If you are a smoker, the decision to stop smoking is one of the best decisions you will ever make. This is mostly because of the vast improvements that your health will undergo. Some of these changes will occur in as little as twenty minutes from the time you put out your last cigarette. Quitting may be difficult, but it will certainly be worth the stop smoking health benefits.
There are some short-term stop smoking health benefits that you will be able to see almost right away. Twenty minutes after your last cigarette is extinguished, you will see a drop in blood pressure and your pulse rate. The temperature of your hands and feet will slowly increase to normal levels as your body's blood circulation improves. Eight hours later, your carbon monoxide levels will drop to normal and your oxygen levels will increase to normal. Before the day is done, your risk of heart attack will decrease. At the forty-eight hour mark, your nerve endings and lung cilia will begin to regenerate and you'll be able to smell and taste everything better.
There are also some longer-term stop smoking health benefits. Over the next three months, your circulation and lung function will continue to improve. You'll find it easier to walk and exercise, which will also contribute to improving your health. The worst part of nicotine withdrawal symptoms will be over within the first month, and you will be able to focus more on continuing to improve your health. By this time, your body will have cleansed your lungs of all the remaining toxins in your mucus, so you'll notice a decrease in smoking-related coughing, sinus congestion, shortness of breath, and fatigue. Two years after that last cigarette, your risk of coronary heart disease will have been cut in half and you'll be in much better health than you were when you quit.
Five years later, your risk for a stroke will decrease. Ten years in, your risk for lung cancer will drop to half of what it was when you were still smoking. Your risk of ulcers and cancers such as mouth, throat, esophagus, bladder, kidney, and pancreas will decrease. And, finally, after fifteen years, your risk of heart disease and even death will return to a level comparable to people your age who have never smoked. This proves that it's worth it to quit smoking as soon as possible. So if you want to experience all of these stop smoking health benefits, quit smoking and begin your journey to better health today.
There are some short-term stop smoking health benefits that you will be able to see almost right away. Twenty minutes after your last cigarette is extinguished, you will see a drop in blood pressure and your pulse rate. The temperature of your hands and feet will slowly increase to normal levels as your body's blood circulation improves. Eight hours later, your carbon monoxide levels will drop to normal and your oxygen levels will increase to normal. Before the day is done, your risk of heart attack will decrease. At the forty-eight hour mark, your nerve endings and lung cilia will begin to regenerate and you'll be able to smell and taste everything better.
There are also some longer-term stop smoking health benefits. Over the next three months, your circulation and lung function will continue to improve. You'll find it easier to walk and exercise, which will also contribute to improving your health. The worst part of nicotine withdrawal symptoms will be over within the first month, and you will be able to focus more on continuing to improve your health. By this time, your body will have cleansed your lungs of all the remaining toxins in your mucus, so you'll notice a decrease in smoking-related coughing, sinus congestion, shortness of breath, and fatigue. Two years after that last cigarette, your risk of coronary heart disease will have been cut in half and you'll be in much better health than you were when you quit.
Five years later, your risk for a stroke will decrease. Ten years in, your risk for lung cancer will drop to half of what it was when you were still smoking. Your risk of ulcers and cancers such as mouth, throat, esophagus, bladder, kidney, and pancreas will decrease. And, finally, after fifteen years, your risk of heart disease and even death will return to a level comparable to people your age who have never smoked. This proves that it's worth it to quit smoking as soon as possible. So if you want to experience all of these stop smoking health benefits, quit smoking and begin your journey to better health today.
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