12/09/2013

Cigarettes are smoked by more than a billion people worldwide. It causes many health problems, some of them potentially fatal - for example lung cancer and heart disease. It is also an expensive habit. How many more reasons do you need to give up? Here, anyhow, are four tips that could help you to kick the habit.



Tip 1: Rise above the cravings



Many of us use cigarettes as crutches, "something to do with my hands". You need to visualise yourself in everyday situations without a cigarette in your hand, this is a simple technique that can really help. You should also try taking deep breaths when you are hit by cravings, and keep busy. Sort out all those household or office tasks that you have been putting off, and you will have less time to think about smoking.



Tip 2: All the reasons to quit



You need to work out why you want to quit, what the benefits of giving up smoking would be, and write it all down. Maybe you don't like the smell of stale smoke on your clothes. Maybe you are worried that your children will follow in your footsteps. Whatever it is, put pen to paper and then keep a diary of how you are feeling, this will help you to view the situation in an objective manner.



Tip 3: The good, the bad and the ugly



Similarly, make a list of what will happen if you don't quit. You could suffer from ill health or maybe cancer. Premature death and debt or being socially ostracized by your non smoking friends can also happen to you as well as having bad breath and yellow teeth. No matter how trivial or how momentous, write it down. Once you've done this you should also remind yourself of the benefits of giving up.



Tip 4: Break time!



Many smokers stop for a cigarette so that they can take a break. You can still take breaks during the day, it's good for you, but do something that is positive, that is good for you. Eat fruit, drink water, take a walk, stop to talk with (non smoking) friends. All of these activities will have a beneficial effect on your physical and mental health and can help to strengthen your resolve to quit.
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People need to quit the habit of smoking for good if they want to lead a healthy life. There are many products in the market that help you but the easy way out is quitting smoking in the natural way. Most products available in the market that can help you to stop this habit but they may contain chemicals that may cause other health related problems. Though these products give fast result but people should certainly take no risks and try to avoid as much issues as they can and go the natural ways to abandon their smoking habit.



The most natural ways of abandon your smoking habits are:



Herbal Methods:
Recent studies support the herbal method of helping people quit smoking as they may lessen their cravings to smoke. People are trying to adopt the herbal way out a sit is getting very popular.



Hypnotherapy:
Hypnotherapy is the psychological way to stop smoking and in this process the mind is sub consciously made to resist the habit of smoking and they also try to relax the patient so that he doesn't seek refuge in smoking.



Cold Turkey:
Cold turkey as it is called is the best natural method and in this you simply stop smoking and don't take assistance of different products and it all depends on the will power of the person who needs to stop smoking. Smokers take refuge in drinking lots of water will help you get rid of the harmful toxins that have accumulated in your body due to smoking. The initial days are very hard to resist but with time and a strong will power all this can be achieved very easily.



People try to avoid smoking by drinking juices or finding a healthy substitute that will make it easier for them to quit the smoking habit. The Natural way to stop smoking are the best and more reliable ones as they don't cause any side effects.
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Although many people think that smoking marijuana is something generally harmless, it can do a lot to poison your body along with opening many people up other more harmful drugs, hence the title of the "gateway drug." This article will give you some good ideas on how to get started with quitting your marijuana habit, so you can get your life back on track and become the healthy productive person you were meant to be.



1. Make sure that you are drinking plenty of water when first quitting. This will detox your body and remove all of the many harmful chemicals that go into your system when smoking marijuana. You'll also want to include plenty of the healthy foods that help your body to function properly each day. These include fruits like apples and oranges, veggies, various nuts, lean meats, fish, and wholegrain breads.



2. You will also have to set up a very strong and stable support system around you. If you are trying to quit smoking marijuana and you are constantly around people who do it, then the chances of you succeeding in your endeavor are going to be slim. Make certain that your family knows about what you are trying to do so they can be there for you to help you when you need it the most.



3. Doing daily exercises can also help to combat the urge to smoke and keep you occupied. It is highly recommended that if you haven't done so already, you join a local gym or health club. This will open you up to many different opportunities that you can use to get yourself in shape and remain healthy. When you work out, your brain releases endorphins which trigger feelings of happiness and overall well-being, so get started today and become proactive in your journey toward a sober and fulfilling life.
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12/08/2013

Smoking is a very addictive habit, in fact nicotine is listed as being the most addictive substance on the planet and is the hardest to withdrawal from. So it is no wonder that there is so much advice on how to give up cigarettes as there are so many people hooked onto this lethal drug.



Lets take a quick look at some of the Tips that are the most helpful when giving up. But remember it does not matter one little bit unless you are ready to give up, as reading 100 Tips or 1000 Tips to quitting wont mean a thing. If you believe you are ready to look at quitting then this is all you should do, just look, keep smoking until you have chosen the best possible time as you are going to need all the help and support you can get.



Tips To Quitting Cigarettes



Tip #1



Find a reason to quit. It sounds silly but if you can write down a reason to quit you are more likely to commit to it. Remember that New Years Resolutions usually go away by 1am so find a real reason to quit and write it down and maybe even put it on your refrigerator door.



Tip #2



Plan a Strategy. OK this sounds like too much work but we are not talking about creating a 10 Page Document. What I am suggesting is to plan ahead as timing is the key, don't try to quit just before a big night out on the town. If you have holidays coming up in a month or two then don't stop yet plan ahead and quit when you are under less stress such as when you are on your holidays



Tip #3



Look for Someone to keep you on Track. This does sound a lot like psychological babble but it has been proven to work. If you engage a close friend to help you it can be especially helpful and even more so if they have already quit themselves as they understand you. On the other side of the coin if you have a partner that also wants to quit then do it together.



Tip #4



Make sure you get plenty of Sleep and Rest. This is a big one when quitting and is overlooked far to often. It is important that you get plenty of rest as the body is going to need it, plus the more time you are asleep the less time you have to worry about smoking.



Tip #5



Make it a Target to Quit for Good. This does sound a bit silly but many people actually don't think about quitting for good they simply say "this weekend I am going to quit". Now it does sound like they are quitting but the subconscious mind has heard this before and it does just that and allows you to quit for the weekend but come Monday you are right back into smoking again.



Tip #6



Get Rid of Smoke related things. This is almost the hardest thing to do as your subconscious mind wont want you to do this. Your subconscious mind is already having in excess of 40,000 thoughts per day and many of those thoughts are initiated by what is going on in the outside world. So the moment you have thoughts the day before you quit of smashing the ash trays, cutting up any remain smokes, cleaning the house to make it smell fresh your subconscious mind is going to got ape on you with all sorts of thoughts. Such as you better not smash that ash tray you will want it again, last time you failed to quit, its only going to cost you more money replacing it...



