Smoking cigarettes is an addiction, no doubt. But the addiction is different for everyone. Because of this, the withdrawal process will vary in difficulty from one person to the next. Some people can quit cold turkey without a problem, while others find that even tapering off is hell on earth.
If you think you need to fight the withdrawal symptoms bit by bit, tapering off may be the right method for you. It definitely takes discipline to stick to a schedule, no matter what. But the fact is many people do quit smoking every day by tapering off gradually.
Just like quitting smoking cold turkey, tapering off does not pose a risk to your health. The process of nicotine withdrawal is not dangerous, but it can be painful and you must go through it. You will experience withdrawal symptoms but they will not be harmful or dangerous.
By tapering off or quitting cold turkey you will not get help from medications or other forms of aid. The nature of these methods forces you to deal with the withdrawal symptoms. Some people will find that the withdrawal symptoms are too distressing and the cravings simply too tempting. If this is the case, adjust your schedule so that you taper off over a longer period of time, or consider using a stop smoking aid or medication.
Some people think that by tapering off slowly you're merely prolonging the pain, like pulling off a bandage slowly rather than ripping it off quickly. If you fall into this category, consider quitting cold turkey or using the stop smoking shot, which is a method that you can use to quit smoking in one hour without having to deal with withdrawal symptoms.
Most likely, you're going to have to deal with the discomfort that comes with nicotine withdrawal. The question is whether you want to deal with it all at once or slowly over a longer period of time.
For some smokers, one cigarette leads to the next- each cigarette they smoke only increases the desire to smoke another one. If this is the case, tapering off may not be the solution. You'll need to quit cold turkey or use a stop smoking shot.
Quitting smoking gradually by tapering off and quitting smoking cold turkey are methods available to everyone. With the desire to quit and resolve to persist, a calendar and a pencil, you can make your plan and stick to it to move towards a smoke free lifestyle.
You'll only know if it's right for you by trying it. Before you start designing your plan, consider some other other options available, such as using stop smoking aids or a stop smoking injection, both which have helped thousands of people quit successfully and with much less pain. Studies generally show that a combination of techniques is what works best. For example, combine gradually tapering off with a stop smoking aid or hypnosis.
By using more than one technique, you'll fight the battle on two fronts, and surround your opponent of nicotine addiction with more forces than it can handle. Keep your spirit up and your motivation high and you will reach your goal.
If you think you need to fight the withdrawal symptoms bit by bit, tapering off may be the right method for you. It definitely takes discipline to stick to a schedule, no matter what. But the fact is many people do quit smoking every day by tapering off gradually.
Just like quitting smoking cold turkey, tapering off does not pose a risk to your health. The process of nicotine withdrawal is not dangerous, but it can be painful and you must go through it. You will experience withdrawal symptoms but they will not be harmful or dangerous.
By tapering off or quitting cold turkey you will not get help from medications or other forms of aid. The nature of these methods forces you to deal with the withdrawal symptoms. Some people will find that the withdrawal symptoms are too distressing and the cravings simply too tempting. If this is the case, adjust your schedule so that you taper off over a longer period of time, or consider using a stop smoking aid or medication.
Some people think that by tapering off slowly you're merely prolonging the pain, like pulling off a bandage slowly rather than ripping it off quickly. If you fall into this category, consider quitting cold turkey or using the stop smoking shot, which is a method that you can use to quit smoking in one hour without having to deal with withdrawal symptoms.
Most likely, you're going to have to deal with the discomfort that comes with nicotine withdrawal. The question is whether you want to deal with it all at once or slowly over a longer period of time.
For some smokers, one cigarette leads to the next- each cigarette they smoke only increases the desire to smoke another one. If this is the case, tapering off may not be the solution. You'll need to quit cold turkey or use a stop smoking shot.
Quitting smoking gradually by tapering off and quitting smoking cold turkey are methods available to everyone. With the desire to quit and resolve to persist, a calendar and a pencil, you can make your plan and stick to it to move towards a smoke free lifestyle.
You'll only know if it's right for you by trying it. Before you start designing your plan, consider some other other options available, such as using stop smoking aids or a stop smoking injection, both which have helped thousands of people quit successfully and with much less pain. Studies generally show that a combination of techniques is what works best. For example, combine gradually tapering off with a stop smoking aid or hypnosis.
By using more than one technique, you'll fight the battle on two fronts, and surround your opponent of nicotine addiction with more forces than it can handle. Keep your spirit up and your motivation high and you will reach your goal.
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