According to scientific research and field studies hypnosis has been proven to be the most effective long term method of quitting smoking. According to studies in America and Europe, hypnosis is over 3 times more successful in helping you quit compared to forms of nicotine replacements and at least 15 times more effective than will power alone.
81% of smokers report they have stopped smoking after using self-hypnosis. Studies have also proven smokers using hypnosis are twice as likely to remain smoke free for at least 2 years or more compared to smokers that have tried quitting on their own or have tried other techniques to stop smoking.
Quitting smoking shouldn't be an unpleasant or difficult experience if it is something that you really want to do. Self hypnosis can be a very relaxing experience, it can allow you to loosen up and help ease your tensions. It is a productive way to de-stress and some even use it as a meditation technique. This is especially important for someone trying to beat the cravings of lighting up that one last cigarette. Sometimes fighting the urge can become so stressful to handle without help from an outside source.
Hypnosis re-trains your brain by offering suggestions and positive affirmations to your subconscious which helps mentally prepare you for the challenge of quitting smoking. It focuses on the emotional and psychological aspects of quitting smoking, not like other methods that only focus on the physical aspect. Delving deep into exactly why you want or need that nicotine hit is the best way to kill your addition for good and not just cover it with a different hit of nicotine.
Self hypnosis has been proven to be most effective in helping to stop smoking after at least 4 sessions or more. Over 90% of smokers report they have successfully quit after a minimum of 6 sessions. The more sessions you have the more chance you have of killing the nicotine addiction and changing your life forever.
The best part is that you can do the hypnosis sessions at a time and place that suits you. If you can't spare the time during the day, there are night time sessions available. Self hypnosis speaks to your subconscious if you are awake or drifting off to sleep.
So if you are seeking to quit smoking, then self hypnosis is well worth a try. The cost of a few sessions is minimal compared to the cost on your health and dent in your wallet if you continue to smoke and support your habit. By focusing on the reason for your smoking addiction and not just replacing it with another medication you will be much more likely to quit for good.
81% of smokers report they have stopped smoking after using self-hypnosis. Studies have also proven smokers using hypnosis are twice as likely to remain smoke free for at least 2 years or more compared to smokers that have tried quitting on their own or have tried other techniques to stop smoking.
Quitting smoking shouldn't be an unpleasant or difficult experience if it is something that you really want to do. Self hypnosis can be a very relaxing experience, it can allow you to loosen up and help ease your tensions. It is a productive way to de-stress and some even use it as a meditation technique. This is especially important for someone trying to beat the cravings of lighting up that one last cigarette. Sometimes fighting the urge can become so stressful to handle without help from an outside source.
Hypnosis re-trains your brain by offering suggestions and positive affirmations to your subconscious which helps mentally prepare you for the challenge of quitting smoking. It focuses on the emotional and psychological aspects of quitting smoking, not like other methods that only focus on the physical aspect. Delving deep into exactly why you want or need that nicotine hit is the best way to kill your addition for good and not just cover it with a different hit of nicotine.
Self hypnosis has been proven to be most effective in helping to stop smoking after at least 4 sessions or more. Over 90% of smokers report they have successfully quit after a minimum of 6 sessions. The more sessions you have the more chance you have of killing the nicotine addiction and changing your life forever.
The best part is that you can do the hypnosis sessions at a time and place that suits you. If you can't spare the time during the day, there are night time sessions available. Self hypnosis speaks to your subconscious if you are awake or drifting off to sleep.
So if you are seeking to quit smoking, then self hypnosis is well worth a try. The cost of a few sessions is minimal compared to the cost on your health and dent in your wallet if you continue to smoke and support your habit. By focusing on the reason for your smoking addiction and not just replacing it with another medication you will be much more likely to quit for good.
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