Lung Repair After You Quit Smoking - It's Never Too Late to Stop Smoking

Regardless of how long you have been smoking and how much you smoke, the moment you put out your last cigarette there are changes that begin to take place within your body that signifies the beginning of the repair process. While some of the benefits from quitting smoking are the obvious long term ones, there are many little things that take place almost instantaneously. If you haven't stopped smoking, you should seriously consider it now. You will actually become healthier and add more years to your life the longer you quit smoking.



o Within 20 minutes after your last cigarette your blood pressure begins to return to normal and the temperature of your hands and feet also increase. This is due to the improved circulation in the body.



o In as little as 8 hours after you quit smoking the carbon monoxide level in your body decreases and the oxygen level in your blood increases to normal.



o Just 24 hours after your last cigarette your risk of having a heart attack substantially decreases.



o Two days after you quit, your sense of taste and your sense of smell intensify and return back to a more normal state making everything you eat, drink and smell that much better.



o Three days later, your lung capacity will increase making it easier for you to breathe.



o Your circulatory system will improve and your lung function will increase up to 30% within two weeks to three months after quitting.



o In 1 to 9 months the cilia in your lungs will regenerate, allowing your body to clean your lungs which reduces the risk of infection.



o Only one year later, your risk of coronary heart disease is half that of a smoker.



o Five years later, your risk of stroke is reduced to that of a nonsmoker.



o Ten years after, the lung cancer death rate is about half that of a continuing smokers. The risk of cancers decreases as well.



o Fifteen years after quitting, your risk of coronary heart disease is that of a nonsmokers.

Three Reasons Why You Need to Stop Smoking

Are you struggling to stop smoking? Then you are not alone. There are millions of people who struggle with this battle. Something that could help your battle with smoking become one step easier is to make a list of the top three reasons why YOU should quit today. Here are the top three for most people.



Your Health



Smokers not only have to worry about what smoking is doing to their organs, but also how if effect their appearance. Smokers are at huge risks of developing lung cancer and/or having a heart attack. After just months of being smoke free, your percentage goes down for being at risk for these two life threatening illnesses. Don't you want to live a longer, healthier life for not just you but also your friends and family? Smoking effects your appearance as well. If you would stop smoking, your skin will retain it's natural, healthy glow, and not have that grayish tint to it. You won't ever get back the youth of your skin, but at least you won't be aging it anymore than normal. Smokers are constantly worried about their breath and how yellow their teeth are. By not smoking all day, will eliminate these issues!



Your Family



Smokers are constantly excuse themselves to go out side to smoke. Wouldn't it be nice not having to worry about when or where you can have your next smoke break? More public places are becoming smoke free, meaning it is going to effect where, and how long your going to stay.



Smoking when you have kids, can be a real struggle as well. Do you go outside when you smoke? Or do you stay inside with them. Eliminating this habit can benefit them as well. First and most important, you are stopping the risk for them to develop lung cancer due to second hand smoke. They won't have higher percentages of developing asthma or other respiratory problems. By you quitting smoking, you are setting a good example to your kids!



Money



Think of all the money you could save over a year if you quit smoking. Let work out the numbers for you. Lets say that you smoked a pack of cigarettes a day, average price of $4.00 a pack. That's $28.00 for a week, $112 for a month, and $1344 for a whole year. Now these prices are just for those who smoke only 1 pack a day. Imagine what you could do with this money that you spend on cigarettes. You could take that vacation you've always wanted to go on but couldn't afford it.



Trying to quit smoking can be a very hard habit to break! But there are many amazing website that can help you overcome your habit. Click on the website below for more information on how to stop smoking in only seven days!

The Top 10 Reasons to Stop Smoking Now

Why stop smoking? There are lots of reasons to stop smoking, some more personal than others. What we have here are 10 facts that apply to everyone who smokes. These are 10 major health problems and every single time you take a puff, you increase your risk of developing one of them. Warning: Some of these are scary. If you really don't want to quit, then don't read.



Lung Cancer



Almost every case of lung cancer in the world, 90% according to recent research, is caused by cigarette smoke. Either the victim smoked or was constantly exposed to second hand smoke.



This has to be at the top of your list of reasons to stop smoking, because the 5 year survival rate for people diagnosed with lung cancer is as low as 1%. Even in the best case scenario, the survival rate is not above 67%. In other words, most people who get lung cancer die.



So, why stop smoking? You may think that because you smoke now, you've already done irreversible damage, but the risk of developing lung cancer goes down gradually for every year that you do not smoke. After 15 years of not smoking, your risk is no greater than that of a person who never smoked.



Other Types of Cancer



One of the reasons that smokers are more likely to develop and die from lung cancer is that nicotine suppresses mechanisms in the immune system that would normally prevent the growth of cancerous tumors. Thus, smokers and those who use other forms of tobacco are more likely to develop cancers of all types than a person who does not use tobacco.



