Many people tell that they are really tired of failed attempts to quit smoking, of worsening coughs they have in morning and of effort they have to put in everyday to climb stairs. They know that it will be good for their health to quit this habit but they are also aware of the fact that quitting the habit could become more painful than the coughs or the weakness they have because of smoking and they do not want to take such risk. Using self hypnosis to stop smoking is beneficial as it helps the person forget about the negative experiences that are attached with nicotine withdrawal. Self hypnosis will also make sure that you do not substitute this smoking habit with some other one such as eating. Additionally, other symptoms such as feeling cranky will not be present when you will use self hypnosis as a means to stop smoking.
What Self-hypnosis Does?
Using self hypnosis a person can access his subconscious mind and train it to learn as well as do new things which are not possible to accomplish using willpower you have. Many of us lack willpower to do things we really want to and the main reason for that is our subconscious mind which has total control over our behavior and emotions.
To succeed in your plans to stop smoking your subconscious mind should also be involved in it otherwise your willpower alone will not be able to successfully implement your plans. What self hypnosis does is make our subconscious mind aware of tasks we intend to do so that subconscious as well as conscious mind can work together for completion of any particular task. Self hypnosis thus works as an effective motivator assisting us to quit smoking and suppress our cravings to smoke.
Starting Self Hypnosis
First step in self hypnosis involves practicing relaxation techniques. You should also find a place in your house where you will not be disturbed and can train yourself quietly on different relaxation procedures.
Next step involves creating scripts which are positive sentences or phrases which a person repeats to himself at the time of relaxation.
Forming a Proper Script
Developing a proper script is important and has a major role to play in how well self hypnosis works. The self hypnosis script should use positive statement, be in present tense and as if you are talking to yourself. As for example, with regards to stopping to smoke your script can have phrases such as "I have control over my life and cigarettes are not part of it", "I have decided not to smoke and it is a right decision", "I have quitting smoking and would never smoke again".
According to numerous studies it has been found that most effective and easy method of stopping the smoking habit is self-hypnosis. When we use self hypnosis in our plans to quit smoking we actually train our subconscious mind and it starts to absorb what we are trying to do. The mind is then well prepared to stop this habit and quitting the habit becomes easier.
What Self-hypnosis Does?
Using self hypnosis a person can access his subconscious mind and train it to learn as well as do new things which are not possible to accomplish using willpower you have. Many of us lack willpower to do things we really want to and the main reason for that is our subconscious mind which has total control over our behavior and emotions.
To succeed in your plans to stop smoking your subconscious mind should also be involved in it otherwise your willpower alone will not be able to successfully implement your plans. What self hypnosis does is make our subconscious mind aware of tasks we intend to do so that subconscious as well as conscious mind can work together for completion of any particular task. Self hypnosis thus works as an effective motivator assisting us to quit smoking and suppress our cravings to smoke.
Starting Self Hypnosis
First step in self hypnosis involves practicing relaxation techniques. You should also find a place in your house where you will not be disturbed and can train yourself quietly on different relaxation procedures.
Next step involves creating scripts which are positive sentences or phrases which a person repeats to himself at the time of relaxation.
Forming a Proper Script
Developing a proper script is important and has a major role to play in how well self hypnosis works. The self hypnosis script should use positive statement, be in present tense and as if you are talking to yourself. As for example, with regards to stopping to smoke your script can have phrases such as "I have control over my life and cigarettes are not part of it", "I have decided not to smoke and it is a right decision", "I have quitting smoking and would never smoke again".
According to numerous studies it has been found that most effective and easy method of stopping the smoking habit is self-hypnosis. When we use self hypnosis in our plans to quit smoking we actually train our subconscious mind and it starts to absorb what we are trying to do. The mind is then well prepared to stop this habit and quitting the habit becomes easier.
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