Stop Smoking Marijuana - Symptoms and Very Effective Tips to Help You to Do Away With the Habit

With other symptoms like impaired judgment, comprehension, memory, speech, problem-solving ability, reaction time, and driving skills, marijuana addiction can be compared to alcoholism. Smoking the substance can damage your lungs and increase your risk of lung cancer.



You are in luck if you want to break this horrifying habit because marijuana is not physically addicting. For all the above-mentioned effects of the drug, it apparently has no known physical withdrawal symptoms. As a result, discontinuing the use of the substance is very possible and relatively easier than when you are hooked on nicotine. Although psychological dependence develops in a lot of long-term regular users of marijuana, they can be helped by simple therapy and perhaps some hospitalization.



However, getting help to break a marijuana smoking habit is not all that it takes to quit; you have to be determined on your own to abstain. Because it does not draw on your nerves the way nicotine does, it cannot 'cause' you to come back for more. As such, any return to the use of the substance after quitting is most likely a deliberate act, and one that is not in your best interest. The fact that it is rumored to damage brain cells should be reason enough to make you stop smoking marijuana.



Your doctor can really be of help to you in ensuring that you do away with marijuana. A visit to this physician can provide recommendations that will help you to do away with this habit, once and for all.

What Happens When You Stop Smoking? Tips to Handle Withdrawal Symptoms

If you really want to know what happens when you stop smoking and you have made up your mind to quit once and for all, I can give you a few tips. Read the following descriptions of what can happen during your withdrawal period and you will be better equipped to meet your challenge head on! I won my battle over nicotine and you can too!



Normally pleasant people can turn cranky, irritable, and moody shortly after their last cigarette. This could happen to you too. Why? It is because your body will start craving nicotine. Take a brisk walk or a hot relaxing bath instead of giving in and lighting up. This symptom will usually last 2 to 4 weeks.



Hunger pains will attack you all hours of the day. Since your mouth is not busy smoking, you get the urge to eat. Your brain no longer knows if it should crave nicotine or food. Try to eat healthier than you did when you smoked. Try crunching on raw vegetable snacks to keep your mouth busy. Again, this symptom should pass in 2 to 4 weeks.



You may develop coughing, post nasal drip or dry throat. Actually, these can be good signs. When you cough alot and bring up phlegm, your lungs are trying to clear themselves. It is good to cough up as much as you can. Hopefully, this symptom will only last a few days.



You could develop some dizziness because your body is now getting more oxygen. It just needs a little time to figure out what is going on. Again, this is a good thing and should pass in 1 or 2 days.



The absolute worst symptom of all will be your craving for another cigarette. Nicotine is highly addictive and your brain will not give up begging for it! This symptom will be strongest in the first few days. Unfortunately, the cravings could continue for months or years but they will not be as strong. This side effect needs to be fought with every available resource. First, try waiting it out. It will pass in a few minutes. Also, try drinking water, take a walk, or find an online quit smoking support group. A nicotine replacement product would work for this symptom too. You can find one in the form of gum, lozenge, patch, inhaler or spray.



Freeing yourself of your nicotine addiction may require a great battle. It is a battle that can be won! You can do it! Now that you know what happens after you stop smoking, arm yourself with the resources that will make you victorious over the withdrawal symptoms.

Withdrawal Symptoms of Quitting Smoking - Why Do They Occur?

Smoking cessation represents the single most important step that smokers can take to enhance the length and quality of their lives. But quitting smoking is easier said than done. When you suddenly quit smoking, it sets off a series of uncomfortable physical and psychological effects. Since these effects are hard to resist, the smoker often recommences his smoking habit. To have the best chance of quitting successfully, it is important that you realize the true dangers of nicotine on the body, how to deal with undesirable after effects of quitting smoking and - most importantly - how to overcome the withdrawal symptoms and stay away from smoking.



