Smoking is regarded as one of the leading causes of Cancer and death in the world today. Unfortunately, for those who smoke, it can also be one of the most difficult habits to quit. Nicotine effects your body by producing pleasure in the brain of smokers. this pleasure created by Nicotine can suppress anger, relieve minor depression and enhance concentration. As smoking continues, your body begins to demand more Nicotine, which pollutes the blood and causes damage to the users lungs and liver. Other effects of smoking include:
* Impotence in men
* Infertility in men
* Smokers are more likely to go bald
* Premature graying of hair
* Faster aging and deeper wrinkles
* Heart Disease
* Lung Cancer
* Strokes
Despite these effects, Many smokers find it incredibly difficult to quit smoking, and many die from its effects. Due to this difficulty with quitting smoking, there are many stop smoking aids on the market today, however many of them involve trying to slowly reduce the amount of nicotine you put in the body. This can work however you are still relying on the chemical of nicotine, which is the drug you become addicted in the first place. Other stop smoking aids have even caused depression, thoughts of suicide and death to those using them. These reasons have made the effort to quit smoking naturally very appealing to many people.
Smokers looking to quit smoking naturally first have to really want to quit. If you do not truly want to quit smoking then no amount of stop smoking aids or alternatives will help. This is a decision you have to make on your own and must truly want it.
One method to quit smoking naturally is to quit "Cold Turkey". This method is by far one of the most difficult methods because you are cutting you body completely off of nicotine, which you body craves every time the smoker wants a cigarette. This isn't to say it can't be done. Several smokers do succeed in quitting smoking by this method.
With this method, and most methods, cravings for a cigarette may occur due to the strong effects of Nicotine on the brain. To avoid this, the smoker should keep themselves busy doing something they enjoy, such as a hobby you love in order to reduce the depression that sometimes effects smokers as they quit smoking. Exercise also helps to improve mood and regain health. Exercise releases endorphins and dopamine in the brain that activate pleasure receptors intern making you feel happy.
There are also many herbal supplements that can help reduce the side effects of quitting smoking naturally, including mild depression and weight gain, and also help heal the damage caused to the body by smoking. One of the most popular natural stop smoking aids is called "Zero Nicotine" and has several natural ingredients that have been proven to help many people quit smoking naturally.
Zero Nicotine contains ingredients such as: St. John's Wort, Ginseng Root, Sarsaparilla Root, Passion Flower, Kelp Plant, Echinacea Root and other natural herbs. These ingredients combine to create a potent formula that has assisted many in there goal to quit smoking naturally.
* Impotence in men
* Infertility in men
* Smokers are more likely to go bald
* Premature graying of hair
* Faster aging and deeper wrinkles
* Heart Disease
* Lung Cancer
* Strokes
Despite these effects, Many smokers find it incredibly difficult to quit smoking, and many die from its effects. Due to this difficulty with quitting smoking, there are many stop smoking aids on the market today, however many of them involve trying to slowly reduce the amount of nicotine you put in the body. This can work however you are still relying on the chemical of nicotine, which is the drug you become addicted in the first place. Other stop smoking aids have even caused depression, thoughts of suicide and death to those using them. These reasons have made the effort to quit smoking naturally very appealing to many people.
Smokers looking to quit smoking naturally first have to really want to quit. If you do not truly want to quit smoking then no amount of stop smoking aids or alternatives will help. This is a decision you have to make on your own and must truly want it.
One method to quit smoking naturally is to quit "Cold Turkey". This method is by far one of the most difficult methods because you are cutting you body completely off of nicotine, which you body craves every time the smoker wants a cigarette. This isn't to say it can't be done. Several smokers do succeed in quitting smoking by this method.
With this method, and most methods, cravings for a cigarette may occur due to the strong effects of Nicotine on the brain. To avoid this, the smoker should keep themselves busy doing something they enjoy, such as a hobby you love in order to reduce the depression that sometimes effects smokers as they quit smoking. Exercise also helps to improve mood and regain health. Exercise releases endorphins and dopamine in the brain that activate pleasure receptors intern making you feel happy.
There are also many herbal supplements that can help reduce the side effects of quitting smoking naturally, including mild depression and weight gain, and also help heal the damage caused to the body by smoking. One of the most popular natural stop smoking aids is called "Zero Nicotine" and has several natural ingredients that have been proven to help many people quit smoking naturally.
Zero Nicotine contains ingredients such as: St. John's Wort, Ginseng Root, Sarsaparilla Root, Passion Flower, Kelp Plant, Echinacea Root and other natural herbs. These ingredients combine to create a potent formula that has assisted many in there goal to quit smoking naturally.
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