Final Suggestion



Above all remember to have fun with this process as the more serious you take it the harder it will be. Your mind works at a rate of 40,000 thoughts a day so there is a lot going on that you are unaware of so anything you can do to help is important. Maybe try some meditation, go for a walk, lock yourself away in a dungeon (just kidding), there are also some wonderful tools around that can help you to release emotions such as TFT, TAT and EFT - Emotional Freedom Technique.
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How to stop smoking weed? I know what it is like to feel like you are addicted to weed and smoking it every day. The sweet smell of herb is something that I miss but my life is now much better for it. In this article, I will share with you two personal tips to help you stop smoking weed.



Tip 1 - Break The Cycle



At the moment you are in a cycle. You are probably waking up with a "weed hangover" where you still feel a little bit stoned but you also don't feel sharp. So you decide to light a joint and "wake and bake".



Problem is, that puts you straight back into the cycle and you will do this for several days in a row. To break it, you need to stop getting so stoned last thing at night. This will stop you having the "weed hangover" the next day and reaching for that first joint of the day.



You should also have a nice cup of coffee or tea in the morning. This will get you feeling sharp very quickly but will keep you productive during the day.



Tip 2 - Ignore Your First Impulses



Weed and other addictive drugs are almost like a small voice in your head that tells you to smoke.



Have you ever thought to yourself: should I smoke or not? After a minute or two of indecision, a little voice in your head tells you "go for it, who cares?" and then it is too late, you are already stoned - yet again!



Next time you hear this voice telling you to throw caution to the wind and just light up a nice big joint, tell yourself to ignore it. Immediately do something productive like writing or some other work or tasks you need to get done. This will stop you smoking a joint again.
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If you know someone that's a smoker, then you do have a good cause to be concerned. Still noted as the number one cause of lung cancer fatalities in the U.S., smoking is also tied to various other frightful types of diseases and cancers. You might then be questioning is this the time to help someone quit smoking, once and for all.



Many individuals are still oblivious to the terrible health effects that are at a result of this habit. One significant point to help someone quit smoking is to have them feeling motivated to give up. What might work with this individual? Are they in the least bit health aware? Have they got small children or grandchildren that they wish to see grow up?



Often, all it needs to assist someone is to guide them though the effective ways to stop smoking and to offer them the necessary support. Are they fearful that they might miss their familiar parties and hangouts? Make arrangements with them to go somewhere else. Are they concerned their friends might not wish to stop by if the house is entirely smoke-free?



One more way to help someone stop this addiction is the various tools and aids; quit smoking products comprise of, nicotine gum, patch, pills, sprays, inhalers. What you can do is research some of these tools in advance so that you're able to present them when required, and demonstrate how efficient and safe these aids genuinely are.



Probably the finest assistance you can offer someone is encouragement, especially if they are someone that has attempted to stop in the past and failed. Let them realize that this is all right, as many former smokers attempt several times before they were successful in quitting. By fulfilling all this and supporting them, you will be successful in your pursuit to help someone quit smoking.
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12/07/2013

How many times have you tried to quit smoking but fail? There are millions of people worldwide who are looking to quit smoking. Smoking brings with it many health problems, including heart diseases, cancer and stroke. Yet, many of us are unable to quit for good. Why is that so? Nicotine dependency? Or lack of willpower? This article will outline the few possible ways to quit smoking.



1. Using Nicotine Replacement Therapy products such as sprays, gums, patches, and inhalers. They contain nicotine and act as cigarette alternatives. The advantage with nicotine replacement therapy is that you can gradually reduce the nicotine dosage until you no longer need it. However, this will lengthen your nicotine dependency and you might turn back to cigarettes.



2. Identify the reason for smoking. Do you smoke when you feel stressed? Do you need a cigarette following your meals? Identify the situation when you crave for a cigarette and steer clear of it when the urge to smoke arises. If you have the inclination of smoking at certain places, avoid visiting them for the time being, especially pubs.



3. Go cold turkey. Most people fail using this method because the urge to smoke is too great. However, the advantage of using cold turkey is that you are overcoming the dependency on nicotine immediately. This takes a lot of willpower though.



4. Reminding yourself once you wake up & last thing before you turn in for the night. By repeatedly reminding yourself each day, you are putting new ideas into your mind, which will become a reality after some time. You can say things such as 'Today is a brand new day & I am not going to spoil it with a smoke' or 'Tomorrow shall be the best day ever because I will not touch a stick'.



5. Inform those around you that you are quitting. They will be happy with your efforts and will remind you when you have the urge to smoke. When you have the support of those you love, the chances of quitting will be much higher.



Stopping smoking is not as difficult as it seems. You need to learn these simple tricks to quit smoking forever!
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Attempting to give up smoking is an extremely difficult task. The exact time period that it will take in order to stop smoking for good can differ greatly but what is important is guaranteeing that you are coming up with an agenda to fight the urges to smoke. In the course of your experience attempting to stop you may encounter a scenario where the urge to smoke cigarettes is quite powerful. How you manage this problem will go a long way your best success.



Tip 1. Take the time to decide exactly when you actually smoke a cigarette. For instance, soon after dinners, when you finish a jog around the block, and even soon after your shower each morning. Knowing when you typically smoke cigarettes will probably put you in a great position to create an agenda to fight the need.



Tip 2. Produce a method of attack. This can be some thing as simple as a tension ball for your fists, or even merely a piece of candy to maintain orally occupied. In the event you really enjoy the flavour and feeling of a clean mouth you can have a shot at brushing your teeth any time you want to smoke, or even suck on a peppermint flavoured candy, which will freshen your breath.



Tip 3. Avoid the temptations that lie in wait. When you go out to eat, ensure that you are sitting in the no smoking section. Keep away from heading to tobacco stores, and also try to limit the amount of time period you're around other people who smoke. If you're constantly close to cigarettes, it will be very much more difficult to resist provocation.



Tip 4. Thoroughly clean the house of all tobacco devices. This implies all ashtrays, cigarette lighters, matches and do away with the smell of cigarettes. Products like Febreeze are great for aiding to eliminate smoke smell, which can as well induce a strong urge to light up.



Tip 5. If you have a place in which you generally smoke a cigarette when you are at your home, consider rearranging your location. Whenever you can break up the typical of the scenario, it is possible to resist enticement greater. This works best if you consistently are in the pattern of smoking cigarettes in the exact same location, say for example garage.



