Quit smoking-ways to quit smoking Cold Turkey

Some people prefer to reduce the number of cigarettes each day instead of trying to quit smoking cold turkey. Very few people are able to quit his habit gradually. If you stop smoking cold turkey, you have the possibility of relapse is greatly reduced. On the other hand if you go for the phased approach to get out of this habit, you will fail in your first few tries.



Smoking is one of the most deadly addictions but we take lightly because it affects us slowly. If you have smoked for a long time, you should understand how hard it is to say goodbye to this habit. It is quite natural to fail on the first few tries, but that doesn't mean you should stop trying. Here are some tips to quit smoking cold turkey



or there must be a strong motivation behind your decision. There may be many reasons as saving money, win the heart of your girl friend, doing something useful or just live a healthier life. Write your strongest motivation somewhere that you can see several times a day.



or Avoid the company of your friends smoker.



or do not start taking something else instead of cigarettes.



or exercising regularly. Rigorous exercise or physical activity for a couple of weeks detoxifies your body so that your cigarette cravings vanish significantly. Breathing exercises are the best to quit smoking



or do not take nicotine chewing rubbers based why don't you realize that you are taking nicotine in a different form. Your aim is to quit nicotine addiction and not stick to it in a different form.