The dangers of smoking are real and imminent. That is why if you have stopped smoking cigarettes and have been trying your best to stay clean from nicotine, you are doing yourself a pretty huge favor. Admittedly though, quitting is very difficult. You have probably heard about the tough times that people like you who tried to stop smoking cigarettes have experienced. If this is your first time to try and quit the habit, then be prepared to experience various smoking withdrawal symptoms at different periods.
Physical Withdrawal Symptoms
It is said that the first couple of weeks is the most crucial in the road to a cigarette-free life. This is when the smoking withdrawal symptoms are at their mightiest. This is due to the fact that the body at this time is not yet used to the absence of nicotine; it manifests its shock via several physical (or physiological) symptoms, including nausea, sweating, and a tingling sensation in the limbs. The nausea is actually a result of the body's craving for a light; your head will feel heavy and you will feel the urge to vomit even when you did not eat all.
Mental Withdrawal Symptoms
If you had been smoking for a very long time before you decided to finally quit, no doubt your body had already developed a chemical dependency on nicotine. When you quit smoking cigarettes, the physical symptoms will be nothing compared to the mental symptoms that will show themselves gradually. Smokers who suddenly quit are prone to having tantrums. Irritability and anxiety will not be uncommon during your waking hours, and insomnia will most probably plague your nights. You will be subjected to feelings of hopelessness, remorse, guilt, and anger, among many others. Depression is likely to set in.
Heavy smokers are not the only ones at risk of the said mental symptoms. Almost every moderate smoker also experiences the same emotional reactions. The need to have a cigarette will become stronger in a matter of days; eight weeks is the average length of time in which the most dreadful smoking withdrawal symptoms persist. If you can make it past that, your chances of overcoming your smoking addiction would increase. Your next great enemy will be the depression, which you can treat with therapy and pills or avoid entirely by filling up your schedule so you won't have to find yourself alone - and with an intense, treacherous urge to smoke.
The best way to stop smoking withdrawal symptoms is to be disciplined. Avoid your daily routine like drinking while smoking or smoking after meals. Ask your family and friends to support you and not to temp you. It is for your own good and your family too. Think of them and focus on your goal. This will help you fight your smoking withdrawal symptoms.
Physical Withdrawal Symptoms
It is said that the first couple of weeks is the most crucial in the road to a cigarette-free life. This is when the smoking withdrawal symptoms are at their mightiest. This is due to the fact that the body at this time is not yet used to the absence of nicotine; it manifests its shock via several physical (or physiological) symptoms, including nausea, sweating, and a tingling sensation in the limbs. The nausea is actually a result of the body's craving for a light; your head will feel heavy and you will feel the urge to vomit even when you did not eat all.
Mental Withdrawal Symptoms
If you had been smoking for a very long time before you decided to finally quit, no doubt your body had already developed a chemical dependency on nicotine. When you quit smoking cigarettes, the physical symptoms will be nothing compared to the mental symptoms that will show themselves gradually. Smokers who suddenly quit are prone to having tantrums. Irritability and anxiety will not be uncommon during your waking hours, and insomnia will most probably plague your nights. You will be subjected to feelings of hopelessness, remorse, guilt, and anger, among many others. Depression is likely to set in.
Heavy smokers are not the only ones at risk of the said mental symptoms. Almost every moderate smoker also experiences the same emotional reactions. The need to have a cigarette will become stronger in a matter of days; eight weeks is the average length of time in which the most dreadful smoking withdrawal symptoms persist. If you can make it past that, your chances of overcoming your smoking addiction would increase. Your next great enemy will be the depression, which you can treat with therapy and pills or avoid entirely by filling up your schedule so you won't have to find yourself alone - and with an intense, treacherous urge to smoke.
The best way to stop smoking withdrawal symptoms is to be disciplined. Avoid your daily routine like drinking while smoking or smoking after meals. Ask your family and friends to support you and not to temp you. It is for your own good and your family too. Think of them and focus on your goal. This will help you fight your smoking withdrawal symptoms.
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