Using these 5 tips will put you well on your way to stop smoking for good although when combined with these top stop smoking products your chances will be far greater.
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Most of us have absolutely no idea where to start when we want to stop smoking marijuana. It's good that you have made this choice, but if you don't know what you're doing, trying to quit smoking weed can be an absolute nightmare. Therefore in this article i would like to provide you with some tips to stop smoking marijuana.



1) Have a quit date in mind - You need to be totally prepared in order to stop smoking marijuana. Many people make the mistake of thinking they will quit smoking weed as soon as they have finished their current stash. You know as well as me this never works and you end up buying another baggy anyway. The best idea is to set a date approximately one month in the future. Gradually cut down on the amount of weed your are smoking over the next month and then you can completely give up on your "quit date".



2) Try and understand your addiction - Most weed smokers will swear blind that they are not addicted. They will even tell you that marijuana is not addictive! Sorry, but that is just not true. Marijuana is not physically addictive like alcohol, however, it does form a psychological addiction. You are constantly chasing that next "high" and you tell yourself that you will be totally relaxed and at ease as soon as you have a joint! If that is not an addiction, then i don't know what is. I kidded myself for over 12 years that i didn't have an addiction and could give up whenever i wanted! However, i always found myself craving my next hit or high!



3) Make a clean break - In order to stop smoking marijuana it is important that you get rid of all your drug gadgets and paraphernalia. Having items such as papers, grinders, bongs and roach material around you can be just too tempting. Either give all these items to a friend or simply throw them away. When your quit date comes, you want to be rid of everything that you associate with pot. This will make it a lot easier to quit smoking weed.



4) Be prepared for a rough journey - When you stop smoking marijuana, it's tough...really tough. You may have physical withdrawal symptoms for the first few days, but these will eventually go. You may lose your appetite, be unable to sleep and you will be constantly craving and thinking about weed. It is so easy to just give up at this stage and start smoking again, however if you do that you may never quit smoking weed. Just be prepared and understand that it is going to be difficult. Often once you get passed the first 3-4 days, it actually becomes far easier to finally stop smoking marijuana!
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12/06/2013

It is quite difficult to stop smoking after years of being addicted to the dangerous cigarettes. People generally realize the dangers when they start to see the effects in their body. When you start running short of breaths, your teeth start looking pale, you start depending on cigarettes too much; that is when you realize that it is now time to just quit.



If you have made a decision to quit cigarettes, then congratulations! That is the first and most important step to take. It is the most difficult hurdle to come over and you have done it. What comes after this is certainly difficult but you can overcome it with will power and perseverance.



Here are my five tips to stop smoking.



1. Don't just try, make sure you do it. There is a lot of difference between trying and doing. The first step will be to be determined and leave no room for failure. If you leave room to go back to smoking then you are going to take it. It is a good idea to set a date and stick to it. Make sure you choose a date that is suitable to you, because if it is not, then you are going to go back to smoking in the initial stage of your attempt, which is not a good thing. If you have any parties coming up, make sure you choose a date which is after the parties.



2. Tell your friends and family about it. If you tell your friends and family about it then not only you is going to get support from them, you will also be answerable to someone. If you fail in your attempt, then all of them are going to know that you failed. This factor, even though if it works on fear, might prove to be an advantage for you.



3. Don't hesitate to take advantage of therapies, consultancies and aids. There are a lot of therapies, consultancies and aids that are available to assist smokers in quitting. Do not be afraid to use them as they are there to help people like you. You can get a lot of valuable advice from them.



4. In the initial stages of your struggle keep yourself busy. You can find a lot of work if you want to. It is best to keep yourself active and busy because boredom just leads to cigarettes.



5. If you are able to achieve any goal that you set yourself then treat yourself. For example, if you don't smoke for a week, then use the money that you save to buy yourself a gift or a treat. Do it with every milestone that you reach. Now that you have quit smoking, you will be saving a lot of money to treat yourself with.



It might be difficult to fight with the cravings that come every once in a while. You should know that the cravings last only a minute or two, and if you are able to distract yourself for those two minutes you will be alright.



Quitting cigarettes is the best decision that you ever made and it will be one of the best accomplishment of your life when you will look back after ten years. There is no better time to stop smoking than right now. So just go for it.
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"If the WHY is strong enough, the HOW will take care of itself"



Be really honest now in answering the following question. Why do you want to quit smoking? Is it for health reasons, for your kids, to save money? Is it for all those reasons and more?



The most important stop smoking tip is to find the real reason for you wanting to quit, otherwise all your efforts and hard work may be for nothing. You see, unless we truly are motivated and our sub-conscious mind accepts this, we will go in the direction of our goals, but fall at the first hurdle.



Quitting smoking needs a massive amount of motivation. So, let's get right to the heart of your WHY. On a scale of 1 to 10 (ten being the most) how motivated are you? If you are not at least a 7, you are not ready!



If you are not quite ready, write a list of the reasons you want to quit. Take a good hard look at those reasons and be honest with yourself. Do you really want to quit? On your list are there reasons like: My partner thinks I should quit? Or I suppose it's not healthy for me? If so, you are NOT ready.



Write yourself another list entitled 'Reasons I enjoy smoking'. See how easily those reasons come. If you can easily write 10 reasons you enjoy smoking but are finding it hard to come up with 10 reasons to quit - then you are NOT ready!



I have my hypnotherapy clients carry out this task before I agree to work with them and if they can list ten reasons why they enjoy smoking; I send them away and tell them to save their money. Nothing is going to help them to stop smoking because they are NOT ready.
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Cigarette addiction is one of the wide spread addictions in the world. Almost 80 percent of people suffer from this addiction but lately it has been decreasing. Still in order to stop smoking there is an easy way and it needs to be done! Let's face it! Sooner or later you will have to stop smoking. So why then later when you can do it sooner. What do you have to lose?



So you made a decision, ok, we can talk! First step is totally up to you. If you do not agree with this step than don't bother trying anything else! Get it into your mind that this is it!



We all know a lot of stories how people decided to quite and how they actually succeeded, some say it was very easy, while others complain. However, instead of listening to others, create a story of your own. First step is to convince yourself that you must stop. Only for your own sake, not for anybody else, not for your children, not even for your friends sake! You must stop because you want to.



Therefore, you need a lot of will power and a strong mindset. The best thing you can do is write a diary. Pick up a date when you will completely give up smoking.



The next step is when that day comes go cold turkey. Do not use patches! Many people that plan to give up smoking by cutting down smoking first and than completely giving up, never do. You can stop the craving but you cannot stop the addiction. The only way to full recovery is to throw cigarettes once and for all.