Emphysema



In emphysema, the lungs are damaged to the point that they are no longer elastic. It becomes difficult to exhale. It is accompanied by wheezing and shortness of breath and is irreversible. Even if you have been told or you believe that you are in the early stages of this disease, it is still one of the most important reasons to stop smoking, because when people with emphysema stop smoking and avoid all exposure to cigarette smoke, the progression of the disease slows down dramatically.



Heart Disease



Why stop smoking? Smoking leads to reduced blood flow in the arteries. Eventually this can lead to a heart attack. After 1 year of not smoking, your risk of developing heart disease is reduced by more than half.



High Blood Pressure



The nicotine and other chemicals in cigarette smoke increase your blood pressure. Over time this can damage the large arteries and tiny blood vessels. Eventually this can lead to one of the other reasons to stop smoking...



Stroke



Uncontrolled high blood pressure is the number one risk factor for having a stroke. Number four is cigarette smoking. Number two is heart disease, which can be caused by cigarette smoking. Why stop smoking? After only a few days of not smoking, your blood pressure will be lower, reducing your risk of having a sudden stroke that can end your life or cause permanent brain damage.



Blindness



This is probably one of the reasons to stop smoking that you have never heard of. You don't see this warning on a cigarette pack, but three separate studies all came to the same conclusion. Smokers are four times more likely to become blind because of age related macular degeneration than non-smokers.



Macular degeneration is a severe and progressive condition in which the central vision is lost. It is one of the most common causes of blindness in the elderly. Why stop smoking? Former smokers, those who have quit, have only a slightly greater risk than those who never smoked.



Alzheimer's disease



The rate of mental decline is five times faster in smokers than in non-smokers. If you have any family history of Alzheimer's or other neurological conditions, this should be one of your top reasons to stop smoking now, unless, you want to be a burden to your family or simply forget them.



Lupus, Rheumatoid Arthritis and other Auto-immune Diseases



Lupus is a chronic disease that causes pain and inflammation. Eventually there can be tissue damage throughout the body. Why stop smoking? Current smokers have an increased risk for the development of lupus, but for those who have quit, there is no increased risk.



Rheumatoid arthritis is a chronic and sometimes disabling disease characterized by painful, swollen joints. Scientists have identified several genetic risk factors for developing RA. Smokers with one of these genetic risk factors are 16 times more likely to have rheumatoid arthritis.



Lupus and Rheumatoid arthritis are classified as auto-immune diseases. Because nicotine impairs the proper function of the immune system, cigarette smoking can increase your risk of developing either one of these auto-immune diseases. Studies concerning these facts were published recently in the Journal of Arthritis and Rheumatism.



Men's Reasons to Stop Smoking



Infertility, erectile dysfunction and prostate cancer have all been linked to cigarette smoking.



Women's Reasons to Stop Smoking



If you are a woman who smokes, you have an increased risk of infertility, an increased chance of miscarriage, an increased risk of giving birth prematurely, giving birth to children with low birth weight, giving birth to children who have colic and losing your child to SIDS.



Why stop smoking? If the reasons to stop smoking mentioned here are not enough, visit the American Lung Association, look at pictures of what smoking does to the lungs, visit a nursing home and look at the damage smoking has done to people's lives. You can and you must quit, for yourself and for your loved ones.



To learn more about how to quit, please visit the Stop Smoking Blog, a resource for those who wish to quit, written by those who have.

Hypnosis to Quit Smoking - 5 Benefits

Using hypnosis to quit smoking can be a terrific option if you have been wanting to stop the habit naturally. Basically, it alters your behavior so you can kick the addiction out. If you can kick smoking with less melodrama and without using pills, won't you do just that? Anyway, in this article, let's learn more about using hypnosis to stop smoking and what are some of its advantages.



Hypnosis has helped a lot of smokers to quit and it's the main reason why it's increasing in popularity. Those who have conquered the bad habit through the technique attest to many benefits. The following are five of them:



1. Breathe easier
This may sound trivial, but for individuals who have smoked for many years and knew nothing but shallow and nicotine-filled breaths, this means everything. You see, hypnosis can help you breathe easier. It can help remove the junk in your lungs so you can start breathing for real again.



2. Feel better
Using hypnosis to quit smoking can also make you feel better. For one, you become very aware of your efforts in ditching the bad habit. Two, it can noticeably improve your energy levels. Sure, the nicotine in cigarettes may work as mild stimulant, however, it eventually becomes futile over a long period of time. Meanwhile, the enhanced levels of energy which you can get from hypnosis can certainly last a long time. In fact, it can even last forever.



3. Look better
Rapid aging is one of the most horrible effects of smoking. Once you stop the habit through hypnosis, you will start to not only feel better but look better too. You will have less wrinkles and fine lines as well as have a better-looking complexion. You can say goodbye to a sickly and yellowish skin!



