There are people who claim that they quit smoking cold turkey, and I believe them; but I think you should also consider a number of other stop smoking strategies that work. This article looks at some of them, with a view to helping you quit the dangerous smoking habit.
Various nicotine replacement products have been known to help a great deal and many Americans on smoking cessation programs are currently using either the nicotine patch or chewing on Nicorette, the nicotine gum. If those are not doing it for you, you could get a physician to write you a prescription for the nicotine spray. These products help you bid the tide of withdrawal from nicotine when the symptoms hit you twenty four to forty eight hours into the program.
There aren't many medical professionals that will not recommend support group therapy to help you break your smoking habit. There is nothing quite like talking to others like yourself and listening to them, drawing strength from each other's failures and successes. It is definitely an improvement on facing the touch climb back to abstemiousness on your own. However, most professionals also prefer to prescribe some form of medication to help you handle the stress you are sure to feel from time to time when you start to crave nicotine.
You should do everything you can to stop smoking today. If you have to merge all of these stop smoking strategies into one, you may as well go ahead with it. Just see that you get the approval of your doctor first. The physician will help you to get the required treatment and medication suitable for you.
Various nicotine replacement products have been known to help a great deal and many Americans on smoking cessation programs are currently using either the nicotine patch or chewing on Nicorette, the nicotine gum. If those are not doing it for you, you could get a physician to write you a prescription for the nicotine spray. These products help you bid the tide of withdrawal from nicotine when the symptoms hit you twenty four to forty eight hours into the program.
There aren't many medical professionals that will not recommend support group therapy to help you break your smoking habit. There is nothing quite like talking to others like yourself and listening to them, drawing strength from each other's failures and successes. It is definitely an improvement on facing the touch climb back to abstemiousness on your own. However, most professionals also prefer to prescribe some form of medication to help you handle the stress you are sure to feel from time to time when you start to crave nicotine.
You should do everything you can to stop smoking today. If you have to merge all of these stop smoking strategies into one, you may as well go ahead with it. Just see that you get the approval of your doctor first. The physician will help you to get the required treatment and medication suitable for you.
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