Dear reader, if you have tried to quit smoking before, going cold Turkey or with the replacement of nicotine, and failed, then using a good hypnosis program is that extra bit of help that will tip the scales in your favor and let you succeed!Did you know that stopping smoking with hypnosis has a success rate much higher than other methods, and for most people it takes only one session with a hypnotist to stop definitively? Most of us have heard the saying "it's all in your head" before, and this is certainly true for quitting cigarettes. The physical...
9/30/2012
The benefits of quitting begin to occur as early as 20 minutes after your last cigarette. Blood pressure and heart rate return to normal standards. Within a day, the risk of heart disease begins to decrease. However, this is the beginning of a process of 15 years, only then does the risk becomes closer to those of a non-smoker.The first week after the arrest, is the most difficult and that's when most relapses occur, but if a person can stick it out for over a year, the chances of a relapse are reduced to less than 4% and after 10 years is almost...
At some point in every smoker's fight to quit, he or she will run up against a wall. The smoker will feel like he or she just cannot do it anymore, just cannot resist the urge to light up. But in these difficult times, there is a special tool that one can use to fight temptation and stay motivated: how to stop smoking books. Reading books on the subject will remind you why you wanted to quit in the first place, and will also remind you that you do have the strength to control your decision not to smoke.One book that stands out among how to stop...
9/29/2012
Most alcoholics or drug addicts have several addictions, and smoking is the most common other addiction by far. You know that it is hard to resist the urge to have a cigarette when it sneaks up on you if you have smoked for any length of time. It's true that quitting is one of the best things that you can do for yourself, but it is also very hard to do. When you decide this is what you want to do, you have to find sources of stop smoking support. You can find this in more places than you think.Apparently, stop smoking support begins within yourself....
You can chew gum; you can wear a patch; you can suck on a lozenge, or swallow some pills or have acupuncture, hypnotherapy, or a laser treatment. You can even be incredibly brave and decide to go cold turkey. You, in other words, can approach the challenge of giving up you cigarettes in a variety of ways, and perhaps you already have.If you are one of the millions of people desperate to stop smoking for whom nothing else has worked, you may be a candidate for the stop smoking injection, which uses two FDA-approved anticholinergic drugs, scopolamine...
There are many stop smoking programs, many of them teach you to rely on remembering to put on that patch or chew on some gum but the easy way to stop smoking begins with a little bit of research.For your convenience, I have done the research and listed smoking facts here on this article as well as found what claims to be revolutionary system helping people quit 99.7% successfully after 1 session.If you have been smoking for some time and are finding it hard to stop smoking, let me take a moment to explain why. When you began smoking, maybe without...
9/28/2012
Marijuana may have played a large part in your life for a number of years, but I'm glad you realize that now is the time to finally stop smoking weed. Firstly, I should congratulate you, as you are about to take a long and tough journey, and that in itself takes a lot of courage. You should also be aware that you are likely to face many barriers along the way, but the following 5 tips can show you how to deal with these and stop smoking marijuana.1) Take control of the situation - I would hazard a guess that many of your friends currently smoke...
About 55% of smokers gain approximately 3 kilograms after they stop smoking. This increase in weight is caused by two reasons:first: is that Nicotine increases the rate of digestion of any food. Therefore, to stop providing your body with Nicotine makes food burning slower than it was, and this provides a good opportunity for the body to store some of the foods in the form of fats.Second: is that smoking affects the minute parts of the tongue which are responsible for tasting, and thus stopping smoking improves the tasting sense which lead to eat...
Stop smoking patches are one of the most popular ways to quit smoking. The best and most secure way to start a NRT (Nicotine Replacement Therapy) is to give your doctor a call and ask for an one to one appointment to discuss various stop smoking methods. Nicotine replacement therapy in general is a way to replace the nicotine your body is going to be missing. Nicotine withdrawal symptoms are a common side effect, so nicotine replacement products are highly recommended.The most common quit smoking methods are:1. Stop smoking patches2. Quit smoking...
9/27/2012
Anyone who has ever wanted to quit smoking, or tried and failed with repeated frustrations at some points wonders about hypnosis - Does hypnosis really work to stop smoking? And the answer is... yes - but it requires the right attitude.As a matter of fact, hypnosis is probably the best method for quitting smoking. However, the success of hypnosis, like any method, relies on the individual's true desire to quit smoking and follow through with a disciplined mindset which promotes continued success.How does hypnosis work for quitting smoking?The best...
Without medication, without nicotine patches, nicotine gum or other nicotine-based products, then what is the best way to quit smoking naturally? Many researchers reveal that smokers who take the task to stop smoking naturally literally get into the most difficult episode of their lifetime. There are a couple of ways to do so. You can either go cold turkey immediately and for good or you can reduce the nicotine intake coordinated with a pre-organised plan. So, let us have a closer inspection of these 2 ways to give up smoking naturally and identify...
