Quit Smoking Tips: How Can Hypnosis Help Stop Smoking?

There are multiple options, such as the nicotine gums and nicotine patch for nicotine addicts who want to stop smoking. Unfortunately, none of these stop smoking options can be compared to the success rates of a quit smoking hypnosis program.



Various studies have proved that using hypnosis to stop smoking is very effective, presenting a high percentage of cases as high as over 60%. This represents twice the success rates of the patch and gum options.



Why is it that hypnosis has proved so successful?



According to scientific definition, hypnosis can be defined as "a relaxing, naturally occurring state of mind which happens to us every day." According to the American Medical Association, hypnosis is "a valid therapeutic tool."



Being a "direct unconscious communication," hypnosis has proved to be an efficient technique to stop your addiction to nicotine. In the course of hypnotism, your mind and body are capable of accepting change much more willingly, because through hypnosis, direct communication with your unconscious mind can be attained.
The number one cause for smoking is stress. Hypnosis can help in reducing or controlling stress.



Also, hypnosis to quit smoking provides the benefit of making changes in your approaches, thoughts, attitudes, beliefs and associations towards smoking, in order to eliminate nicotine dependency.



You can use self-hypnosis to stop smoking or consult a certified hypnotherapist. The first option consists of employing techniques to relax yourself, and lead you through the images that will inspire you and can make stopping smoking work.



If you think you need help, you can find an accredited hypnotherapist, who has specific training and skill to help you relax and direct you in using specific images and words that work to help you stop smoking.



Beware of unqualified hypnotherapists.

Quit Smoking Hypnosis

Many people are turning to hypnosis to help them stop smoking before the July the 1st ban comes into force. It seems that more and more people are becoming aware of the role of hypnosis in smoking cessation. Furthermore, the costs of hypnosis are minimal when compared to the financial and health costs associated with a life-time of smoking.



At quit smoking sessions, Hertfordshire, people are helped to stop smoking in one session. This is possible because all your smoking issues are dealt with in this session. Support is offered for 6 months following your session, which means that you can return for top up sessions, if required. This is not usually necessary.



This is what you can expect of a smoking cessation session at Hypnotherapy, Herts:



1. A full case history is taken and the therapist will gain an understanding of your smoking habits and how motivated you are. Hypnotherapy is not a magic pill, and relies on the motivation of the person wanting to stop smoking. The hypnotherapist is able to help you build your motivation to give you the best possible chance and this is part of your session. This will include, visualising your future as a non-smoker and the good health, increased energy and freedom you will achieve.



2. You will be empowered to eliminate your excuses for smoking, so that the risk of smoking in the future can be reduced. This involves addressing any concerns you have about becoming a non-smoker e.g. worries about weight gain or how you will cope with life stressors. New coping strategies are identified.



3. The stopping smoking session will include hypnosis techniques, positive affirmations and suggestions. This works at the unconscious level, and is aimed at re-programming old smoking habits and also dealing with psychological and emotional aspects of smoking. Sometimes aversion therapy is used during hypnosis, which simply aims to associate smoking with something horrible, so that you can find it disgusting in the future!



4.Testing - The therapist will test your desire to smoke towards the end of the session so that you and the therapist can feel confident that you no longer wish to smoke.



Quit smoking sessions are available in Hertfordshire. The cost of stop smoking sessions, vary sometimes dramatically between therapists and it pays to research this to find reasonable rates.



Karen Hastings is an occupational therapist and master NLP practitioner. Karen uses hypnotic techniques alongside NLP to help people stop smoking. Karen is based in Hertfordshire and also offers home-visits in Herts and Bucks. Visit http://www.karenhastings.co.uk for more information.

Use Hypnosis to Stop Smoking

Is hypnosis the key to quitting smoking? Why do many prefer to undergo this method to quit smoking?



Quitting smoking is by choice. Many people would like to accept change in their lifestyle and others will remain in the old lifestyle forever. It is a choice just like if one decides to seek salvation. Quitting smoking can turn out to be easier than the way most people see it. In life a change is like a rest. This means that changing from a chain-smoker to a non-smoker is like moving from hell to heaven.



Getting to overcome the cravings of smoking is one major drawback to smokers who start this journey of quitting. One of the most used methods which have proved to work is the application of the hypnosis method. This is a process which involves both physical and psychological preparedness. This preparedness will help one to overcome the temptations of sliding back into the smoking habit. The mind set is important. Get focused and know that you are set to move out of the hell of cigarette smoke.



The process of stopping smoking is complex where it involves the use of the services of a qualified hypnotherapies, a clear mind set and getting to familiarise yourself with the survival tactics. This will be a good weapon to fight the urge to go back. After these lessons by the hypnotherapies it is good to keep reinforcing yourself with other materials that give you tips on how to survive. These materials can be downloaded from the internet or be in hard copy in the form of books, journals, tapes or compact disks.



Many people fear quitting smoking as they panic over the expenses involved for one to be rehabilitated completely. Let it be clear that the expenses of quitting smoking are cheap as compared to the money one could spend in treating the body throughout life due to the complications arising from smoking. One should not fear this financial cost at the expense of intoxicating the body with poisonous chemicals which will affect health forever.