Nicotine, a drug found in cigarettes, is highly addictive - in fact as addictive as heroin or cocaine. Hence, in no time a person becomes physically and emotionally addicted to and sometimes dependent on nicotine. Nicotine produces pleasant feelings that make the smoker want to smoke more. As the nervous system adapts to nicotine, smokers tend to increase the number of cigarettes they smoke, and therefore the amount of nicotine in their blood. Over time, the smoker reaches a certain nicotine level and then smokes to maintain this level of nicotine. When such a smoker suddenly tries to quit, the nicotine levels in the body drops and creates an irresistible urge to surge back. These effects can lead the smoker to start smoking cigarettes again to boost blood levels of nicotine back to a level where there are no symptoms.



When smokers try to cut back or quit, the lack of nicotine leads to certain characteristic withdrawal symptoms. These symptoms are especially obvious in the case of chain smokers who suddenly stop using tobacco or greatly reduce the amount smoked. These effects of quitting smoking that generally start within a few hours of the last cigarette and peak about 2 to 3 days later, may include depression, sleep disturbances, irritability, headache, fatigue and increased appetite. Some people may also experience conditions like restlessness, dizziness and feelings of frustration and anger. In most people, these symptoms can last for a few days to up to several weeks.



The withdrawal symptoms can be both physiological and emotional. While physically the body reacts to the absence of nicotine, the smoker is mentally faced with giving up a habit that may seem like a major behaviour makeover. Studies have shown that smokers must deal with both the physical and psychological dependence to be successful at quitting and staying quit. Both these effects must be adequately addressed for a successful quitting process to work.

Quit Smoking Symptoms

When you quit smoking you are going to experience a number of changes. This is only natural because as a smoker, your body has been bathed in a steady supply of nicotine and poison. When you stop smoking, this status quo changes and you will suffer from a number of quit smoking symptoms brought on by nicotine withdrawal.



The symptoms you are likely to suffer vary considerably from person to person but it is important that you prepare yourself for the forthcoming onslaught. The quit smoking symptoms you suffer from will give you an excuse to try and justify starting smoking. You must fight against this negative thought process and keep up your fight to stop smoking.



It is important to remember that I am listing many of the known quit smoking symptoms that have been documented. You should not expect to suffer from all of these when you quit smoking. Of all the quit smoking symptoms I list, it is very uncommon for smokers to suffer more than a small fraction of these.



One of the main symptoms of nicotine withdrawal will be the craving for cigarettes. This is only natural as your body is pining for nicotine that it has become tolerant of, dependent upon and addicted to. The cravings subside quite readily and only require a little concentrated effort to overcome in a committed quitter.



Another common symptom experienced by quitters is the emergence of regular coughs, colds, sore throats and chest infections. These are perfectly normal and will subside, usually within three months or so of quitting. It can be quite soul destroying nevertheless to suffer from infection after infection but you must persevere!



Quit smoking symptoms can be unpleasant and the changes you might experience in your digestion may be the most embarrassing and unpleasant for both you and those around you! Smokers often find that their bowel movements become irregular and they may also suffer from increased flatulence and constipation.



When you quit, you will also find your appetite may increase and as you eat more food, often at times when you would not normally eat, this can upset your normal digestive function. You should try to eat foods with plenty of roughage and drink plenty of water and citrus drinks, particularly during the first week or so of your quit attempt to help overcome these symptoms.



It is not uncommon for your digestive symptoms to last for several weeks and they may change your 'normal smoking routine' into a new 'normal non-smoking routine'. It is not uncommon for your daily movements to change time of day completely and permanently.



A more invasive quit smoking symptom that you may suffer will come in the form of a headache. These can be stubborn and will make it difficult for you to concentrate and focus. You may also become irritable as a result.



Headaches are thought to be caused by changes in blood oxygen level along with blood sugar levels and the lack of nicotine change your brain's operating environment. It will take time for it to get used to this change so be prepared with a range of painkillers and drink plenty of water to help overcome the symptoms.



