Quitting smoking can be a long process. It is also not an easy process. However, don't let that deter you. It is one of the best things that you can do for your health, the health of your loved ones, and your monthly budget. If you can break up your quitting process into small, manageable plateaus, it won't seem like such a large mountain to climb. How to stop smoking can be as easy as one, two, three.
First, you need to decide that you are going to stop smoking. You should tell your family, friends, and coworkers of your decisions, thereby building up an unofficial support network. You should throw away every last cigarette and lighter in your house.
You should make a list of all the good things that come from quitting and paste it on your refrigerator. Set up a system of rewards for going without a cigarette for one day, one week, one month, six months, etc.
Second, you need to conquer your physical addiction to nicotine. Most people choose to use a nicotine substitute like a patch or gum. If you use a patch, you will have a small amount of nicotine running through your bloodstream at all times, quenching your cravings before they start. If you use the gum, you take a piece as soon as a craving starts; this also helps people who feel the need to put something in their mouths.
Finally, you should find someone to help you with your psychological addiction. This could be a friend, a relative, or someone you know who has recently quit. You could also join a support group, either online or face to face. Just find someone who can convince you that you don't need to smoke. How to stop smoking is completely within your reach.
First, you need to decide that you are going to stop smoking. You should tell your family, friends, and coworkers of your decisions, thereby building up an unofficial support network. You should throw away every last cigarette and lighter in your house.
You should make a list of all the good things that come from quitting and paste it on your refrigerator. Set up a system of rewards for going without a cigarette for one day, one week, one month, six months, etc.
Second, you need to conquer your physical addiction to nicotine. Most people choose to use a nicotine substitute like a patch or gum. If you use a patch, you will have a small amount of nicotine running through your bloodstream at all times, quenching your cravings before they start. If you use the gum, you take a piece as soon as a craving starts; this also helps people who feel the need to put something in their mouths.
Finally, you should find someone to help you with your psychological addiction. This could be a friend, a relative, or someone you know who has recently quit. You could also join a support group, either online or face to face. Just find someone who can convince you that you don't need to smoke. How to stop smoking is completely within your reach.
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