What is it that claims to have nearly an 80% success rate in helping people quit smoking for good? The stop smoking shot, an increasingly popular approach that many are taking in order to overcome physical withdrawal symptoms and beat their nicotine addiction.
Few substances create as powerful an addiction as does nicotine. Many smokers have tried to quit, only to fail time and time again. For them, the realization that they can now just head on over to their doctor's office, receive a stop smoking shot, and stop craving cigarettes altogether is great news indeed.
But is it really that easy? Well, no, yet the quit smoking shot really does work, and is currently one of the most important and useful tools we have in the fight to quit smoking. But it is only one tool, and its effectiveness is maximized when it is used in combination with other tools.
While the quit smoking shot is quite effective at combating the physical addiction to nicotine, as vital and as important as that is, it does not target the psychological addiction, which is often times even more difficult to conquer. It is the psychological component of nicotine addiction that allows your cravings for cigarettes to keep controlling you. This takes patient, disciplined effort to break.
One very simple method for overcoming smoking's psychological addiction that many have found effective involves waiting a few minutes before you actually begin smoking whenever you feel like having a cigarette. You can begin by waiting about five minutes, and in a short while you should begin to regain at least a small degree of control over your desire for nicotine. Then you can start lengthening the waiting time to longer than five minutes.
Eventually, when you find that your cravings are controlling you less and less, you can limit your smoking to just certain hours in the day, and after that - when you find you have even greater control - you can try limiting yourself to only one cigarette in the morning, one in the afternoon, and one in the evening. This method is one of the most effective ways to address the psychological aspect of nicotine addiction. And when used in combination with the stop smoking shot it is one of the most effective ways to quit smoking for good.
When you are looking to quit smoking, it is best to employ methods that target both the physical as well as the psychological addictions that are involved. It is a mistake to depend upon just one stop smoking aid, even one as effective as the quit smoking shot. A better perspective is to view the stop smoking shot as one more weapon at your disposal in your struggle to quit smoking for good.
Few substances create as powerful an addiction as does nicotine. Many smokers have tried to quit, only to fail time and time again. For them, the realization that they can now just head on over to their doctor's office, receive a stop smoking shot, and stop craving cigarettes altogether is great news indeed.
But is it really that easy? Well, no, yet the quit smoking shot really does work, and is currently one of the most important and useful tools we have in the fight to quit smoking. But it is only one tool, and its effectiveness is maximized when it is used in combination with other tools.
While the quit smoking shot is quite effective at combating the physical addiction to nicotine, as vital and as important as that is, it does not target the psychological addiction, which is often times even more difficult to conquer. It is the psychological component of nicotine addiction that allows your cravings for cigarettes to keep controlling you. This takes patient, disciplined effort to break.
One very simple method for overcoming smoking's psychological addiction that many have found effective involves waiting a few minutes before you actually begin smoking whenever you feel like having a cigarette. You can begin by waiting about five minutes, and in a short while you should begin to regain at least a small degree of control over your desire for nicotine. Then you can start lengthening the waiting time to longer than five minutes.
Eventually, when you find that your cravings are controlling you less and less, you can limit your smoking to just certain hours in the day, and after that - when you find you have even greater control - you can try limiting yourself to only one cigarette in the morning, one in the afternoon, and one in the evening. This method is one of the most effective ways to address the psychological aspect of nicotine addiction. And when used in combination with the stop smoking shot it is one of the most effective ways to quit smoking for good.
When you are looking to quit smoking, it is best to employ methods that target both the physical as well as the psychological addictions that are involved. It is a mistake to depend upon just one stop smoking aid, even one as effective as the quit smoking shot. A better perspective is to view the stop smoking shot as one more weapon at your disposal in your struggle to quit smoking for good.
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