For you to be reading this article, you are either trying to quit smoking or planning to quit. In order to quit smoking, you must fight your addiction with everything you`ve got!
You need to choose from or use all of your physical might, social might and even psychological might!
In this article, I will show you six surefire quit smoking methods. You then have the choice to choose from any of them or use all of them.
A: The first one is the famous cold turkey method that has worked so much over time. To use this method, you must have made up your mind to quit and do it! The major qualities you must possess are discipline, commitment and willpower for this method to work. To be frank with you, this is the simplest way to stop smoking. There are no strings attached. You have no pills to swallow, no patches to attach and ultimately no needles. It is all left to you to discipline yourself over time and before you know it, you have quit!
B: The next quitting method is the use of relaxation audios. A major side effect of quit is the increase of stress. This method helps perfectly to ease the effect of stress and fight Nicotine cravings. Most people prefer this method because they are quite easy and pleasant to follow. Nevertheless, it has been revealed that the ambient ones only work on the stress factor, while the subliminal part of it has not been proven to work. This method works well when combined with other methods.
C: Another method is the use of hypnosis. Hypnosis is a therapy process that involves you putting you into a trance and putting suggestions into your sub-conscious mind. The logic here is to re-configure the way you feel about smoking. A good example is if you have been smoking for a very long time, your sub-conscious attributes the act with a pleasurable feeling. What hypnosis does here is to eradicate this attribute.
D: Hypnosis has been proven to work wonders but you need to know that it does not work for everybody. Nevertheless, there is no crime in trying!
E: The other method i will talk about is the ancient Chinese Acupuncture technique. The process involves the use of needles to stimulate some energy points on your body. Acupuncture, if done rightly, has the power to relax your body and reduce or eradicate cravings. This method is strongly advised but it might be hard locating a genuine practitioner. If you find one, then go for it!
F: The final quitting method is the use of herbal remedies to quit smoking. This method helps one relax during stressful periods of quitting. The truth is that Herbs are safe and easy to use. But you need to know that finding the right information regarding Herbs are not easy. Nevertheless, trying is no crime!
Whichever way you choose to quit, note that it will work well with some social support. All you have to do is choose a method or methods that you feel convenient with have a system in place for it and you will surely quit smoking!
You need to choose from or use all of your physical might, social might and even psychological might!
In this article, I will show you six surefire quit smoking methods. You then have the choice to choose from any of them or use all of them.
A: The first one is the famous cold turkey method that has worked so much over time. To use this method, you must have made up your mind to quit and do it! The major qualities you must possess are discipline, commitment and willpower for this method to work. To be frank with you, this is the simplest way to stop smoking. There are no strings attached. You have no pills to swallow, no patches to attach and ultimately no needles. It is all left to you to discipline yourself over time and before you know it, you have quit!
B: The next quitting method is the use of relaxation audios. A major side effect of quit is the increase of stress. This method helps perfectly to ease the effect of stress and fight Nicotine cravings. Most people prefer this method because they are quite easy and pleasant to follow. Nevertheless, it has been revealed that the ambient ones only work on the stress factor, while the subliminal part of it has not been proven to work. This method works well when combined with other methods.
C: Another method is the use of hypnosis. Hypnosis is a therapy process that involves you putting you into a trance and putting suggestions into your sub-conscious mind. The logic here is to re-configure the way you feel about smoking. A good example is if you have been smoking for a very long time, your sub-conscious attributes the act with a pleasurable feeling. What hypnosis does here is to eradicate this attribute.
D: Hypnosis has been proven to work wonders but you need to know that it does not work for everybody. Nevertheless, there is no crime in trying!
E: The other method i will talk about is the ancient Chinese Acupuncture technique. The process involves the use of needles to stimulate some energy points on your body. Acupuncture, if done rightly, has the power to relax your body and reduce or eradicate cravings. This method is strongly advised but it might be hard locating a genuine practitioner. If you find one, then go for it!
F: The final quitting method is the use of herbal remedies to quit smoking. This method helps one relax during stressful periods of quitting. The truth is that Herbs are safe and easy to use. But you need to know that finding the right information regarding Herbs are not easy. Nevertheless, trying is no crime!
Whichever way you choose to quit, note that it will work well with some social support. All you have to do is choose a method or methods that you feel convenient with have a system in place for it and you will surely quit smoking!
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