Stop three is to avoid all the regular places where you used to smoke. Not only that you need to change the routines, things you use to do every day that led to smoking, but you also need to reshape all the places where you used to smoke. An example would be let's say if you smoked in your office while talking on the telephone. Then change the position of your phone, throw away all the ashtrays everything that you can associate with smoking. Off course this is hard to achieve but this is where your will steps in.



Next you need some support. Ask your friends to support you in this difficult task. You cannot do this on your own. Blogging is popular, you can even start your own blog and get your friends to be a part of your decision and support.



The last step is to try to replace the habit with something else. Try chewing gums, or some fresh-mints. Whenever you feel the craving, drink a lot of water. Water will help you cleanse the organism from all the unhealthy toxins that has been building up in your body. And drink a lot of juice. When you stop smoking, your blood sugar level tends to fall and you need a substitute. Juice is great because it provides you with fructose and a lot of vitamin C. At the end, it all comes down to you, and how strong is your will to quite. These tips are some of the easy ways to stop smoking and keep in mind that you are recovery from a very serious addiction.
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12/05/2013

First let me congratulate you, because if you are reading this article you must be contemplating quitting smoking pot. For a lot of people quitting is no problem at all for them, so I won't congratulate them as they won't be reading this article, but for the rest of this article will discuss some steps you can take when taking your journey of a life without weed. Here are some tips to stop smoking weed.



First and foremost set a date for quitting. This is no different from when quitting any other addiction. Setting a date allows you to prepare yourself physically and mentally for what lies ahead. This should be a real date, not just some hypothetical time frame down the road, be specific with it. It also shouldn't be when you run out. Write your day down somewhere that you will see daily to remind yourself. My advice for you on a timeframe would be to do it within the next month from the current date. If you go much longer than that, you will probably just brush it off and push that date further along in time and you won't quit.



Have a good understanding of why you are still smoking pot. Being addicted to weed is something that a lot of people don't understand. While marijuana isn't a physically addictive drug like heroin, cocaine or even cigarettes, it is a psychologically addictive drug. It is this psychological addiction that gives most people difficulties in quitting. If you've smoking weed for a long period of time, I'm sure that you've developed a daily routine that includes when and where you are gonna smoke. When you stop smoking weed, your whole daily routine is thrown out the window, and your mind will constantly fight to get back what it knows. You must be prepared mentally for this fight, as it can really knock you on your butt if you aren't.



Throw away your toys. Most pot smokers have some pretty cool toys for smoking. Getting rid of your paraphernalia is another of great tips to stop smoking weed, give them to a friend or throw them away. Whatever you do with them, just get rid of them and clean up, so you don't have any lingering remnants staring you in the face of smoking. It is easier to resist cravings if there isn't anything in front of you staring back saying "smoke me". People will do some crazy things when they have cravings to get high like raiding between the cushions of the couch to see if any trace bits of weed are in there, scraping a pipe for some left over residue and of course we can't forget a roach joint, which we've all done before.



Not everybody suffers withdrawals, but prepared for them. The number one reason why people cave and smoke another joint, is they weren't prepared for withdrawals. If you have your date set, you are already on the right path, as from the moment you set you date you can start getting prepared for what may happen and how you may feel. Do some research and check out what others have gone through. Anxiety, I will let you know is the biggest symptom of withdrawals. Have you ever felt on edge, when you were out of pot and you were supposed to get some more and something happened and you didn't get it on time? Remember that jittery on edge feeling you felt, well this was anxiety. Not take that memory and multiply it exponentially, and you will have a feeling of what your withdrawal anxiety will be like. Not being able to eat or sleep are two other common symptoms.



Doing your research leading up to your quit date is the best of my tips to stop smoking weed that I can give to find out what others have felt. I know that this article has gone on a bit long, and I apologize for that, but if you are serious about quitting for what ever reason, I send you my best wishes.
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If you're a smoker and want to stop with your harmful habit, you shouldn't go into the process blindly. There are several sources that offer you tips on how to stop smoking, and you should pay attention to them as much as possible. Here are just a few more pieces of advice to help you on your way.



The first thing is to believe in yourself. Anybody can stop smoking if they really put their mind to it, but some people drop out when it gets too hard. Don't let yourself give up. Do whatever you can to keep up your focus, including writing a plan on the outset and sticking to it every step of the way.



Part of that plan can include a list on everything you'll gain when you do manage to quit. Not only will you accomplish the main goal of being healthier, you'll also look and feel better. Friends and family certainly want these things for you as well, so ask them to help you and support you.



Many people find success in focusing the energy usually reserved for smoking on other things. Try exercising when you feel the need to smoke which serves a dual purpose as it also helps you become healthier still, and restore things like lung functions from the damage smoking caused them.



When things get hard, you need to remember your inner strength. Picture yourself the way you want to be when you're tempted to give in. There are physical aids too, of course, like drinking lots of water to act as a flush for your body. Start slowly and take the process at your own pace.



Everybody's situation is different. As you start to figure out what triggers bad habits in your own life, you'll know how best to come at them. It will take some time. But once you've gotten past the tough parts, and with the right tips on how to stop smoking, you'll be rewarded for your recovery throughout the rest of your life.
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Smoking is injurious to health. That's what we see in every packet of a cigarette. But we still tend to smoke even after knowing it is very harmful. It causes lung cancer and a lot of other diseases. Here are a few tips we can follow to quit smoking. Follow it before it is too late.



• You need to have a strong will power. Believe in yourselves. It's the only first step which can be taken. Our brain controls everything. And our mind is the pillar of our will power. Remember something very hard you did and succeed. Pile up all those guts and use it positively to quit smoking.



• Take a book and write down whatever you feel about how you succeed and overcome the worst things that happened to you. Make your own idea to quit smoking.



• Share it with your close ones; it might be your family or friends. They will obviously support you. Your parents always want the best of you. Use that support as a strength to fight against whatever you are facing.



• You should set a quit date. Think of that day as the new first day of your life without smoking. You will always remember this because you will feel much better than ever before.



• Consult a good doctor. Talk to him about your problems. He will give you medication if needed and also remind you the side effects. Guidance from a professional might add more courage to quit smoking.



• Find something to hold in your hands and mouth to replace cigarettes.



And lastly drink lots of water. It will flush out the nicotine and chemicals from your body. Resort to herbal pills that will decrease the withdrawal symptoms and help you quit smoking for good without any side-effects.