Nicotine is a stimulant and it affects the way your brain works. When you quit, there may well be a number of changes in the way you are as a person and your behaviour. You may also experience insomnia as a result of nicotine withdrawal that will also make you tired during the day.



Irritability, depression, lack of concentration, restlessness, feeling cooped up, boredom, anger, aggression and generally feeling and being rather unpleasant are all potential quit smoking symptoms you should be aware of. The good news is that you will only suffer them for a short period of time, maybe one or two months at most.



If your quit smoking symptoms are getting you down, you should try to remember that quitting smoking is the biggest single step forward towards better health that you can make. You are not losing a friend when you quit smoking; you are dispatching an enemy!

Stop smoking symptoms

If you smoke you want to learn a number of changes. This is just naturally, because as a smoker, your body in a steady supply of nicotine and poison was has appeared. If you stop smoking, this status quo will change and a series of stop smoking symptoms caused by nicotine withdrawal.



The symptoms fit, suffering greatly from person to person vary, but it is important that you prepare for the imminent assault. Stop smoking symptoms are those that you suffer, you try an excuse and start smoking to justify. It is necessary to combat these negative thoughts and keep to cease the battle with smoking.



It is important to remember that I am listing many famous smoking symptoms that have been documented. You should not expect to suffer from all these when you smoke. All stop smoking symptoms list, it is very unusual that smokers suffer more than a fraction of this.



One of the most important symptoms of nicotine withdrawal is the desire for cigarettes. This is natural, since your body is addicted and dependent pining for the nicotine, which became against tolerant, later. The request subside easily and requires little focused effort exceeded Slacker in a foul.



Another common symptom of quitters experienced the emergence of normal coughs, colds, sore throat and chest infections. These are perfectly normal and subside within three months or so to leave. Can be quite soul destroying still suffer from infection after infection, but you insist must!



Symptoms of quitting smoking can be very uncomfortable and the changes that can occur in your digestion can be embarrassing and inconvenient for you and around you! Smokers often find that bowel movements are irregular and she could also suffer increased bloating and constipation.



If you stop, you can increase your appetite and you'd eat more often sometimes when I normally do not eat that can disturb the normal digestion. Should the food with much fiber food and drink plenty of water and citrus drinks, particularly during the first week or so of your attempt to help overcome these symptoms stop.



It is not uncommon for digestive symptoms last for a couple of weeks and may be your normal routine ' smoking ' a new ' smoking routine changes. It is not uncommon for your daily time of day change movements completely and permanently.



Stop smoking symptoms that may undergo invasive come in the form of headaches. These can be stubborn and make it difficult for you to focus and concentrate. You can also following irritable.



Headaches you caused the oxygen level of the blood together with the blood sugar levels are, and the lack of nicotine to change your brain operating environment. It takes time to adapt to this change, so be prepared with a variety of pain relievers and drink plenty of water to help overcome the symptoms.



Nicotine is a stimulant and affects how does your brain. If you stop, there may be a number of changes in the way, like, which are as a person and your behavior, fine. Also experience insomnia due to nicotine withdrawal make you too tired during the day.



Irritability, depression, lack of concentration, anxiety, feeling cooped, boredom, anger, aggressiveness, and the overall feeling is rather unpleasant and is all potential stop smoking symptoms that you should be aware that. The good news is that you will suffer only for a short period of time, maybe a month or two at most.



If your symptoms of quitting smoking is hard always should keep in mind that smoking is the largest single step forward in better health, which can make towards. You're not losing a friend if you stop smoking; You're an enemy ships!

Stop Smoking Marijuana - Symptoms and Very Effective Tips to Help You to Do Away With the Habit

With other symptoms like impaired judgment, comprehension, memory, speech, problem-solving ability, reaction time, and driving skills, marijuana addiction can be compared to alcoholism. Smoking the substance can damage your lungs and increase your risk of lung cancer.



