For a person to be successful at fighting the addictive effects of smoking and their longing for another cigarette, it can be very helpful to use the method of self hypnosis to stop smoking. It is logic that if smoking is deeply ingrained in your system, it may be really hard to break the habit and giving it up could be very difficult and very stressful.
However, when you realize the toll that this habit is taking on your health, finances, family, friends and co-workers, then it is easier to see that this really is a habit that needs to end. Using the self hypnosis to stop smoking method could lead to long term success and ending this habit permanently, with you never going back to it ever again. First you have to decide that you want to end your smoking habit and believe that self hypnosis can bring about this positive result for you.
Next you will need to find a good quality self hypnosis program that you can practise on a regular basis. Self hypnosis programs come in several different forms, the most common options are audio CD's, books or video courses. It is a commonly accepted fact that it takes about 21 days of doing some thing over and over again for it to become a habit. So, to form the new habit of you being a non-smoker this may also take around 21 times of using your self hypnosis.
You also have to realize that the substance in cigarettes that makes one cling to smoking is nicotine, which brings about the smoking habit. The truth of the matter is nicotine's effect in your body only lasts for 3-4 days and the physical craving will usually go away after that time period. You can either divert your addiction to other things to counteract cigarette smoking like chewing gums, taking hard candies, and other activities that can relieve your cravings to smoke.
It can be said that the habit of smoking is psychologically motivated aside from being addictive. But you can actually change your way of thinking so that you realize at a deep, subconscious level that you need to stop smoking because continuing the process can lead to various lung ailments or even death. Your brain is the most powerful organ in your body and you can program it to stop smoking whenever you want it to. You can always put into your subconscious mind that you are a non-smoker and you are constantly working on improving your health.
You can improve your self esteem and reprogram your mind to remove your strong urges and desires to smoke, by using the process of self hypnosis to stop smoking once and for all. Through this, you are reprogramming your entire body to resist and completely stop your longing to smoke.
The main advantage of you using self hypnosis to stop smoking is that when the urge to smoke arises and you feel like smoking, you can just listen to the audio program to remind you that smoking is dangerous and unhealthy, that can make you dislike cigarettes then the longing will pass. You can use an audio presentation at anytime and can make it handy wherever and whenever you want to listen to it. This type of program may soon become known as the most effective way to break your habit of smoking permanently.
However, when you realize the toll that this habit is taking on your health, finances, family, friends and co-workers, then it is easier to see that this really is a habit that needs to end. Using the self hypnosis to stop smoking method could lead to long term success and ending this habit permanently, with you never going back to it ever again. First you have to decide that you want to end your smoking habit and believe that self hypnosis can bring about this positive result for you.
Next you will need to find a good quality self hypnosis program that you can practise on a regular basis. Self hypnosis programs come in several different forms, the most common options are audio CD's, books or video courses. It is a commonly accepted fact that it takes about 21 days of doing some thing over and over again for it to become a habit. So, to form the new habit of you being a non-smoker this may also take around 21 times of using your self hypnosis.
You also have to realize that the substance in cigarettes that makes one cling to smoking is nicotine, which brings about the smoking habit. The truth of the matter is nicotine's effect in your body only lasts for 3-4 days and the physical craving will usually go away after that time period. You can either divert your addiction to other things to counteract cigarette smoking like chewing gums, taking hard candies, and other activities that can relieve your cravings to smoke.
It can be said that the habit of smoking is psychologically motivated aside from being addictive. But you can actually change your way of thinking so that you realize at a deep, subconscious level that you need to stop smoking because continuing the process can lead to various lung ailments or even death. Your brain is the most powerful organ in your body and you can program it to stop smoking whenever you want it to. You can always put into your subconscious mind that you are a non-smoker and you are constantly working on improving your health.
You can improve your self esteem and reprogram your mind to remove your strong urges and desires to smoke, by using the process of self hypnosis to stop smoking once and for all. Through this, you are reprogramming your entire body to resist and completely stop your longing to smoke.
The main advantage of you using self hypnosis to stop smoking is that when the urge to smoke arises and you feel like smoking, you can just listen to the audio program to remind you that smoking is dangerous and unhealthy, that can make you dislike cigarettes then the longing will pass. You can use an audio presentation at anytime and can make it handy wherever and whenever you want to listen to it. This type of program may soon become known as the most effective way to break your habit of smoking permanently.
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