P.S Don't smoke in public. Passive smokers are more affected. Don't kill them.
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12/04/2013

As you build up for the big day when you're actually going to quit smoking once and for all, it's always good to have any help you can find and wherever possible, ensure you're not going to try and go it alone.



Each time you find a great stop smoking tip its a good idea to compile it in a list and have it to hand, so here are two ways which really helped me break the nicotine habit painlessly and permanently.



Tip One



To make sure you're successful in your final attempt to give up smoking you need to realise that success does not happen by accident; rather it's your resolve to finally kick the habit and so this means a firm commitment on your part.



There are people, who claim that they just woke up one day and decided to quit smoking, but in my experience, knowing in your heart of hearts that you have to give up is of utmost importance and taking the right steps towards your goal is vital.



If you're plagued with any doubts, you have to shoot them down one by one until you are left with no more excuses.



When it comes to quitting smoking, wishy-washy ideas should be tossed out the window - you need to get leverage and know that it's time to quit!



Tip Two



Make a plan and stick to it!



This for me started with choosing the date I was going to quit smoking and making sure I stayed with it. I used a number of methods to help me give up, but once I had set the date to stop smoking that was it, no turning back!



Tell your friends and family the exact date as an added incentive to see it through! Another benefit to this is that once it's out in the open - if you feel your resolve slipping you'll have other people around you to remind you that you don't want to smoke anymore!



It's easy to tell yourself why you need "just one last cigarette" but not so easy to explain it to others, they don't have the nicotine-demon perched on their shoulder and any excuses the little monster tries to whisper won't sound so seductive to others and hopefully they will point them out for the weak excuses which they really are!



So set a date, tell everyone around you exactly when you're putting out that final cigarette and stick to it, not because you "want to give up" but because "you HAVE to give up"!
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When smokers take up the courage to kick the smoking habit, they have to undergo the hardship of smoking cessation. They have to meet with this physical changes several times during this process. Especially during this process, they will try various anti-smoking techniques and tips with one goal in mind, that is to have a life from cigarettes and live a fulfilling lifestyle.



Some of those smokers that have successful kick their habit have heard of using stop smoking nicotine patches. Some of them even came across adverts telling them to get a free stop smoking patch. For your information, there is no such thing as a free stop smoking patch.



Most nicotine patches you see on the market are not that expensive. Their pricing mainly depends on the branding and where you have bought from. When you are using nicotine stop smoking patches per day for the whole process, you should consider the price factor.



There are many smokers do not have a strong addiction, therefore they do not have to require any stop smoking patches. However, only those who are compulsive smokers require stronger nicotine stop smoking patches and more frequent change of the patches.



Although, you can't get a free stop smoking patch, you still can get a good deal from many online shops selling stop smoking aids. Of course, their prices are much affordable than those prices in the offline shops. Some online drug stores have regular promotions - for example, you may get a free anti-smoking patch if you buy another complementary product. This is another service to keep existing customers.



You have to consider carefully if you happen to come across a free stop smoking nicotine patch offer. Be very skeptical before accepting it such product and question whether it is genuine or not. Check your patches whether they are real or fake. If you are using the fake nicotine patches, you may get harmful chemicals that might affect your health putting it in a dangerous mode.



For ex-smokers who have successfully kicked their habits, you simply do not need any stop smoking patches. But you still need lots of free support and information to prevent you from picking up this harmful habit again. The internet can give you with many websites to show you the whole picture of nicotine addiction as well as hundreds of tips and techniques to assist help you to quit smoking.



The internet medium can offer you many discussion and support groups to help you. You can meet and communicate with them with others similar to your situation. They are able to share your thought and support.



Whether you are an internet user or not, you are able to get lots of free support from many non-smokers groups. They are there to provide advice and support for smokers trying to kick their habit fast.
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Smoking the "numero-uno" of all the vices among the millions that are spreading like cancer all around the world is not only a disgusting and filthy habit but is also the one way ticket to a much rapid and sure death. The owes of the human life and add to it the dollops of mounting pressure piling from all corners of life starting from the work place and ending at the kitchen is compelling men, women and even young kids towards a drag or two of a cigarette. The grip of smoking is really tough to come out of. Many of us already know the harmful effects of smoking and yet it is pretty obvious that none can find it easy to quit smoking.



There are a number of stop smoking benefits. In short if you are a smoker you need to quit cigarettes to save yourself because it is the one way ticket towards a slow and certain death.



It is quite true that whoever is in the grip of this disgusting habit of lighting up from time to time without any concern for the neighbors around or even the environment are doing them a big harm. By quitting you will not only save yourself but will also do your part towards the environment which is already taking a beating due to the world wide consumption of the fossil fuels.



Quit smoking is easier said than done for whoever has had the courage to kick the butt will vouch for the fact that it is a vice whose grip is a really strong one. It is only through dedication, determination, will power and a lot of help from the near and dear ones that one can actually quit smoking. This article will provide you with all the necessary quit smoking tips.



The most common way to quit smoking is to impose self restrictions. You need to understand that you have graduated into a chain smoker after years of practice. Funny it may sound but it is true that the transformation to a chain smoker took its time so while quitting you need to be patient and undertake the long arduous journey step by step. You need to come up with short term goals with the decrease in the number of cigarettes you smoke per day. You need to keep yourself in the activities that keep you engaged and happy so that you do not feel the need of smoking. It is best that you seek help from your friends and family. This is something which you cannot do alone.



It has been seen that most people do not have the necessary control over their minds while trying to quit. So stop smoking hypnosis can be applied. Hypnosis is the age old method of gaining control over the mind and this can applied while trying to quit smoking. Believe it or not stop smoking hypnosis does help you to quit cigarettes. This is a tried and tested method and all the necessary information about it can be searched using the internet.



If you have the habit of smoking it is high time that you quit today, save yourself save the world.
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12/03/2013

Since you found this article, I am going to assume that you are looking for help to stop smoking. Here are a few things to keep in mind when trying to quit:



1) Quitting the habit may give rise to emotional as well as physical emptiness. In order to overcome this feeling of emptiness a person should build a strong resolve so that he does not resort back to smoking. Quitting smokeless tobacco is widely believed to be much harder than kicking the smoking habit. By far the largest aspect of the addiction to smokeless is the psychological addiction. Quitting smoking is probably the hardest thing anyone could ever attempt, aside from scaling Mount Everest. That's because cigarettes are more addictive than heroin, according to some experts. Please keep that in mind, and understand the enemy that you face.