You are in luck if you want to break this horrifying habit because marijuana is not physically addicting. For all the above-mentioned effects of the drug, it apparently has no known physical withdrawal symptoms. As a result, discontinuing the use of the substance is very possible and relatively easier than when you are hooked on nicotine. Although psychological dependence develops in a lot of long-term regular users of marijuana, they can be helped by simple therapy and perhaps some hospitalization.



However, getting help to break a marijuana smoking habit is not all that it takes to quit; you have to be determined on your own to abstain. Because it does not draw on your nerves the way nicotine does, it cannot 'cause' you to come back for more. As such, any return to the use of the substance after quitting is most likely a deliberate act, and one that is not in your best interest. The fact that it is rumored to damage brain cells should be reason enough to make you stop smoking marijuana.



Your doctor can really be of help to you in ensuring that you do away with marijuana. A visit to this physician can provide recommendations that will help you to do away with this habit, once and for all.

Quit Smoking Cigarettes - Fighting Withdrawal Symptoms With the Help of Antidepressant Medications

There are several withdrawal symptoms people who quit smoking experience. These symptoms are basically identical to those of depression, which is why some forms of antidepressant medications can be used in treatments for smoking cessation.



Researchers have found that depressed people essentially have the same altered levels of neurotransmitters in their bodies, and too little activity among neurotransmitters in the areas of the brain that control mood and emotion will certainly result in the same indicators.



There are different types of antidepressants, and they interact with your neurotransmitters in different ways. They can change the rate at which the neurotransmitters are either created or broken down by the body, or block the process by which neurotransmitters are recycled and reused. They can block the re-absorption of neurotransmitters into the nerve cells and thereby leave some available to trigger activity among nerve cells, or they can interfere with the binding of a neurotransmitter to neighboring nerve cells, thus leaving the neurotransmitter available for other bodily functions.



Specifically to help smokers trying to quit the habit, MAO inhibitors are ideal because they decrease the rate at which neurotransmitters are broken down by the body so they are more available to interact with nerve cells, or neurons.



In the United States, you can get prescriptions for such MAO inhibitors as phenelzine and tranylcypromine from most mental health professionals, especially when they are convinced that your condition is sufficiently critical. To regulate the levels of serotonin, you may have to take serotonin and norepinephrine reuptake inhibitors such as venlafaxine or the more common bupropion, sold as Wellbutrin.



Stop smoking antidepressant medications are ideal because they help you bide the rough tide and stay focused while you are trying to quit smoking. Once you are way past the withdrawal phase, you should discontinue the treatment.

Medication That Helps You Quit Smoking Without Cravings Or Withdrawal Symptoms

Varenicline, marketed as Champix, is an oral prescription drug used to help smokers in quitting smoking. It works in two ways. Firstly it helps curb the nicotine cravings by binding the receptors in the brain that respond to nicotine and reduce withdrawal symptoms. Secondly, it reduces the pleasure received by the smoker on smoking a cigarette.



In clinical trials, around 44% of the individuals had stopped smoking after they were treated with this drug. It is an FDA approved drug and is used all over the world as a smoking cessation treatment. It is taken orally and the dosage is increased gradually. A dosage of 0.5mg is taken daily, for the first three days. It is taken twice a day from the fourth day to the seventh day. After that, a dose of 1mg is taken twice daily.



Quit smoking



Smoking is the most common cause of death all over the world. More than 50% of the people, who do not stop smoking, die of a smoking-related cause. Cigarette smoke contains around 4000 chemicals out of which 23 are carcinogens.



Quitting smoking has numerous advantages. People who stop smoking live healthier lives as compared to those who do not. Smokers have a risk of various types of cancers, stroke, lung disease and heart problems. Smoking impairs your vision and olfactory senses too. Smokers not only risk their own lives by smoking, but also damage other people's health through second hand smoke. People around smokers will remain much healthier if they stop smoking. If a pregnant woman quits smoking, her baby will receive more oxygen.



What is smoking cessation?



