In the US 35 percent of people get addicted to marijuana. It is a dangerously underestimated drug and is responsible for many long-term health issues both physically and mentally. Here is a stop smoking guide.
The process of quitting marijuana smoking does not necessarily have to be daily chore. However, it is quite possible to stop using it, but it takes patience and devotion. There are many people who find motivation to stop smoking marijuana in the fact that if you are caught with it, in most of the states it will have serious legal consequences.
Research:
You should study harmful effects and repercussions of smoking marijuana. The information alone might motivate you to stop. As stated by DrugAbuse (dot)gov: "The marijuana use causes distorted perceptions, impaired coordination, and also results in difficulty in problem solving and thinking. It also causes issues with memory and learning." It is stated on the website that lungs and heart get badly affected by smoking marijuana. Such smokers take more sick days off due to respiratory illnesses as compared to non-smokers.
Assess treatment options:
You should remember that the desire has to be your own. There are many people who can suddenly stop smoking. However, if you are not one of those people, you can evaluate the available treatment methods. In many cases the treatment is simple like providing a situation that is monitored for the user to quit. If users make the decision they wish to stop or they have to quit due to other reasons, all that is needed is providing motivation (like positive reinforcement) and/or a controlled situation that makes it tough to stop for them.
In some other situations, cognitive behavioral therapy might be an option for those searching for treatment. Till this time the prescribed medicine has not been successful to stop the craving which is the result of regular marijuana use.
Be patient:
Try to quit smoking permanently. You need to avoid the temptation of taking just that one hit. Do alternative things like playing sports you love, jogging or some other activities that induce adrenalin. Try to learn to use a musical instrument. For example, practicing music keeps the mind focused and helps to avoid restlessness or the boredom which might lead you back to smoking.
The process of quitting marijuana smoking does not necessarily have to be daily chore. However, it is quite possible to stop using it, but it takes patience and devotion. There are many people who find motivation to stop smoking marijuana in the fact that if you are caught with it, in most of the states it will have serious legal consequences.
Research:
You should study harmful effects and repercussions of smoking marijuana. The information alone might motivate you to stop. As stated by DrugAbuse (dot)gov: "The marijuana use causes distorted perceptions, impaired coordination, and also results in difficulty in problem solving and thinking. It also causes issues with memory and learning." It is stated on the website that lungs and heart get badly affected by smoking marijuana. Such smokers take more sick days off due to respiratory illnesses as compared to non-smokers.
Assess treatment options:
You should remember that the desire has to be your own. There are many people who can suddenly stop smoking. However, if you are not one of those people, you can evaluate the available treatment methods. In many cases the treatment is simple like providing a situation that is monitored for the user to quit. If users make the decision they wish to stop or they have to quit due to other reasons, all that is needed is providing motivation (like positive reinforcement) and/or a controlled situation that makes it tough to stop for them.
In some other situations, cognitive behavioral therapy might be an option for those searching for treatment. Till this time the prescribed medicine has not been successful to stop the craving which is the result of regular marijuana use.
Be patient:
Try to quit smoking permanently. You need to avoid the temptation of taking just that one hit. Do alternative things like playing sports you love, jogging or some other activities that induce adrenalin. Try to learn to use a musical instrument. For example, practicing music keeps the mind focused and helps to avoid restlessness or the boredom which might lead you back to smoking.
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