4. Increase self esteem
When you feel better and look better, you will inevitably have higher self esteem. Who wouldn't right? Through hypnosis, you can start feeling more desirable not only for others but for your own self too. It can help you become happier because it tells how much of a capable person you are. You can take care of yourself!



5. Beat addiction
Provides an effective means to get over any addiction. Using hypnosis to quit smoking may be effective, but the technique also works in other forms of addiction! If you have a problem other than nicotine dependence, hypnosis can likely help you with it too.

Advantages of Quitting Smoking

Most smokers have a love/hate relationship with cigarettes. From the moment they wake up in the morning and until they sleep in the night, cigarettes seem to have become a part of every activity they do. It takes conscious effort on the part of a smoker to untangle the association they build with cigarette over a lifetime and realize the benefits of quitting smoking.



Soon after you give up smoking you would notice some remarkable changes in your body. Your sense of smell and taste will improve. Other short term changes would be blood pressure dropping to normal, pulse rating dropping to normal, body temperature increasing to normal, Carbon monoxide level becoming normal, and oxygen level in blood increases to normal.



On the other hand in the long run chances of heart attacks are reduced, nerve endings start re-growing, blood circulation betters, lung functioning increases by 30%; cilia re-grows in lungs, cleans the lungs, and reduces infection. Death rate for average smoker (one pack a day) decreases by almost half. Precancerous cells are replaced; risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas is reduced.



So it is seen that to increase our chances for a long life you should quit smoking. This would also add a number of healthy productive days to each year of your life. There is no other better time than today to make the changes. Don't give another day of your precious life over to smoking - Realize the benefits of quitting smoking now and quit now.

The Benefits of Giving Up Smoking - Why You Should Quit Right Now

Smoking, the billion dollar industry that is killing thousands of people each year around the world. Did you know it is the single largest preventable cause of death and disease in the the world?



If you've been smoking most of your life you may think that the damage has already been done and so why should you give up. But the truth is whether you've been smoking 1 year or 40 years you will still receive the benefits of giving up smoking.



Within One day of stopping smoking your blood pressure, pulse rate and body temperature will return to normal. The carbon monoxide levels in your blood will return to normal and your smokers breath will begin to disappear



Within 3 Days your chance of having a heart attack will decrease and your nerve endings will begin to redevelop. Your ability to smell and taste will improve dramatically. Breathing will also become easier.



Within 2 Months your circulation will improve. Your lungs will become clearer and your chances of getting an infection will decrease. Your fatigue is reduced giving you more energy and your smokers cough will improve.



After One Year your chances of getting a heart attack will half and your chances of getting cancer will also greatly reduce. This one of the big reasons you should quit right now.



After 10 Years the risk of you having a stroke or heart attack will be the same as someone who has never smoked in their life.



Quitting smoking before the age of 30 eradicates the effects of smoking on your health in later life. If you are in this age bracket you should seriously consider quitting as soon as possible to improve your health for the rest of your life.



Those are some of the health benefits of quitting smoking but there are numerous other benefits not related to health.



Imagine for a minute the money you could save. If your going through a packet a day, which would cost you maybe $10, multiply this by a year, and you've got almost $4000 dollars your throwing away each year to something that is effectively killing you. Wouldn't you rather spend this money on a holiday or something useful?



Also think about how good you'll feel about yourself for proving to yourself that you are not a slave to the smoking companies and you have the power to do what you want.

Benefits of Quitting Smoking - Help You Improve Your Health

There is no one who can refute the fact that there are numerous benefits of quitting smoking. While some of the benefits start getting visible as soon as one leaves, the others are long term. One of the major advantages of quitting smoking is that the life expectancy of an individual is increased and one can enjoy a good quality of life. Some of the immediate effects of leaving this smoking habit are that a person now breathes in fresh air that has no smoke fumes and one can spend quality time with his family, which was earlier being spent for visiting doctors. The social life of the person who has quit smoking is also better as then he does not have that smoker tag on his shoulders and is accepted with respect by the society.



Each and every individual has different reasons for quitting smoking but the results are more or less the same. Another major benefit of quitting smoking is that now one would have a healthy skin and the skin problems that came out of smoking such as dryness and wrinkles will be nowhere to be seen now. An end to smoking brings an end to the possibility of having any of the diseases or the health issues such as respiratory problems, yellow teeth, yellow fingernails, increased rate of hypertension, nausea, anxiety, severe headaches, migraines, bronchitis, cold and low motivation level. Now many smokers have started realizing the various benefits of quit smoking and this is the reason that many are stepping towards quitting smoking.



Some other remarkable benefits of quitting smoking are normal blood pressure, normal pulse rate, enhancement of the sensory organs and decrease in the rate of developing heart attacks.



The ones who comprehend that smoking would do no good for them are the only ones that can realize the benefits behind leaving smoking.