Smoking cessation is also known as quitting smoking. Quite a frustrating task, it is not easy to stop smoking; most smokers quit at least 5 to 6 times before they are able to give it up finally. There are various methods and treatments, which help people in kicking the habit. People who stop smoking are at a lower risk of cancer and other diseases. Their sense of taste and smell returns and they experience better blood circulation. There are many ways to stop smoking. Some people stop "cold turkey" while others benefit from a systematic method. Counseling for smoking cessation is also available, which keeps the person motivated to stay away from cigarettes and other tobacco products. Nicotine addiction can be reduced by certain medications like Champix and Zyban.



Smoking cessation help



One of the best things you can do in your life is acquiring smoking cessation help. This may help you to quit smoking forever. If you are successful in stop smoking then you may see that you save a lot of money, which was previously used for buying cigarettes. You may experience an overall sense of well being and vitality with more energy than when you were a smoker.



Quit smoking now



Addiction to cigarettes causes mental problems such as anxiety and depression. A person who is trying to quit smoking faces numerous withdrawal symptoms, such as loss of appetite, anxiety and sleeplessness. You can decide, now or never.

Quit smoking marijuana – symptoms and effective tips that will help you, to abolish

With other symptoms such as impaired judgment, comprehension, memory, speech, problem solving skills, reaction time and driving can marijuana research compared with alcoholism. Smoking the substance can damage the lungs and increase the risk of lung cancer.



You're lucky, you want these terrible habit to break, because marijuana is not physically addictive. For all the above mentioned effects of the drug, did not apparently known physical withdrawal symptoms. As a result, the use of the substance is very possible and relatively simple, as if you are addicted to nicotine. Although psychological dependence on developed many long-term regular users of marijuana, can be helped by simple therapy and maybe some hospitalization.



However aid has habit of smoking marijuana for breaking not everything one needs to stop; You have to be determined on its own to contain. Why wasn't the way nerves does nicotine, can not because you come back for more. As such back in the use of the substance, after the conclusion of an intentional act that is not in your best interest is more likely. The fact that it is said, for the brain cells should give sufficient reason, provide the stop smoking marijuana.



Your doctor can really help to ensure that you get rid of marijuana. Can this doctor recommendations that will help this habit a for once to abolish.

Stop Smoking Marijuana - Symptoms and Very Effective Tips to Help You to Do Away With the Habit

With other symptoms like impaired judgment, comprehension, memory, speech, problem-solving ability, reaction time, and driving skills, marijuana addiction can be compared to alcoholism. Smoking the substance can damage your lungs and increase your risk of lung cancer.



You are in luck if you want to break this horrifying habit because marijuana is not physically addicting. For all the above-mentioned effects of the drug, it apparently has no known physical withdrawal symptoms. As a result, discontinuing the use of the substance is very possible and relatively easier than when you are hooked on nicotine. Although psychological dependence develops in a lot of long-term regular users of marijuana, they can be helped by simple therapy and perhaps some hospitalization.



However, getting help to break a marijuana smoking habit is not all that it takes to quit; you have to be determined on your own to abstain. Because it does not draw on your nerves the way nicotine does, it cannot 'cause' you to come back for more. As such, any return to the use of the substance after quitting is most likely a deliberate act, and one that is not in your best interest. The fact that it is rumored to damage brain cells should be reason enough to make you stop smoking marijuana.



Your doctor can really be of help to you in ensuring that you do away with marijuana. A visit to this physician can provide recommendations that will help you to do away with this habit, once and for all.

Quitting Smoking Without Withdrawal Symptoms Is Now Possible

Chantix is an oral medication prescribed to individuals who are trying to quit smoking and is non-addictive. It also diminishes the taste of cigarette and kills the craving for smoke.  It is an alternative to other smoking cessation drugs and nicotine replacement therapy. Chantix is approved for use in adults and is taken for 12 weeks; patients who successfully quit may take an additional 12 weeks of the medication to increase their likelihood of long-term cessation.



