Quitting smoking can be easier if you know about all of the many stop smoking aids available. Everybody stops smoking for different reasons. Each person who stops smoking gives up his own, unique attachment. There is no right solution, but rather only the one that works. Here are some of the most common stop smoking aids.
Nicotine replacement therapies include nicotine gum and the nicotine patch. These stop smoking aids give you just enough nicotine to function in sanity so you can work on your psychological addiction to cigarettes. As your need to light up decreases, it is safe to start weaning yourself off altogether.
Many people have found success with the patch, though it is important that you do not choose one that is too strong for your needs. Nicotine patches work on a time release method by slowly releasing nicotine directly into your bloodstream throughout the day. There are unhappy side effects, however. The patch can cause vivid nightmares, as well as nausea, dizziness and vomiting. It is also extremely dangerous to relapse and smoke a cigarette while you are using the patch.
Nicotine gum is the better choice for people who want to have some control over the amount of nicotine being delivered to their system. An added benefit is that the act of chewing the gum gives you something to do with your mouth which serve as a substitute to the physical act of smoking.
If you are uncomfortable with using nicotine to end your dependence on cigarettes, you may want to try hypnotherapy. A good hypnotherapy program will help you focus your attention away from cigarettes as a source of pleasure. Instead, your desire will be redirected onto life affirming mantras that will help soothe your mental state, thereby eliminating your need to smoke. Most programs involve some sessions with a hypnotherapist combined with further self-administered therapy that you practice when necessary.
Perhaps you are one of those people who cannot be hypnotized, but you still would like to end your dependence on nicotine. Buproprion is an antidepressant that has been shown to limit cravings. It is marketed as both Wellbutrin and Zyban. Taking a mild dose of these drugs for a few months combined with cognitive behavioral therapy, has worked for many people and helped them successful stop smoking.
Chantix is another possibility. It is a rather new, but very promising drug that works in two ways to help you stop smoking. It supplies your brain with mild levels of dopamine which mimic the effects of nicotine, while also drastically decreasing your general desire to smoke. Even if you do try smoking, you will not get the same pleasure from it as you once did. Chantix is taken for a twelve week period and has helped many, many people kick smoking.
These products and methods can go a long way toward helping someone quit smoking once and for all. However, as with any method, the most important aid is a commitment to succeed. Otherwise, a relapse is reasonably inevitable.
Nicotine replacement therapies include nicotine gum and the nicotine patch. These stop smoking aids give you just enough nicotine to function in sanity so you can work on your psychological addiction to cigarettes. As your need to light up decreases, it is safe to start weaning yourself off altogether.
Many people have found success with the patch, though it is important that you do not choose one that is too strong for your needs. Nicotine patches work on a time release method by slowly releasing nicotine directly into your bloodstream throughout the day. There are unhappy side effects, however. The patch can cause vivid nightmares, as well as nausea, dizziness and vomiting. It is also extremely dangerous to relapse and smoke a cigarette while you are using the patch.
Nicotine gum is the better choice for people who want to have some control over the amount of nicotine being delivered to their system. An added benefit is that the act of chewing the gum gives you something to do with your mouth which serve as a substitute to the physical act of smoking.
If you are uncomfortable with using nicotine to end your dependence on cigarettes, you may want to try hypnotherapy. A good hypnotherapy program will help you focus your attention away from cigarettes as a source of pleasure. Instead, your desire will be redirected onto life affirming mantras that will help soothe your mental state, thereby eliminating your need to smoke. Most programs involve some sessions with a hypnotherapist combined with further self-administered therapy that you practice when necessary.
Perhaps you are one of those people who cannot be hypnotized, but you still would like to end your dependence on nicotine. Buproprion is an antidepressant that has been shown to limit cravings. It is marketed as both Wellbutrin and Zyban. Taking a mild dose of these drugs for a few months combined with cognitive behavioral therapy, has worked for many people and helped them successful stop smoking.
Chantix is another possibility. It is a rather new, but very promising drug that works in two ways to help you stop smoking. It supplies your brain with mild levels of dopamine which mimic the effects of nicotine, while also drastically decreasing your general desire to smoke. Even if you do try smoking, you will not get the same pleasure from it as you once did. Chantix is taken for a twelve week period and has helped many, many people kick smoking.
These products and methods can go a long way toward helping someone quit smoking once and for all. However, as with any method, the most important aid is a commitment to succeed. Otherwise, a relapse is reasonably inevitable.
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