So, why do you want to quit smoking Weed? What is it that you want to have or be when you quit?Do you want freedom, confidence or to be better at your job? Whatever it is, take a minute to think about how your life could be if you quit smoking Weed. Imagine what it would be like to have freedom to do all they things you have been wanting to do.Close your eyes for a moment and do this now! Ask yourself 'what will quitting Weed do for me, get me or give to me.' If you actually took the time to do this then I'm sure your getting excited about quitting!It...
9/26/2012
Quitting smoking can be a long process. It is also not an easy process. However, don't let that deter you. It is one of the best things that you can do for your health, the health of your loved ones, and your monthly budget. If you can break up your quitting process into small, manageable plateaus, it won't seem like such a large mountain to climb. How to stop smoking can be as easy as one, two, three.First, you need to decide that you are going to stop smoking. You should tell your family, friends, and coworkers of your decisions, thereby building...
This article will help determine if you need to stop smoking weed by asking a few simple questions. It will also show you where to get the type of help that has done wonders for me & others who want to stop smoking weed.Just remember to be honest to yourself when answering them...Being hooked on pot is a long way from staying safe. The addiction to this so named "fun substance" could cause many social, mental, and external issues that may pester its followers each day of their lives! Contemporary, modern bud is really a lot more addictive and...
What do I mean by LEARN, shouldn't I be telling you to go buy some nicotine gum or some quit smoking NRT products. Hey! It's not that hard for anyone to stop smoking and NO you don't really need a pill, potion, patch or gum. As a matter of fact I believe you only need one thing to help you quit smoking and that's Knowledge, because knowledge is power.Some historians claim that tobacco has been apart of our history since around 6000BC, however a little closer to our end of the time line in the pre- Columbian Americas the native Americans cultivated...
9/25/2012
While some people prefer a gradual reduction in the number of cigarettes they smoke while quitting, many people would rather stop smoking cold turkey. I was one of those people. This means that a person quits because of their sheer will, from one day to the next.It's not true that not much preparation goes into it when you stop smoking cold turkey. It's often just the opposite. People who have sufficiently prepared themselves both mentally and emotionally (although it's not always a conscious process) to reach an unequivocal decision to stop smoking...
Many people who try to quit smoking marijuana fail to do so for a number of reasons, but ultimately it comes down to them not taking the right approach. To really quit for good and not experience a future relapse, you will have to know the information that will end up helping you accomplish whatever goals you have for yourself. This article will get you started by examining addiction at its core and what you can do to beat it.Although it is said that cannot become "addicted" to smoking marijuana, it is addicting in a psychological way. This means...
Finding information on how to stop smoking is easy, but what is not as easy is sorting through it all. Which method is the best; or better yet, which one will work the best for you? Each person is different, and not everyone will respond the same way to the same approaches. This information may help you decide to quit smoking, and, with some effort, end up smoke free.What are the Benefits of not Smoking?In the U.S., there are over 170,000 deaths per year due to cancer, including lung cancer. Certain cancers may not be preventable, but lung cancer...
9/24/2012
Did you know that smoking is the most avoidable reason for early death in the U.S.? In fact, it reportedly causes the deaths of over 35,000 people every year. Those who smoke can also expect to have approximately 20 years cut from their expected life span. Then why do so many people smoke anyway? Unfortunately, most get started simply because of social influences around them. Then, even if they decide to quit later, it is very hard because of psychological and health issues that relate to the addiction.One of the hardest things about quitting smoking...
The fear of weight gain discourages many smokers to attempt giving up smoking. They rather avoid weight gain than quit smoking. Studies show that at least 25 percent of ex-former smokers with weight-gain phobia lose weight after quitting smoking.Do all smokers gain weight after they stop smoking? Fortunately, not everybody puts on weight. If you gain weight, the average increase will be as much as 10 pounds. Only smokers who smoke between 10 to 20 years or have more than one pack of cigarettes a day are more likely to experience weight gain.Why...
The Dr Phil television show last Wednesday (January 22, 2008) featured a man who had a heart attack but checked out of the hospital so he could smoke a cigarette!Job-searchers, who can't stop smoking for the sake of their health, can be motivated to stop for the sake of their careers.It's nobody's business if you smoke, unless you're a candidate for a senior-level position. Then you better think about "what happens after I quit smoking," or your career plans could go up in smoke.It's no secret that corporations do lots of checking before offering...
9/23/2012
Nearly every smoker expresses the desire to stop smoking. For many, this is easier said than done. It isn't "just" addiction a person has to deal with when quitting. People spend years developing the habit and then find that breaking a habit can be nearly as difficult as overcoming an addiction.We've all heard the adage, "Don't quit quitting" and while that is a great thought, at some point, the "quit" needs to be permanent. Whether a person's preference is cigarettes, cigars or a pipe, the roots of the problem are the same: nicotine and ingrained...
Most smokers don't talk about it, but there exists a method for quitting cigarettes that works every time with very little effort, in fact it requires no effort at all.You don't have to go through the immense discomfort of withdrawal nor do you have to wear uncomfortable nicotine patches for hours each day.Many smokers know about this method but they don't talk about it. Most non-smokers know it and avoid cigarettes for this very reason.It works without the smoker having to exert any effort at all and it is 100% guaranteed to ensure that the smoker...