Chantix is a cutting-edge treatment specifically developed to block nicotine's effect in the brain. The dosage, 1 mg twice daily after lunch and dinner, nearly doubles the likelihood of quitting versus Zyban and nearly quadruples the likelihood over placebo.



The data that led to the approval of this drug came from 6 clinical trials including more than 3,600 patients; 5 of the 6 studies were randomized controlled clinical trials in which it was shown to be superior to placebo. Chantix is a pill and is taken twice a day. Talk to your doctor about proper use, dosage, and side effects. It's easy to use, and is usually well tolerated. Some people taking Chantix experience nausea, which can usually be avoided by taking it with food.



If the clinically proven effectiveness of Chantix is making you think again about your stance on quit smoking pills, you are not alone. It's the only quit smoking pill right now which makes quitting smoking easier than imagined. Smokers who get the drug are also able to enroll in a free quitting support program.



Your doctor will determine if Chantix is right for you based on your medical history and the prescription drugs you are already taking. Physicians and patients have to make an informed decision about whether this drug is suitable, but in order to do that, it's important that they exchange some important information. For example, physicians should inquire about past psychiatric illnesses before they prescribe and patients should be educated to volunteer this information.



Chantix is available in all leading medical stores. It is also available online. It has so many benefits that people who quit smoking with it don't face any problems and easily get over with the habit. Unlike the other anti-smoking tools, Chantix is not a nicotine replacement. It works like nicotine but is not addictive and is proven to produce results in the fight against tobacco addiction. Keep that in mind as you consider whether it is something you want to try. What is promising about Chantix is that it works by dealing with both the psychological as well as the physical addiction to smoking, unlike many other products available.

Successful Quit-Smoking Aids - Avoid Withdrawal Symptoms

If there was one person who correctly portrayed how hard it is to quit smoking, then there is no one as right as Mark Twain. He said that it is quite simple because he surely has done it a thousand times! Though many people just dropped the habit like that, they usually took it up within the next few days!



To ensure that you quit this habit successfully, there are many quit smoking aids that are available. Before committing to a particular product, it would be best if you could take your doctor or your dentist's advice.



Most smokers are more afraid of the withdrawal symptoms than they are of quitting. Such withdrawal symptoms include anxiety, fatigue, cough, anger, insomnia and in many cases rapid weight gains too. Such fear of withdrawal symptoms usually stops people from even giving smoking aids a try.



Here are some of the time tested methods that would help you quit smoking really soon.



Nicotine chewing gum or nicotine patches are the most popularly known aids to help a person kick the smoking habit. These products work on the nicotine replacement therapy. These aids would give your body the necessary amount of nicotine that it needs without the harmful chemicals that are found in a cigarette. Since these products have nicotine in them, there is a very high chance of re-addiction.



You can also find prescription based drugs that are nicotine free. Since these drugs do not have nicotine and since they are prescribed, they have to taken under a medical practitioner's care. Alternatively bupropion hydrochloride, an anti-depressant, is well known to eradicate withdrawal symptoms and thus help kick the habit. Champix, is also well known to reduce the level of satisfaction derived from smoking, thus helping you to kick the habit.



It would be best if you could follow a particular process when looking forward to quitting cigarettes. Always ensure that you decide to give up the habit, make the necessary preparations and then go ahead and choose the right aid to help you quit smoking.

How to Stop Smoking - Withdrawal Symptoms

The dangers of smoking are real and imminent. That is why if you have stopped smoking cigarettes and have been trying your best to stay clean from nicotine, you are doing yourself a pretty huge favor. Admittedly though, quitting is very difficult. You have probably heard about the tough times that people like you who tried to stop smoking cigarettes have experienced. If this is your first time to try and quit the habit, then be prepared to experience various smoking withdrawal symptoms at different periods.



