The only way to quit smoking for good is to have the burning desire to give up this habit, the skills you need to be able to follow through its completion and the belief that he or she can succeed in achieving this goal seemingly impossible.
It is worth noting that if you have the desire to quit, there are various stop smoking aids can be used to improve your chances. These include using a nicotine patch or nicotine gum, as well as drugs like Chantix. Those who have been through the experience of trying to break the habit would definitely appreciate the discomfort and pain of trying to overcome the negative trend that has been ingrained in him over a period of time.
Here are 5 stop smoking help tips to improve your chances of quitting for good:
They have good reason to Stop
Almost nothing useful can be achieved when you have the reason big enough or burning "why" behind your goals and desires. If the desire to quit smoking, you need to have a reason to burn that help you overcome all your cravings and temptations when you are trying to give up this unhealthy habit for life. The best place to start your journey towards a life without smoking cigarette cravings is in your heart and mind. Understand why they are doing this and list down the reasons why needs to happen.
Have a plan to exit
Once you have made the decision to begin your quest to quit smoking, you have to come up with a plan to make this happen. Learn to eat the elephant one bite at a time. If you are currently smoking a pack a day, then reduce the amount in half within 2 weeks and up to a quarter within one month.
Then try to go a week without taking any cigarettes at all.
Stop commitment
You must have integrity and character to make that happen. None of the ways to quit smoking will work if you don't have the commitment to stick to your decision. There will be times when the peers and distractions around you make it hard to stick to your plans. You must have the discipline and the courage to say no, even if it means losing some of your friends in your social circle now.
Have a support system
Get a support system in the form of supportive friends and family. This would be very useful when you experience recurrences or just when life does not explain how you are going to be and you feel depressed. You can enlist the help of a good friend, a partner or your healthcare provider. There are also many support groups and resources, such as smoke-free site of the Federal Government.
Find gratitude In progress
Always be grateful for the progress you have made even if you have not reached your goal of smoking. Living with an attitude of gratitude in a more receptive to receiving the good things in life, simply because of your nature optimistic and appreciation for the good things around you.
As a smoker, you are doubtless many ways to quit smoking. Whatever method you choose, your chances of success will be greatly improved if you keep in mind these tips. You might also want to print them out and keep them close at hand; can be a strong reminder of your goals.
It is worth noting that if you have the desire to quit, there are various stop smoking aids can be used to improve your chances. These include using a nicotine patch or nicotine gum, as well as drugs like Chantix. Those who have been through the experience of trying to break the habit would definitely appreciate the discomfort and pain of trying to overcome the negative trend that has been ingrained in him over a period of time.
Here are 5 stop smoking help tips to improve your chances of quitting for good:
They have good reason to Stop
Almost nothing useful can be achieved when you have the reason big enough or burning "why" behind your goals and desires. If the desire to quit smoking, you need to have a reason to burn that help you overcome all your cravings and temptations when you are trying to give up this unhealthy habit for life. The best place to start your journey towards a life without smoking cigarette cravings is in your heart and mind. Understand why they are doing this and list down the reasons why needs to happen.
Have a plan to exit
Once you have made the decision to begin your quest to quit smoking, you have to come up with a plan to make this happen. Learn to eat the elephant one bite at a time. If you are currently smoking a pack a day, then reduce the amount in half within 2 weeks and up to a quarter within one month.
Then try to go a week without taking any cigarettes at all.
Stop commitment
You must have integrity and character to make that happen. None of the ways to quit smoking will work if you don't have the commitment to stick to your decision. There will be times when the peers and distractions around you make it hard to stick to your plans. You must have the discipline and the courage to say no, even if it means losing some of your friends in your social circle now.
Have a support system
Get a support system in the form of supportive friends and family. This would be very useful when you experience recurrences or just when life does not explain how you are going to be and you feel depressed. You can enlist the help of a good friend, a partner or your healthcare provider. There are also many support groups and resources, such as smoke-free site of the Federal Government.
Find gratitude In progress
Always be grateful for the progress you have made even if you have not reached your goal of smoking. Living with an attitude of gratitude in a more receptive to receiving the good things in life, simply because of your nature optimistic and appreciation for the good things around you.
As a smoker, you are doubtless many ways to quit smoking. Whatever method you choose, your chances of success will be greatly improved if you keep in mind these tips. You might also want to print them out and keep them close at hand; can be a strong reminder of your goals.
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