Reduce smoking, is an easy way to give you the confidence to stop completely and can be achieved by anyone.
Let's see how cutting down may help yields long-term and some simple tips to make it work for you.
1. Cut down is easier psychologically
You know that you can have a cigarette in the near future, and this makes it easier to do without smoke for periods of time.
If you've been able to cut then this also gives you confidence eventually quit completely that you know you can get without cigarettes.
2. how to cut down
Set up periods in the day that don't smoke and go for a gradual reduction, say your smoke 20 a day cut of 10%-20% every week.
This shouldn't be too difficult for most people to change is gradual.
3. keep a record
Allocate each day an exact quantity of smoke, stick with it and try to come down every week. If the percentage amount is too much for you simply reduce the percentage
Smoking is to a large extent a habit and this will help you to reduce it gradually building up to the day you finally quit.
4. If you get cravings to you
Try a product NRT for parts of the day when your not smoking:
Gum, patches, inhalers and puffers will take the edge off the craving.
There is also a new product the market nicotine water, which is just a bottle of water with organic pure nicotine in it, you can drink whenever you need to.
This new way is convenient and get hydrated at the same time, and this method is becoming very popular with smokers when they cant or don't want to smoke.
Keep in mind that nicotine is bad on its own does not at all, when removed from cigarettes. If you find cravings too then by all means use a nicotine alternative.
In fact, nicotine is good for you in organic form as its proven to improve memory, attention and mood.
Many people think that nicotine causes death and disease, not, which is some of the other 4,000 chemicals many of them poisons contained in cigarette smoke. so don't feel bad about intake of nicotine without cigarettes.
5. can cut really help give up?
Of course, it reduces physical and psychological addiction at the same time and this gives you a gradual reduction and increase confidence.
When you know that you can do without smoke for periods of time, gives the spur at the end give up completely.
So, rather than going all out and completely stop trying the method of gradual reduction.
Cut down (which in itself is good) and can also inspire and give confidence to give up completely.
Let's see how cutting down may help yields long-term and some simple tips to make it work for you.
1. Cut down is easier psychologically
You know that you can have a cigarette in the near future, and this makes it easier to do without smoke for periods of time.
If you've been able to cut then this also gives you confidence eventually quit completely that you know you can get without cigarettes.
2. how to cut down
Set up periods in the day that don't smoke and go for a gradual reduction, say your smoke 20 a day cut of 10%-20% every week.
This shouldn't be too difficult for most people to change is gradual.
3. keep a record
Allocate each day an exact quantity of smoke, stick with it and try to come down every week. If the percentage amount is too much for you simply reduce the percentage
Smoking is to a large extent a habit and this will help you to reduce it gradually building up to the day you finally quit.
4. If you get cravings to you
Try a product NRT for parts of the day when your not smoking:
Gum, patches, inhalers and puffers will take the edge off the craving.
There is also a new product the market nicotine water, which is just a bottle of water with organic pure nicotine in it, you can drink whenever you need to.
This new way is convenient and get hydrated at the same time, and this method is becoming very popular with smokers when they cant or don't want to smoke.
Keep in mind that nicotine is bad on its own does not at all, when removed from cigarettes. If you find cravings too then by all means use a nicotine alternative.
In fact, nicotine is good for you in organic form as its proven to improve memory, attention and mood.
Many people think that nicotine causes death and disease, not, which is some of the other 4,000 chemicals many of them poisons contained in cigarette smoke. so don't feel bad about intake of nicotine without cigarettes.
5. can cut really help give up?
Of course, it reduces physical and psychological addiction at the same time and this gives you a gradual reduction and increase confidence.
When you know that you can do without smoke for periods of time, gives the spur at the end give up completely.
So, rather than going all out and completely stop trying the method of gradual reduction.
Cut down (which in itself is good) and can also inspire and give confidence to give up completely.
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