If you want to stop smoking with hypnosis in London or other areas of the UK, you may find that you have more options than you thought. Hypnotherapy, as it is referred to in clinical practice, is fairly popular. There are therapists in most of the major counties in England. There are self-help books and audio tapes that make it possible for anyone, anywhere to stop smoking through hypnosis. Here's a little bit about how it works and how well it works.
When some people think of hypnosis, they think of stage performances in which subjects are "made" to behave in a manner that would be contrary to their normal behavior. In truth, most of these performances are simply illusions. A hypnotist has no real power. Hypnotism is not a form of mind control or brainwashing.
In clinical practices, a therapist is simply using hypnotism, which is usually described as a form of deep relaxation, to reinforce the participants own desires. In the case of smokers, the therapist is reinforcing and strengthening the person's desire to quit.
Typically, before the first session begins, a therapist will ask the smoker to list his or her reasons for wanting to quit. Health concerns, financial concerns, relationship concerns and many other reasons provide the initial motivation. Recently, there was another motivation for many people to want to learn how to stop smoking with hypnosis in London. At the end of 2006, all hospitals in the UK's National Health Service system were required to be smoke-free.
There are many stop smoking aids (pills, patches, gums, etc.) available in the UK and elsewhere that address the issue of nicotine addiction. But, nicotine addiction is only one of the problems that smokers face. Behavioral changes are necessary for smokers to quit and stay quit. This is where hypnotism comes in.
The National Library of Medicine lists over 200 separate studies concerning the effectiveness of hypnosis in smoking cessation. In the last two years, there were no studies concerning how to stop smoking with hypnosis in London or elsewhere in the UK, but a write up in the British Journal of Nursing does mention the importance of behavioral therapies for those who want to quit. Pills and patches do not work for everyone.
Hypnotism may not work for everyone either, but several studies have reported success rates greater than 40%. The most recent was in Texas in the United States and results were published in the International Journal of Experimental Hypnosis.
Particularly for those who cannot or should not use drugs or nicotine replacement (such as pregnant or nursing women, people who are allergic to ingredients in the drugs or the patches, and those with other health conditions that contraindicate the use of drugs or nicotine replacement), hypnosis is an excellent option, since there are no known side effects. In addition, therapists usually offer counseling sessions, which alone can be as effective as some of the leading drugs.
Self-help books typically offer additional advice and counseling for quitters. Everything from short booklets to complete programs including audio types for self-relaxation and hypnosis are available for those who prefer their privacy.
When some people think of hypnosis, they think of stage performances in which subjects are "made" to behave in a manner that would be contrary to their normal behavior. In truth, most of these performances are simply illusions. A hypnotist has no real power. Hypnotism is not a form of mind control or brainwashing.
In clinical practices, a therapist is simply using hypnotism, which is usually described as a form of deep relaxation, to reinforce the participants own desires. In the case of smokers, the therapist is reinforcing and strengthening the person's desire to quit.
Typically, before the first session begins, a therapist will ask the smoker to list his or her reasons for wanting to quit. Health concerns, financial concerns, relationship concerns and many other reasons provide the initial motivation. Recently, there was another motivation for many people to want to learn how to stop smoking with hypnosis in London. At the end of 2006, all hospitals in the UK's National Health Service system were required to be smoke-free.
There are many stop smoking aids (pills, patches, gums, etc.) available in the UK and elsewhere that address the issue of nicotine addiction. But, nicotine addiction is only one of the problems that smokers face. Behavioral changes are necessary for smokers to quit and stay quit. This is where hypnotism comes in.
The National Library of Medicine lists over 200 separate studies concerning the effectiveness of hypnosis in smoking cessation. In the last two years, there were no studies concerning how to stop smoking with hypnosis in London or elsewhere in the UK, but a write up in the British Journal of Nursing does mention the importance of behavioral therapies for those who want to quit. Pills and patches do not work for everyone.
Hypnotism may not work for everyone either, but several studies have reported success rates greater than 40%. The most recent was in Texas in the United States and results were published in the International Journal of Experimental Hypnosis.
Particularly for those who cannot or should not use drugs or nicotine replacement (such as pregnant or nursing women, people who are allergic to ingredients in the drugs or the patches, and those with other health conditions that contraindicate the use of drugs or nicotine replacement), hypnosis is an excellent option, since there are no known side effects. In addition, therapists usually offer counseling sessions, which alone can be as effective as some of the leading drugs.
Self-help books typically offer additional advice and counseling for quitters. Everything from short booklets to complete programs including audio types for self-relaxation and hypnosis are available for those who prefer their privacy.
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