Tips To Quit Smoking

Everyday new methods are emerging for the treatment of the smoker's addiction to cigarette. Most of them are very easy and cost-effective, while some are stressful and expensive. So many tips, so many solutions, and lots of therapies about how to tackle this problem, but so many smokers are still smoking still... If you are one of those who has just found it so had to quit, this article will help you since it offers some tips that will help you finally conquer the habit. The tips for quitting smoking might not be new or amazing, but if you try it, the result will speak for itself.



The first tip to quitting smoking is to decide to quit and never take another puff of cigarette. You must have faith in your ability to stop, seeing the possibilities and not the impossibilities, you should look and speak to your image in the mirror, calling your name, and affirming the fact that you can do it.



Don't think of all the rest of your life; just take it a step at a time - think of today and how to go through each day far away from cigarettes. At this point you need to create your own quit smoking plan, enumerate them clearly and paste it where you can always see it. This is important because you know yourself more than anyone, even more than professionals in this field, you know you strength and weaknesses, so the plan developed by you will be the best for you.



Set a quitting date and stick to it when that day comes. On that day follow your plan and practice the self made tips that you've created suiting to your personality. In case you don't have any idea of what plan to make, do a quick search online of the many quit smoking tips, go through the suggestion of others and then develop your own personal way of quitting. Be very determined and seriously follow the pattern you've given yourself to stop. If you sincerely do this, you'll find that it will be easy to stop, without any external help - just with self help.

The Three Most Important Stop Smoking Tips

There are those who claim to have given up smoking all in one day without going through side-effects or having a difficult time saying "no" to another cigarette. I don't care what they say - if they quit that easily and then they were not addicted in the first place. Cigarette addiction is one of the strongest addictions a person can have and while it does not cause aggression and abuse, it can cause premature death. There are several reasons to stop smoking (health, life, family..), but there are not any good reasons to continue to smoke. If you smoke, then quitting is the smartest thing you can do to get healthy.



1. Quitting smoking is not going to be easy. If you are truly addicted, it will be one of the hardest things you have ever done. If you go into your stop smoking plan with the idea that it will be a breeze, you won't be ready to withstand the withdrawal symptoms that inevitably ensue. Be prepared for it to be difficult! This will be a battle but if you prepare yourself, you will win it.



2. You cannot hang around with smokers while they are smoking; especially when you have just begun your journey to being smoke-free. The constant breathing of smoke from others cigarettes will make you feels that you must have one as well. Even if you can withstand the craving, it just seems silly to put yourself through it. Walk away when people light up and do not let them smoke in your home or your vehicle.



3. The plan that works best for you may not be the plan that worked for your neighbor. Every one of us responds differently to certain conditions. By all means, try your neighbors idea, but do not assume you can't quit because what they did does not work well for you. When one avenue fails, try another. Some people respond well to hypnosis while others don't. Some are able to replace cigarettes with exercise. Some require a nicotine patch, gum or inhaler. Some must throw their cigarettes out and call it quits immediately while others do better by quitting in steps. Then there are those who choose to combine a few different strategies in their program for quitting smoking. Don't quit quitting.



The most important thing you need to know to quit smoking is that you CAN quit smoking. Be smart about quitting and eventually you will succeed.

3 Tips on Why You Should Stop Smoking

Many people smoke. Smoking has become a trend around the world. Most of the smokers are men but now there are women who smoke too. Time has changed when men used to dominate cigarettes and women shun away from it. The problem here is that smoking not only harms the smoker but the people around the smoker.



The non-smokers are everywhere just the same as smokers. It is very likely that in a park, there are hundreds of people who are non-smokers and equal hundreds of people who smoke. Thus, the surrounding is full of smoke and non-smokers will have to inhale the smoke when they breathe involuntarily.



A passive smoker has a higher risk of getting smoke related health issues such as lung cancer. A study shows that passive smokers are likely to die earlier than the smokers. This seems absurd, but this is the truth so smokers, please take note, you are not only killing yourself but others too.