2) Exercise relieves stress and helps your body recover from years of damage from cigarettes. If necessary, start slow, with a short walk once or twice per day. Exercise will also take up time so that you won?t be able to smoke. It?s nearly impossible to smoke and exercise at the same time. Exercise will not only help you keep your weight down, it can help your lungs start to recover sooner and just improve your health in general.



3) Drink a lot of water. This will keep you healthy and energized overall, and also help to flush the toxins from the nicotine to be flushed out of your system quicker.



4) Pay attention to your diet. Eating a diet which promotes body alkalinity is said to show less desire for tobacco. To calm your nerves, try Magnesium 800 mg daily, stress B-complex 100 mg daily, valerian/wild lettuce drops in water.



5) Change up your routine. Eat at slightly different times of the day, switch your furniture around, and try to make everything at your home different to what it was before. The mental effect is that you'll acknowledge change, i.e., that things are different and you are no longer tied to the past.



Keep pushing forward, and focus your eye on the prize. Your body will thank you.
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I wouldn't be so bold as to put the habit of smoking cigarettes or other forms of tobacco down as a disease. It's not a disease, but it sure is close to being one. Especially because it is hard to break that inclination once you are hooked on the substance.



There are a lot of ways that have been tried in the past with various levels of success. Some people actually have been able to quit smoking cold turkey, but that really is not very common. For the most part, a good number of people who break the habit end up relapsing before too long.



There are so many ways by which people try and/or succeed to stop smoking, but because of the addictiveness of the narcotic, few people will lay claims on any smoking cessation technique as being guaranteed. However, as you keep working, you may want to consider the idea of certain drugs that can help your smoking cessation program. There are more than a few of them and their use is rather sensitive. As a result, you may have to get a prescription from a certified psychologist before you can purchase most of these drugs.



The antidepressant drug bupropin has been in use to help with breaking the smoking habit for quite a while, and its application for that purpose seems to be growing of late. Basically, as its nomenclature suggests, it is used to prevent or reduce depression in patients suffering from that form of despair.



It works by regulating the levels of serotonin that are secreted in your system so that your craving for nicotine - the dangerous addictive substance in tobacco - can be greatly lessened. Bupropin is sold under the brand name Zyban in the United States, and no, you will not get it over the counter.
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You could be using hypnosis, cognitive behavioural therapy or just about any method to stop smoking, no matter what, you can benefit from these 3 powerful tips on stopping smoking.



Tips #1 on stopping smoking



Take a piece of paper, and on one side, write down at least 10 reasons you wish to become a non-smoker. E.g.: it smells, its expensive, I am slowly killing myself... And on the other side of that paper, write at least 10 benefits you will gain from quitting. Keep that paper handy, and look at it whenever you feel like taking another puff.



Tips #2 on stopping smoking



Sit down in a quiet place, and think ahead. When you think one year ahead, think about what happens in your life if you keep going, and smoking and puffing away. Then 3 years, and 5, and 10 years ahead, how is your life going to be if you are honest with yourself? Try to really feel the disgust about the smells, the gigantic mounts of cigarette buds you have left behind, and really try to feel sick inside at the thought.



Then get up, take a short break, and get away from those negative feelings.



Sit back down, and do the same exercise, but now start looking at all the wonderful things that will come off you being a non-smoker. 1 year ahead, 3 years, 5 or even 10 years, imagine how much better you will feel about yourself, how much better you will smell. Just try to imagine the feeling of success, that you will get from accomplishing to quit smoking. Embrace all those great feelings, and take them with you, when you quit smoking.



Tips #3 on stopping smoking



Get social support, and commit yourself even deeper to quit smoking.
When you decide to quit smoking, you can make that decision even more powerful by letting your friends and family know about it in advance of you quitting. Make sure you talk a lot about you quitting, and let everyone know that you may need there help and support to stay a non-smoker.



Don't underestimate the power of support, just look at the Tour de France, and how the yellow jersey sometimes make the rider wearing it, perform way above his normal standards. And the "fear" of having to tell all your friends and family that you failed in quitting, could also be a great motivating factor.
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12/02/2013

Here are some stop smoking tips that will help you quit nicotine easily and permanently...



Tip #1: Stop relying on old, outdated methods that rely mainly on willpower!



You're ready and dedicated to quit smoking. You're willing to do whatever it takes right? This type of commitment is to be admired but the bad news is... It's not going to be enough!



In our culture struggle is seen as a natural and even admirable process of getting what we want. But when it comes to quitting smoking, relying on will power and determination only makes things worse for most people. You probably know what I'm talking about. Have you tried numerous stop smoking programs and products only to fail time and time again? It's not your fault! You're just following instructions... instructions that are, unfortunately, outdated and just don't work!



Tip #2: You have to truly want a life without smoking more that the cigarettes themselves!



This may sound obvious, but the fact remains that some people just aren't ready to quit. Try to imagine how much healthier and happier you and your family would be if you could kick the habit.



Tip #3: Find a proven method that fine tunes your mind without the need for will power!



In spite of the all the ineffective methods for stopping smoking, there are in fact a few effective ones... ones that DO NOT rely on pure will power or artificial aids.



One such method is called Neuro Linguistic Programming (NLP) and it is without a doubt the easiest and fastest way to quit smoking permanently. NLP fine tunes your subconscious so the desire to light up disappears. There is no will power involved outside of actually following through with the instructions.
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Stop Smoking Hypnotherapy can help you end your addiction to cigarettes, but in order to ensure that you're successful in your effort to quit smoking there are a couple of things that you ought to actually think about. Giving yourself a chance to be successful is not going to happen without cautious planning on your part. If you truly want to give up cigarettes forever then you must create a detailed plan that you can follow. Without this well thought out plan you'll discover yourself back at the nasty habit of smoking cigarettes again.



Initially, you will find that you are probably afraid of quitting. While you know that it is the smart thing to do for your health smoking is a crutch that has become a huge comfort to you. Quitting is so unsettling that you even start to work yourself up over it. You convince yourself that you cannot really do it and that you should just not even attempt since you know you'll fail. Of course, that is the easy way out. However, if you truly believe that you can succeed then you will discover it much easier to give up cigarettes for good.



1.) Your initial step ought to be picking out a definite date that you want to start your smoking cessation program. It is important that all of your family and friends are aware of this date so that they can provide you with much needed support. Often your urge to pick up a cigarette will be overwhelming, and a word of encouragement from someone you trust can be what is needed to keep you on course.



2.) The next step and a critically important one is to remove everything related to smoking from your home. Immediately destroy all cigarettes that you have in your possession. Also, get rid of all lighters, matches and ashtrays. If any of these things are of sentimental value then put them in storage somewhere for a long time.