If you are looking for quit smoking help so you can really quit smoking this time, then this article is for you. First we'll look at the number one reason people have for wanting to stop smoking and why it is not good enough, then we will look at your bodies rebellion when you start the process of quitting smoking, and finally we'll look at some ideas that will help you get through it all and achieve your goal.Reasons to Quit SmokingThere are many good reasons to quit smoking and the big one is that smoking will lead to various illnesses and your...
9/22/2012
If you have been smoking cigarettes for one year or many years, you'll know how addictive they are. Your body gets used to the nicotine and the smoking habit, and it lets you know when you need to have a smoke break. What if you could free yourself of that craving, and improve your health at the same time? A stop-smoking vaccine, or injection, can help you do just that.There are various methods and products available to help you quit smoking, and each one of them is effective for some people but not for others. Some of these methods include natural...
The biggest problem with quitting smoking is the cravings. But you have a better chance of succeeding if you know what to expect. Find out more in this article.One third of the adult population globally smoke cigarettes and it is responsible for more premature deaths than anything else. Most smokers will want to quit eventually but the biggest obstacle is the cravings? How long is it before they stop?How Do Cravings Work?Cravings are what you get if you are a smoker and you stop smoking. Actually, you get cravings within a few minutes of finishing...
You can spend a fortune looking for a way kick the smoking habit with gums, patches, shots and therapy. But what about hypnosis? Exactly how much does that cost? It depends upon which method you end up picking.A Single Session with a Local HypnotistFor anyone who is going into an office to see a hypnotist, you should expect to spend a healthy amount. Prices around the extreme low end usually start at $85 per session and climb from there, often reaching $500 or more for big-name hypnotists in large cities. Prices also vary according to experience...
9/21/2012
When a smoker stops smoking, there may be a slight weight gain of five to ten pounds, or even more depending on the individual. While this is not predictable, it is common.There are numerous causes of weight gain while on a stop smoking program.This is a normal response to the cravings of nicotine withdrawal, for many people. Food is often a substitution for smoking a cigarette. Eventually you will gain weight, if you increase the amount of calories you consume, since these snacks do add up.Individuals coming off a long-term habit of cigarette...
To stop smoking is hard, and most smokers cannot quit - and if they do - it is only for a short time. More and more people are getting into the natural way of doing things anymore, and using herbs to stop smoking is a very popular method for smokers today. Those who have been able to quit smoking with using herbs as a preventive, swear by them as a successful aid. They help in combating the withdrawal symptoms that every smoker faces when he tries to give up smoking. Among other things, the herbal cures lead to positive mood swings and reduce the...
There is substantial evidence underlining weight gain as the main concern smokers cite as a reason for not stopping smoking. This is amongst the many other excuses smokers give for putting off stopping smoking. Other examples include the inability to cope with stress or a fear that they will not be able to enjoy an upcoming party or their life in general without their trusty cigarettes.Smoking is an addiction to nicotine but most smokers, and non-smokers for that matter, wrongly think of it as a habit. This is not the case. The urge to smoke is...
9/20/2012
Do you want to get rid of your horrible habit but do not know how to do it? So you already know the bad and dangerous effects of smoking? It is time to get rid of this habit now. This article can help you how to stop smoking. Here are Simple Five Sure Fire Ways to stop smoking.1. Keep yourself busyInstead of puffing your cigarette the whole day, why not try other worthwhile activities like taking a walk, going to the gym, cook for your loved ones or better yet, clean your house. If you keep yourself busy with these meaningful activities, you will...
O.K. You've decided to stop smoking. Great, we don't need to go into all the reasons for you to stop. You've done that to get this far. Of course, now you just want to know how to stop smoking quickly. As quickly as possible right?The first step is to prepare for stopping. Pick a day that you are going to stop smoking, it doesn't matter what day, but not too far distant, say within ten days. It's also going to be really helpful if you can pick a day which you know is going to be stress free and relaxing. Having picked the day, stick to it, without...
Although many people still continue to smoke. It's a great sign that the number of people who are trying to quite is increasing. While we have come a long way in our fight against smoking, we still have a long way to go. Young people are still not giving serious attention to the deadly effects of smoking. Perhaps it's they're "live for today" altitude, which can be good. However recognizing the risks is important so they can have a better tomorrow.In cases like this, many times fear is the best motivator. When trying to convince someone to...
9/19/2012
We all know that nicotine acts as an appetite suppressant and many people worry about putting on weight after they stop smoking.If you follow the advice below you will not have the desire to over eat.Nicotine provides the addictive nature of cigarette smoking, but when not consumed in cigarette smoking is safe and non toxic.Nicotine by itself has an affect on the neurotransmitters in the brain that control hunger signals and acts as an appetite suppressant.Recently there has been a lot of research into providing organic nicotine to people who have...
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