The problem however is wider than we thought. First, you as a smoker put yourself into a situation that is not supposed to happen. If you develop cancer, what happened to your family? They will have to fork out their savings to pay for your treatments and you will suffer and perhaps bedridden. You have given a burden to your family.



However, don't just stop there. While you smoke, your family is exposed to the smoke coming out from you. Do you know that the smoke you exhale is even more toxic than the smoke you inhale? I can imagine that someone who has kids playing in the pen while he is puffing away ignoring the existence of the kids.



When it comes to kids, they are known to be high in curiosity and want to learn and explore about life. When your kids see you smoking, they will follow you. By the time you realised it is a mistake to smoke in front of them, it is too late as they have grown up and pick up the habit from you.



There are many ways to stop smoking. It depends on whether you want to stop or not. To stop smoking is not easy but with determination, I am sure you can stop smoking successfully. There are many resources that recommend ways to stop smoking. I would recommend you to visit i-will-quit-smoking.com to read more about how to stop smoking, the benefits of stop smoking and many more.

Stop Smoking Tip - An Easy Way to Avoid Temptation and Quit Nicotine For Good!

The prospect of quitting cigarettes can be totally overwhelming - I'm sure you can agree that the idea of life without smoking is not always an easy one, certainly not as simple in a lot of ways as the idea of lighting up "just one more"!



Here's an easy stop smoking tip from a former forty-a-day chain-smoker!



The truth be told is that the task is neither simple and there is no click your finger fix, if there was one, I'd bottle it and become a kazillionaire (maybe one day)...



When your preparing to rid yourself of your "friendly old pal" nicotine you have to get honest, not only with yourself but also with your family and spouse. You may well become irritable and people might have to cut you some extra slack (well there's one benefit to quitting right there!)...



There is a shortcut to quit without too much frustration and its pretty simple...avoidance!



It's fair to say that there might be moments when you get tempted by the lure of "just one more" - indeed at these times it's not uncommon to see cigarettes wherever you look, if you take a stroll, you will see everyone smoking, trees can resemble cigarettes and clouds become puffs of smoke!



Naturally, in reality not everyone is smoking but it may feel that way, like you're the only one "left out".



At these moments, you need to remember that it's all in the mind and you will have these irrational hallucinations - but that is all they are, it's all part of the game and that's the best way to look at it, a game which you can both master and win!



Avoiding places where fellow smokers you work or socialise with congregate, for the first few weeks, will help you quash the temptation of smoking before it has a chance to even think about tapping you on the shoulder!



It's a good idea to change your patterns for awhile and analyze possible areas where you might meet smokers and simply avoid them until your cravings cease (and the cravings are weaker than you may think!).



Changing your routine is pretty easy if you think ahead. I made a plan to avoid all temptation before I even thought about putting out my last cigarette and it worked - five years later, I'm still a Non-Smoker and plan to carry on that way!



It's all in the planning so start now, follow this easy stop smoking tip, have faith in yourself and look forward to your new smoke-free life today!

10 Powerful Tips To Stop Smoking

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.



Powerful Stop Smoking Hint 1.



Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.



When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.



Powerful Stop Smoking Hint 2



Next, think now of all the reasons you don't like smoking, the reasons that it's bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it's dirty, filthy and your clothes smell, your friends and family are concerned and it's expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you'll feel good when you've succeeded in stopping. You'll feel healthier, you'll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.



Powerful Stop Smoking Hint 3



Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself "I've gotta quit", or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice 'You've got to quit' or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.



Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.



Powerful Stop Smoking Hint 4



Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.



Next, imagine how much better is your life going to be when you stop smoking. Really imagine it's months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.



Powerful Stop Smoking Hint 5



Also, your mind is very sensitive to associations, so it's very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.



Powerful Stop Smoking Hint 6



Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off - but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.



Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.



Powerful Stop Smoking Hint 7



You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.



Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.



Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.



Now we're going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.



So, next I'd like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you'll see hear and take that good feeling into those situations without a need for a cigarette.



Imagine being in a situation where someone offers you a cigarette and you confidently say 'No thanks, I don't smoke'. And feel fantastic about it!



Powerful Stop Smoking Hint 8



Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.



Powerful Stop Smoking Hint 9



Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word "STOP" in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say "STOP" and steer clear of old slippery slopes.



Powerful Stop Smoking Hint 10



Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.



Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.



Copyright 2005 Adam Eason All Rights Reserved.

Crazy Stop Smoking Tips - Try Them If You Dare!

You know that smoking is bad for your health. You know that it will kill you. You are desperate to stop, but you can't! If you are wondering how you can stop smoking forever, read this article if you dare to try these methods! They have not been discussed before, but I have found them to be very effective!



1. The smoking method. This sounds crazy, but it works for me! Find a room and close all the windows and the door. Then lit a few cigarettes and leave them to burn. This will create a smoky atmosphere that will have you coughing and tearing. You will find yourself having difficulties in breathing! This is a good analogy of how your lungs are feeling deep inside you; they can't breathe properly! All the tearing will also leave you wondering why you are smoking away your life in the first place!



2. The chain smoking. All the name suggests, smoke a few cigarettes consecutively, without stopping. Once you are done with the first stick, go on to the second, then third, etc. You will feel so terrible after the third stick (or more) that you would want to quit smoking immediately! The idea behind this is to create a horrible taste in your mouth that you feel that that would be the last stick in your mouth!



3. The digging method. After you are done with step 2, its time for the killer move. This might sound gross, but it should also work for you. After you are done with the chain smoking, here is the next thing you should do: put your finger into your throat and start to wriggle around, as if you are looking for something that is trapped in your throat. This action is sure to make you puke! IMPORTANT POINT TO TAKE NOTE: DO NOT DO THIS IF YOU ARE UNSURE! This method is supposed to make you feel worse and create a psychological effect that smoking is horrible and that you should quit now!



The 3 steps that I have suggested works perfectly well for me, and I have not touched a cigarette ever since.

Quit Smoking Tips and Secrets For Stop Smoking Success

Have you tried to quit smoking without any success? Have you tried several methods only to end up smoking once again? Check out these quit smoking tips to help you stop smoking once and for all.



Tip #1: Replacing Your Habit



If you've been smoking for long enough, you not only become addicted to the nicotine in cigarettes, but you start forming a smoking habit. As the saying goes, old habits die hard, and smoking habits die even harder.



You've probably heard of nicotine replacement therapy, which involves getting lower nicotine doses from sources other than cigarettes. What people often neglect is that when you quit smoking you not only have to deal with the physical addiction to nicotine, but also your psychological addiction to the act of smoking.



When you quit smoking, it helps immensely to have a new habit or hobby in place to divert your attention away from smoking. Whether it be chewing on carrot sticks and gum or going for a jog, being able to focus and think about something other than smoking greatly improves your chances of staying away from smoking.



Tip #2: Finding Your Triggers



Smoking triggers are people, events, situations, or basically anything that 'triggers' you to smoke. Go through one day of smoking, writing down each and every time you smoked and why you did it.



Not only does this help you to understand why you really smoke, but it also allows you to formulate a plan of attack on all the things that cause you to smoke.



Once you know why you smoke, you can try to find ways to avoid your smoking triggers, or deal with them in some way other than lighting up.



Tip #3: Getting Exercise



Exercise is often cited as one of the main things you need to do to get back to health, and for smokers this is even more true. Regular exercise doesn't only help get your body and your lungs back into shape, but it also has the added benefit of helping you to flush out nicotine and other toxins from your body faster.



Having a regular exercise routine to replace your regular smoking habit also helps give you something to put your mind off smoking.