3.) A very important step is to totally get rid of the smell of cigarettes in your house. Wash your walls and ceilings or repaint them if necessary. Have your carpets, furniture and drapery cleaned. Spare no expense in totally eliminating the smell of cigarettes in your home. The fresh clean smell will help to curb your desire to smoke in your home. Also, the amount of money you spend in this process may act as another motivator in helping you stick with your stop smoking program.



4.) Another way to help you stay motivated is create some sort of reward system for yourself. For example, after going your first day without smoking reward yourself with a small treat that you don't usually eat. However, don't get in the habit of substituting food for cigarettes. With each passing milestone ( first week, first month, six months, etc.) reward yourself with something increasing its value each time.



5.) Lastly, but perhaps most importantly, write your goals down! Research has shown time and time again that written goals are much more likely to be achieved than ones that are not written down. Somehow you are more accountable to goals that are physically written down on paper. Being able to actually see your proposed course of action is much more effective.



One last thing to consider is what type smoking cessation program are you going to follow? Are you going to use nicotine gum, patches, hypnosis or just try to quit cold turkey. Research has shown that Stop Smoking Hypnotherapy used in conjunction with some form of Nicotine Replacement Therapy is the most effective course of action.



Whichever direction you decide to head just remember to take your time and create a very detailed game plan. You will very pleased with the results if you do.
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I know that stopping smoking can be difficult because I was once a smoker myself. Get the tips for quitting smoking that you need to finally become smoke free and get your freedom back, in this article.



Think Of Your Family



Addiction makes you feel selfish. So what you really need to do is to think more about your family. Your family love you and care for you. They don't want to see you dying early and in pain. Smoking takes an average of 15 years off a person's life and your family don't want this. So think of them always.



Paraphernalia



If it helps, then when you quit smoking you should just throw out the ashtrays and the lighters. You won't need them anymore anyway.



Don't keep them in case your smoker friends come around. They are now banished to smoking outside and your home will be totally smoke free from now on.



Reasons To Quit Smoking



It can help many people to assemble a large list of reasons to quit smoking. What you'll find is that there are no reasons to keep on smoking but a million reasons to quit. Create yourself a large list just to remind yourself of this fact.



Open Your Mind



The last tip I want to give you might seem like strange advice but please remember that I used to be a smoker just like yourself but I have now been clean for 8 years.



Open your mind to new possibilities and really think about what your addiction is doing to you. The reason that I say this is because there are a lot of cures out there but many of them don't actually work. Did you know that the cure rate for people using patches is only about 7%? I bet you didn't know that already, right?



So be more critical but at the same time be open to novel ways to quit that you have never thought of before.
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12/01/2013

You try to quit smoking?
That`s one of the wisest decisions you can ever make. Smoking critically increases your risk to have heart disease, lung cancer and brain stroke to mention few.



Am I here to scare you? You bet!



There's no one on this planet who can deny the fact that smoking kills!



You want to live? The you better stop smoking!



Here's a free tip you can use to try to quit smoking.



Take a pen and a notebook (or a piece of paper) that you carry around for a day.
Every time you light one, you write it down; 1, 2,3,4,5 and so on...



At the end of the day, take your notebook and see how many you smoked. Next, count how many cigarettes per hour you have smoked. For example, if you have smoked 20 cigarettes in a period of 10 hours, that's 2 cigarettes per hour, right?



So every half hour you go and light one. What you need to do next is interrupt that pattern! Whenever you want to go and light a cigarette, you delay it! You find something else to do, right that moment! Go for a walk and leave your cigarettes home. Surf the internet. Go and find a book to read. It can be anything as long as you keep thoughts on something else than smoking!



Your goal is to delay so much that you smoke only 1 cigarette per hour! Then you keep going from that until you smoke 1 cigarette per 2 hours! And then 1 cigarette per 3 hours and so on...



Smoking is a habit. All you have to do is interrupt that habit and replace it with a new one! If you try this tip you'll see you have reduced your amount of cigarettes in a very short time. And when you see how easy it is to reduce your smoking this way, you find it very easy to quit!
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There are multiple options, such as the nicotine gums and nicotine patch for nicotine addicts who want to stop smoking. Unfortunately, none of these stop smoking options can be compared to the success rates of a quit smoking hypnosis program.



Various studies have proved that using hypnosis to stop smoking is very effective, presenting a high percentage of cases as high as over 60%. This represents twice the success rates of the patch and gum options.



Why is it that hypnosis has proved so successful?



According to scientific definition, hypnosis can be defined as "a relaxing, naturally occurring state of mind which happens to us every day." According to the American Medical Association, hypnosis is "a valid therapeutic tool."



Being a "direct unconscious communication," hypnosis has proved to be an efficient technique to stop your addiction to nicotine. In the course of hypnotism, your mind and body are capable of accepting change much more willingly, because through hypnosis, direct communication with your unconscious mind can be attained.
The number one cause for smoking is stress. Hypnosis can help in reducing or controlling stress.



Also, hypnosis to quit smoking provides the benefit of making changes in your approaches, thoughts, attitudes, beliefs and associations towards smoking, in order to eliminate nicotine dependency.



You can use self-hypnosis to stop smoking or consult a certified hypnotherapist. The first option consists of employing techniques to relax yourself, and lead you through the images that will inspire you and can make stopping smoking work.



If you think you need help, you can find an accredited hypnotherapist, who has specific training and skill to help you relax and direct you in using specific images and words that work to help you stop smoking.



Beware of unqualified hypnotherapists.
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When you quit smoking today, you are presented with so many choices it sometimes feels like it's easier just not to quit at all. Choosing the right stop smoking program can mean the difference between stopping smoking forever and failing miserably. Follow these tips on stop smoking programs to pick the ones that give you the highest chances of success.



Nicotine withdrawal is one of the toughest parts of stopping smoking. If you pick the wrong program for quitting smoking, you end up having gone through all those withdrawal symptoms for nothing. Not only that, but you'll have to go through all of it again the next time you try to stop smoking.



If you use these tips when picking out a program for stopping smoking, you'll greatly increase your chances for successfully quitting the first time around with an effective method.



Will You Do It?



This may sound simple, but it can be one of the most important factors. If you've decided to join a support group, but you need to drive 2 hours before you reach it, chances are sooner or later you'll find an excuse not to go, and sooner or later you'll slip up and start smoking again. Pick a method you know you can stick to, and one that you are enthusiastic about.



Can You Afford It?