Physical Withdrawal Symptoms



It is said that the first couple of weeks is the most crucial in the road to a cigarette-free life. This is when the smoking withdrawal symptoms are at their mightiest. This is due to the fact that the body at this time is not yet used to the absence of nicotine; it manifests its shock via several physical (or physiological) symptoms, including nausea, sweating, and a tingling sensation in the limbs. The nausea is actually a result of the body's craving for a light; your head will feel heavy and you will feel the urge to vomit even when you did not eat all.



Mental Withdrawal Symptoms



If you had been smoking for a very long time before you decided to finally quit, no doubt your body had already developed a chemical dependency on nicotine. When you quit smoking cigarettes, the physical symptoms will be nothing compared to the mental symptoms that will show themselves gradually. Smokers who suddenly quit are prone to having tantrums. Irritability and anxiety will not be uncommon during your waking hours, and insomnia will most probably plague your nights. You will be subjected to feelings of hopelessness, remorse, guilt, and anger, among many others. Depression is likely to set in.



Heavy smokers are not the only ones at risk of the said mental symptoms. Almost every moderate smoker also experiences the same emotional reactions. The need to have a cigarette will become stronger in a matter of days; eight weeks is the average length of time in which the most dreadful smoking withdrawal symptoms persist. If you can make it past that, your chances of overcoming your smoking addiction would increase. Your next great enemy will be the depression, which you can treat with therapy and pills or avoid entirely by filling up your schedule so you won't have to find yourself alone - and with an intense, treacherous urge to smoke.



The best way to stop smoking withdrawal symptoms is to be disciplined. Avoid your daily routine like drinking while smoking or smoking after meals. Ask your family and friends to support you and not to temp you. It is for your own good and your family too. Think of them and focus on your goal. This will help you fight your smoking withdrawal symptoms.

10 Quit Smoking Symptoms Explained

There are many different quit smoking symptoms that appear in smokers who are trying to quit. The range of symptoms is quite wide but luckily, most smokers will not suffer all of the symptoms, only one or two. Nevertheless, some of the symptoms can be quite uncomfortable and can motivate smokers to start up and abandon quitting.



In alphabetical order, the most common quit smoking symptoms are:



Quit smoking symptom #1: Anger: When you quit smoking, your brain chemistry isn't able to work normally because you haven't any nicotine in your system. As a result, smokers who have been off the smokes for a day or too can get a bit cranky. They tend to be pretty unpleasant company and are liable to fly off the handle pretty easily.



Quit smoking symptom #2 Bad Breath or halitosis: This is one of the more anti-social of quit smoking symptoms. Many people recommend chewing gum as this not only gives your mouth something to do but also covers up the bad odour. What most smokers don't realise is that they had bad breath anyway. It is only because they quit smoking that they actually came to notice it!



Quit smoking symptom #3 Constipation: It is not known specifically why, but many smokers complain of constipation when they quit smoking. The intestinal tract tends to slow down but it is normally only temporary. The only recommended remedies are to drink plenty of water and eat plenty of high fibre foods such as wholemeal and fruits.



Quit smoking symptom #4 Cough: When you quit smoking, the lungs finally get a moment to start cleaning themselves the way they are supposed to. This process doesn't work normally when smoking every hour or so. The body is simply expelling the mucus that has accumulated over the years. This wet cough should only last a week or two and it is your body naturally cleaning itself from the inside.



Quit smoking symptom #5 Cravings: When you quit smoking, you stop taking in a regular supply of nicotine. After only 3 days there is none left in your body. As such, because your brain is so used to nicotine it 'wonders' where it is and asks for more by giving you cravings to smoke. Your best course of action is to distract yourself for a while. The average craving only lasts a minute or two and they become fewer and farther between over time.



Quit smoking symptom #6 Dizziness: When you quit smoking, your body starts fixing the red blood cells that have been handicapped with carbon monoxide. After a couple of days, the 15% of a smoker's blood that was dysfunctional becomes proper working blood again. The dizziness is a side effect of the extra oxygen your blood is delivering to your brain!



