Smoking creates many health problems. It's so dangerous that you can lose your life also. All smokers know this but they are so addicted to cigarettes that they are not able to quit smoking. In this article, I will give you some tips on how to stop smoking.
There are many methods people can try to quit smoking. Not all methods are for all people. One method which worked for your friend may not work for you. So if one method doesn't work for you then don't think that you cannot stop smoking. You can also quit smoking but you may need to try different method.
Patches & Gum
Using patches or nicotine gum increases chances of quitting smoking. After quitting smoking, people carve for cigarettes. They actually are carving for nicotine. Patches and gum substitute the nicotine supply and keep smoker away from a pack of cigarettes. Then smoker gradually reduce the dose of patches and gradually completely stop nicotine supply. Thus smoker becomes non-smoker.
Acupuncture
Yes, you can use acupuncture method to quit smoking also. You need to visit acupuncture specialist for this. Acupuncture directly doesn't make you quit smoking but it can help in reducing side effects of quitting.
Hypnosis
Using hypnosis method also you can stop smoking. You will have to attend few sessions of hypnosis. Hypnosis mp3s and CDs are also available if you want to do hypnosis yourself and don't want to visit hypnotists. You can choose any method depending on your budget.
There are many other methods like taking part in discussion group and meditation. Whatever method you choose, stopping smoking ultimately depends on your determination and your will power.
There are many methods people can try to quit smoking. Not all methods are for all people. One method which worked for your friend may not work for you. So if one method doesn't work for you then don't think that you cannot stop smoking. You can also quit smoking but you may need to try different method.
Patches & Gum
Using patches or nicotine gum increases chances of quitting smoking. After quitting smoking, people carve for cigarettes. They actually are carving for nicotine. Patches and gum substitute the nicotine supply and keep smoker away from a pack of cigarettes. Then smoker gradually reduce the dose of patches and gradually completely stop nicotine supply. Thus smoker becomes non-smoker.
Acupuncture
Yes, you can use acupuncture method to quit smoking also. You need to visit acupuncture specialist for this. Acupuncture directly doesn't make you quit smoking but it can help in reducing side effects of quitting.
Hypnosis
Using hypnosis method also you can stop smoking. You will have to attend few sessions of hypnosis. Hypnosis mp3s and CDs are also available if you want to do hypnosis yourself and don't want to visit hypnotists. You can choose any method depending on your budget.
There are many other methods like taking part in discussion group and meditation. Whatever method you choose, stopping smoking ultimately depends on your determination and your will power.
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