes counselors, friends, family and the people they work with, all of these people play a role in the support team of someone trying to quit smoking. We often hear ex-smokers say that they would never have been able to quit if it was not for the support they were given.
Any smoker who wants to stop is able to receive all the information they need from local support groups, hospitals, employers, health clubs, and health insurance companies. The best support does however come from trained counselors who specialize in this are of expertise.
You can receive both group and individual counseling or as we said before, simply over the telephone. A counselor will assist the smoker to recognize the emotional and psychological issues that arise when they first stop smoking and withdraw from nicotine. It is not an easy task as the addiction to nicotine is one of the strongest there is.
The thing to remember is that once you stop smoking, the nicotine remains in the body for as long as three to four days and it is when this period is over that the withdrawal symptoms begin to manifest. These are liable to last just a couple of days or in some instances even weeks. It is this time when the support is needed most so that the smoker has someone to turn to rather than back to the cigarettes.
The beauty of using counseling to get over the urge to smoke is that you don't have to use NRT, and you also don't have to use any dangerous drugs. Clinical studies have shown that when a smoker received the correct counseling or attends a specialist clinic, they are four times likelier to succeed in their attempts to stop smoking. Trying to do this completely alone has been found to be the least successful strategy of all.
The beauty of using counseling to get over the urge to smoke is that you don't have to use NRT, and you also don't have to use any dangerous drugs. Clinical studies have shown that when a smoker received the correct counseling or attends a specialist clinic, they are four times likelier to succeed in their attempts to stop smoking. Trying to do this completely alone has been found to be the least successful strategy of all.
0 comments:
Post a Comment