The addiction of nicotine is so strong that doing without it can lead to one feeling uneasy. This is one thing that makes many people fear quitting smoking. The withdrawal symptoms of smoking are so adverse such as loss of appetite. One should not compromise on quitting smoking. This should not be taken as a difficult exercise. Enforce that self-trust that you are going to pull through this.



You will be set to leave this habit behind. It will be difficult to do without nicotine during the first days of quitting but then you will get used to this afterward. It is good to psyche up yourself and give up the habit of smoking. Hypnosis is a good process that will help one to deal effectively with the psychological and physical trauma associated with quitting. Dealing with this alone can be quite challenging hence it is advisable to seek a certified hypnotherapies.

Is Stop Smoking Hypnosis Worth Using?

Quitting smoking is not easy and is something that certainly won't happen overnight. It's easy to light a cigarette the first time than stubbing the stick for the last time. The reason here is 2 fold. By the time you realize you don't want to smoke anymore, you're already addicted to it physically and you already develop several bad habits like lighting a stick when you're stressed. There are even those who develop addictive personalities due to smoking. If you tried everything or you thing none of the usual things would work on your, you should try hypnotherapy.



Hypnotherapy is nothing new as it has been used for over 100 years already in the mental health department. Stop smoking hypnosis is relatively new though. and is still under study to prove its effectiveness, but the results of these studies are proving to be good. The brain is an uncharted territory. Science hasn't yet fully understood how the brain works or what it's capable of doing.



Stop smoking hypnosis is actually fairly simple to understand. They will first address the symptoms. The therapist will then trick the brain by letting in think that the symptoms are something else and she'll also give you instructions on how to relieve anxiety. Once the initial phase is addressed, the therapist they go on to the more complex issues like why you started smoking in the first place. This process will take several sessions to be successful. This isn't a onetime thing. You really have to give it some time and keep your mind open about it.



This kind of therapy works best if you combine it with other stop smoking therapies. Do skip out on the nicotine replacement therapies though. The best therapies to go with hypnotherapy would be the stop smoking shot or pill. You can also get additional counseling to keep you straight.

How You Can Stop Smoking With Hypnosis

Hypnosis has been found to be very much effective with people who are trying to stop smoking. Hypnosis primarily aids with the smoking habits, which every day adults perform. Hypnosis can give you positive alternatives, which will bring about positive changes within your personal lifestyle. Hypnosis commonly utilizes a treatment mode in bringing about habits that are more positive for people of any gender or age.



Unbelievably, smoking is a behavioral problem, which Hypnosis can easily deter by inputting positive vibrations that in all essence will discourage your smoking habit while changing the concepts within your mind.



One of the most important things with stopping smoking is that while you have decided to utilize a stop smoking hypnosis therapeutic method you must appreciate the experience as well as the qualifications of the hypnotist, which you have enlisted for your help. You should always remember that you should be ready and willing as well as open to the help the hypnotist can offer you with remaining positive and listening to your hypnotist.



Prepare yourself to commit to the treatment while remaining positive. Hypnotists are not miracle workers and they can only perform their job competently if the patient is in acceptance of the treatment the Hypnotist is trying to give.



More times to none the Hypnotists provide services in stop smoking therapies. Hypnotists offer one-off session for stop smoking classes. Each patient is different and might entail more follow-up, which depends on the patients smoking problem that is undergoing hypnosis.



Hypnosis is treatment, which rectifies behavioral problems of the patient and might require the patient to give information about their personal lives. Giving personal information allows the Hypnotist to successfully review the root of your smoking habit. Answer all questions administered by the Hypnotist if you are truly serious about stopping smoking and the stop smoking therapy, which the Hypnotist is trying to administer.



Stop smoking Hypnosis therapy typically includes Hypnotherapy methods, which include preparation, deepening, awakening, induction and purpose. The patient will be given affirmations as well as suggestions that will reduce your so-called bad habits in association with stopping smoking. Most Hypnotists will provide their patients with CD's or Tapes, which can be utilized in their time outside of the office of the Hypnotist.



Patients must keep in mind that suddenly stopping smoking can induce many things. Things, which can be induced, are emotional and psychological issues, which people who have formed bad habits with cigarettes suffer. Hypnotic therapy can be utilized to help people overcome withdrawal symptoms, which can be horrendous when stopping smoking. There have been numerous studies performed which prove the effects of Hypnosis in treating a smoking habit are extremely high. Hypnosis has been found to be quite effective in stopping smoking as compared to other treatment modes of one's nicotine habit.

Stop Smoking With Hypnotherapy

Thousands of people have stopped smoking with hypnotherapy.



If they can do it, so can you.



When people come to a hypnotherapy session to STOP SMOKING, their attitude will often range from one where they are positive that hypnosis will help them, (usually because it helped their friends,) to one of pessimism that nothing at all can stop them from smoking. These more pessimistic people have usually tried and failed so many times they think that not even hypnosis will work, but they are still willing to 'give it a go'. The great thing about hypnosis is that it helps the negative attitude about the chances of success as well at the smoking habit, so that not only will they be hypnotised to stop smoking, but also to feel as those they will succeed. This gives them a huge boost, something that nicotine replacement therapy cannot directly do.