Quit smoking symptom #7 Headaches: Your body has been used to nicotine within the system whilst you were a smoker. Now that the nicotine has subsided, your brain chemistry is trying to reset itself. Sometimes this manifests in headaches. To deal with this, your best bet is to avoid caffeinated drinks such as coffee or cola and drink plenty of water. Take some painkillers when required.



Quit smoking symptom #8 Hunger: Craving for cigarettes can be confused with hunger. You have been used to having a cigarette (or something) in your mouth about once every hour for the last few years. That is now gone. Try sucking a straw, eating low-calorie raw vegetables or chewing gum. Don't turn to chocolate or potato chips - you will get fat!



Quit smoking symptom #9 Insomnia: Because the nicotine your brain was used to is no longer there, the brain isn't working the way it is used to. As a result, it may keep you in a bit of a nervous panic that stops you being able to sleep. Have a hot bath and a hot drink and see if you can't nod off like normal.



Quit smoking symptom #10 Sore throat: Your body has been used to secreting plenty of mucus in your airways whilst you were a smoker to deal with the irritation of the smoke. When you quit, it stops producing this mucus and leaves you with a dry throat that becomes sore. Drink plenty of water to try and alleviate the symptoms. If they get really bad, try an over-the-counter anaesthetic spray.



All of these quit smoking symptoms will conspire against you. They will irritate and annoy you when you try to quit smoking. But remember, they are just symptoms and they will all pass in time. As irritating and annoying as they all are, none of them are as tedious as an early death from cigarettes!



Whatever you do when you are trying to quit smoking, my advice is to never stop trying to quit.

How to Stop Smoking - Withdrawal Symptoms

The dangers of smoking are real and imminent. That is why if you have stopped smoking cigarettes and have been trying your best to stay clean from nicotine, you are doing yourself a pretty huge favor. Admittedly though, quitting is very difficult. You have probably heard about the tough times that people like you who tried to stop smoking cigarettes have experienced. If this is your first time to try and quit the habit, then be prepared to experience various smoking withdrawal symptoms at different periods.



Physical Withdrawal Symptoms



It is said that the first couple of weeks is the most crucial in the road to a cigarette-free life. This is when the smoking withdrawal symptoms are at their mightiest. This is due to the fact that the body at this time is not yet used to the absence of nicotine; it manifests its shock via several physical (or physiological) symptoms, including nausea, sweating, and a tingling sensation in the limbs. The nausea is actually a result of the body's craving for a light; your head will feel heavy and you will feel the urge to vomit even when you did not eat all.



Mental Withdrawal Symptoms



If you had been smoking for a very long time before you decided to finally quit, no doubt your body had already developed a chemical dependency on nicotine. When you quit smoking cigarettes, the physical symptoms will be nothing compared to the mental symptoms that will show themselves gradually. Smokers who suddenly quit are prone to having tantrums. Irritability and anxiety will not be uncommon during your waking hours, and insomnia will most probably plague your nights. You will be subjected to feelings of hopelessness, remorse, guilt, and anger, among many others. Depression is likely to set in.



Heavy smokers are not the only ones at risk of the said mental symptoms. Almost every moderate smoker also experiences the same emotional reactions. The need to have a cigarette will become stronger in a matter of days; eight weeks is the average length of time in which the most dreadful smoking withdrawal symptoms persist. If you can make it past that, your chances of overcoming your smoking addiction would increase. Your next great enemy will be the depression, which you can treat with therapy and pills or avoid entirely by filling up your schedule so you won't have to find yourself alone - and with an intense, treacherous urge to smoke.



The best way to stop smoking withdrawal symptoms is to be disciplined. Avoid your daily routine like drinking while smoking or smoking after meals. Ask your family and friends to support you and not to temp you. It is for your own good and your family too. Think of them and focus on your goal. This will help you fight your smoking withdrawal symptoms.