Putting down that last cigarette and deciding to quit smoking takes a lot of courage, and I would like to congratulate you for the best decision you could ever make in your life. If you haven't quit yet, I want to let you know that it is quite normal to be having fears of quitting. This fear that you are encountering is a by-product of any addiction. Don't let this fear stop you from the quitting smoking benefits that are right around the corner, because once you quit the benefits certainly are worth the effort required to achieve them.
After smoking for years the damage that has been done to your body has ruined if forever, right? One would think so, but our bodies are extremely resilient when it comes to rebounding from the damage. Quitting smoking benefits begin within the first 20 minutes after you butt out. This article will give you a blow by blow of the first 2 days of a smoke free life and how your body fights back.
A moment ago I said within the first 20 minutes the benefits are first experienced, that wasn't something to get you to continue reading on, it's true. Within the first 20 minutes you will experience a drop in your blood pressure and your pulse will slow down a bit.
The next 47 hours are all about your body beginning to regrow damaged nerve endings that were stunted by years of tobacco use. In addition to regrowing nerve endings, your sense of taste and smell begin to improve as well.
This may not seem like much benefit to be gained by quitting smoking, but believe me when I tell you that you can't even begin to fathom how good food tastes and fresh things smell once you quit smoking. You don't even notice that things don't taste the same when you start smoking because it happens over time, but two days of not smoking to get those great tastes back is definitely worth it in my opinion.
After smoking for years the damage that has been done to your body has ruined if forever, right? One would think so, but our bodies are extremely resilient when it comes to rebounding from the damage. Quitting smoking benefits begin within the first 20 minutes after you butt out. This article will give you a blow by blow of the first 2 days of a smoke free life and how your body fights back.
A moment ago I said within the first 20 minutes the benefits are first experienced, that wasn't something to get you to continue reading on, it's true. Within the first 20 minutes you will experience a drop in your blood pressure and your pulse will slow down a bit.
The next 47 hours are all about your body beginning to regrow damaged nerve endings that were stunted by years of tobacco use. In addition to regrowing nerve endings, your sense of taste and smell begin to improve as well.
This may not seem like much benefit to be gained by quitting smoking, but believe me when I tell you that you can't even begin to fathom how good food tastes and fresh things smell once you quit smoking. You don't even notice that things don't taste the same when you start smoking because it happens over time, but two days of not smoking to get those great tastes back is definitely worth it in my opinion.
0 comments:
Post a Comment