A commonly asked questions is can I be hypnotised? With a skilled hypnotherapist, everyone can be hypnotised, as it is a natural state that we can all enter.



So, what happens at a STOP SMOKING hypnotherapy session?



Even before clients come to a session, the work has already commenced. When clients call to arrange an appointment for STOP SMOKING, they are asked a few questions and are set 'homework' tasks that help to ensure success and a readiness to change their smoking habit. Then when clients arrive for their first session, they are ready to discuss their smoking habit in detail. This information is used through counseling and hypnotherapy to create the desired change.



Care is taken in the session to explain to clients how hypnosis and hypnotherapy works and what to expect. So, considerable time is spent, to make clients feel as relaxed and comfortable with the process as possible.



Clients are usually amazed at the end of the session by the process, and find the experience profound.



When clients return for their second session, the vast majority have stopped smoking, and express delight with being a non-smoker, finally.

How Does Hypnosis Work - Quit Smoking

Lets look at how you may be able to stop smoking using hypnosis. You can consult a stop smoking hypnotist, it would be best, however, to choose a licensed therapist that treats a variety of conditions, rather than just a hypnotist that states they can help you quit smoking after just one session. So, how does hypnosis work with quitting smoking.



Every smoker knows that it's bad for their health, but many smokers continue the habit for decades. Each year they experience a decline in their health. But why do people take up the habit and why do they find it hard to quit?



Lets look at it rationally. Smoking is a strange behaviour. Smoking is disgusting. Smoking stains your teeth and fingers. Smoking causes bad breath. Smoking creates an unpleasant environment for non-smokers. Most start smoking when they are teenagers because they need to be one of the 'crowd' and they want to be cool. If their friends smoke there's a lot of pressure to take up the habit. Other people turn to smoking because they are looking for a way to relieve stress. Even though tobacco does provide short-term relief, it is a contributing factor to stress in the long run.



Most smokers come to a time in their life where they want to quit. Perhaps their health problems have increased and they finally realise they have to give up their habit. Unfortunately, the addictive nature of tobacco has taken hold and makes it difficult.



How does hypnosis work? Lets look at why hypnosis is a viable option to achieve your goal. In a hypnotic state the emphasis is laid on the psychological healing rather than the physical, to change the persons habit or a behavior. During the time you are in a state of trance you will not appear to be aware of what is being said to you, although, contrary to popular beliefs, you will be conscious throughout. When in a hypnotic state it is your subconscious mind that takes over, this is the part of your brain that stores your memories. The hypnotherapist will talk to your subconscious mind about the benefits to you of not smoking, they will put thoughts into you subconscious like; My thoughts are my own. I am free to do what I want, when I want and go where I want, with no thoughts of smoking cigarettes coming into my mind. Your conscious mind will be conditioned to want to stay away from cigarettes, and there will be no withdrawal symptoms. Now you can feel the freedom without tobacco, how great It is to feel cigarettes no longer have that power over you. You want to stay here in this moment of no smoking for ever, and when you come back from your hypnotic state these thoughts will have been automatically accepted by your conscious mind and you will have no tobacco cravings.



If you choose hypnosis to help you quit smoking you should feel more relaxed and in control. Your intention to quit should still be clear in your mind. Your subconscious mind will kick in and help you to ignore the urge to "light up". If you choose to quit smoking using hypnosis, you will avoid becoming dependent on nicotine replacement therapy and also avoid the side effects associated with prescription drugs.



Smokers who have tried any of the aids to quit smoking and have found them unsuccessful, or who do not want to go for nicotine replacement therapy (some people find they cannot wear the patches or use the gum) then quit smoking hypnosis seminars can be an attractive option. However, there is a chance that the group hypnosis seminar may not work for some of you. This is because the depth of hypnosis varies from person to person, and the motivation for quitting also differs, everybody is different after all. Hypnosis requires absolute quiet with no distractions. If you are in a room full of other people you may be distracted by small noises which in turn, may make your concentration stray. A better option would be a one to one hypnotherapy session.



Self-hypnosis is good option, the recordings provided in self-hypnosis programs do the same job that a hypnotist's voice would, they improve your ability to focus. Of course, this is done in the comfort of your own home, at a time that suits you. What could be better? It works for most people. And of course you can have as many sessions as you like and as often as you need, and at no extra cost.



Hypnosis can be effective in other areas too, such as stress management, sexual difficulties, eating disorders, obesity,anger management and shyness. Hypnosis is also used for managing pain. It is especially useful for conditions like inflammatory bowel disease that do not respond well to prescription drugs.



Now looking back, I remember how easy it was for me to quit smoking, I was amazed when I realized that I stopped having a craving for cigarettes and that I never gave smoking another thought.



The bottom line is hypnosis works! Isn't it time to find out more information about how you can improve your own life? Don't you owe it to yourself