When you stop smoking, your cigarette and medical expenses are supposed to go down. If the therapy costs so much that you have to sell your soul just to pay it off though, you may have been better off smoking. Quitting smoking doesn't have to cost an arm and a leg, so make sure you're able to afford the method you've chosen.



Does It Work?



Check out the success rate of other people who have used the method before you. You also need to look out for potentially negative side effects. It doesn't help if you quit smoking successfully but your eyes pop out of your head.



Now you know what to look out for when deciding between stopping smoking programs. Picking the right program is really half the battle. Have you found the best program for quitting smoking yet?
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11/30/2013

Kicking off your smoking habit is not as hard as you think. Maybe you've tried some self-help programs that guaranteed you to become nicotine free within a couple of days. One way or another, the program you've chosen had failed you in becoming one.



To help you boost your confidence and kick your habit for good, below are a few among the most effective and proven tips on how you can quit your nasty habit of cigarette smoking.



Set SMART goals



Stopping cigarette smoking can be one of your hardest challenges you'll ever undergo. To help you become successful with your goal, it is imperative to at least set general and specific goals to serve as your guide throughout the process.



Abrupt smoking cessation will only bring withdrawal symptoms. In order to avoid them, you must learn slowly stop and bringing your smoking habit to a halt gradually.



Set goals on a daily, weekly and monthly basis. Whether you'll cut down your cigarette consumption to at least 5 to 10 percent each week, the bottom line is to make goals that are specific, measurable, attainable, realistic and time-bounded.



Mind Setting



Setting clear goals is the first step to become successful. The next best thing you have to do and train yourself in doing is mind setting.



Once all your goals are already laid out, create a mindset of achieving all your goals. Repeating your goals on a daily basis is a good technique to help those goals come in contact with your subconscious mind.



De-Clutter Your Mind



Empty or de-clutter your mind on how cigarette can satisfy you. Replace positive thoughts related to smoking with negative thoughts to help you fight your cigarette cravings.



Instead of thinking that smoking can help you calm your mind and body, negate this thought and create new ones. Try to relate smoking with death and alarming diseases and you'll soon realize the true effects of what smoking does to your body.



Consider Hypnotherapy



Boosting your will power to stop smoking will greatly help you overcome your nicotine addiction. If you're experiencing massive cravings for a cigarette you can bust it out by doing self hypnosis. Hypnosis to stop smoking is specifically designed to power your subconscious mind and reinforce it with positive affirmations and hypnotic suggestions.



Self hypnosis and hypnotherapy enjoyed higher success rates compared to other self acclaimed best self help programs out there. Cigarette smoking is mainly a habit and the only method that you can modify it is by changing your behavioral patterns through your subconscious mind.
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Attempting to stop smoking for good is a really difficult task. The time that it takes to stop smoking for good can greatly differ from person to person. What is most important is guaranteeing that you are coming up with the correct plan to fight the urge to have a cigarette. Your experience in attempting to stop may present a scenario where the urge to smoke a cigarette is really powerful. How you tackle this problem will go a long way in helping you succeed.



Try to work out the time when it is that you smoke a cigarette. This for instance, could be soon after your dinner or when you finish a brisk walk or even some exercise. Also soon after you have a shower each morning. Figuring out when you typically smoke a cigarette will put you in a prime position to create a good daily plan to fight the craving.



Make sure to produce a good method of attack. This can be some thing as simple as a product like a nicotine patch, herbal remedy or even a device like an inhalator to alleviate the craving. You may also really enjoy the feeling of a having clean mouth so you could have a shot at brushing your teeth at a time of craving, chewing gum should also help, which will freshen your breath.



Try to ignore the temptations that you encounter. For example when you eat out, make sure that you are sitting in the section for non-smokers. Stay clear from tobacco stores, and also try to keep the amount of time you're around people who smoke to a bare minimum. If your partner smokes as well then try to persuade them to smoke somewhere outside away from you. If you do not stay away from smoke the craving will be worse.



Make sure that any smoking relate instruments in your house are hidden away. This includes all ashtrays, cigarette lighters, matches and smells of smoke (use air freshener). Products like Febreeze are great for removing those lingering smoke smells, which can also increase the urge to smoke.



If you generally smoke a cigarette when you are at a specific place in your home, consider changing your location. Once you break up the typical pattern of smoking, it is much easier to greater resist the urge. These self help tips will put you well on the road to stop smoking for good although when combined with products to stop smoking will be far greater.
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With other symptoms like impaired judgment, comprehension, memory, speech, problem-solving ability, reaction time, and driving skills, marijuana addiction can be compared to alcoholism. Smoking the substance can damage your lungs and increase your risk of lung cancer.



You are in luck if you want to break this horrifying habit because marijuana is not physically addicting. For all the above-mentioned effects of the drug, it apparently has no known physical withdrawal symptoms. As a result, discontinuing the use of the substance is very possible and relatively easier than when you are hooked on nicotine. Although psychological dependence develops in a lot of long-term regular users of marijuana, they can be helped by simple therapy and perhaps some hospitalization.



However, getting help to break a marijuana smoking habit is not all that it takes to quit; you have to be determined on your own to abstain. Because it does not draw on your nerves the way nicotine does, it cannot 'cause' you to come back for more. As such, any return to the use of the substance after quitting is most likely a deliberate act, and one that is not in your best interest. The fact that it is rumored to damage brain cells should be reason enough to make you stop smoking marijuana.



Your doctor can really be of help to you in ensuring that you do away with marijuana. A visit to this physician can provide recommendations that will help you to do away with this habit, once and for all.
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11/29/2013

If you really want to know what happens when you stop smoking and you have made up your mind to quit once and for all, I can give you a few tips. Read the following descriptions of what can happen during your withdrawal period and you will be better equipped to meet your challenge head on! I won my battle over nicotine and you can too!



Normally pleasant people can turn cranky, irritable, and moody shortly after their last cigarette. This could happen to you too. Why? It is because your body will start craving nicotine. Take a brisk walk or a hot relaxing bath instead of giving in and lighting up. This symptom will usually last 2 to 4 weeks.



Hunger pains will attack you all hours of the day. Since your mouth is not busy smoking, you get the urge to eat. Your brain no longer knows if it should crave nicotine or food. Try to eat healthier than you did when you smoked. Try crunching on raw vegetable snacks to keep your mouth busy. Again, this symptom should pass in 2 to 4 weeks.



You may develop coughing, post nasal drip or dry throat. Actually, these can be good signs. When you cough alot and bring up phlegm, your lungs are trying to clear themselves. It is good to cough up as much as you can. Hopefully, this symptom will only last a few days.



You could develop some dizziness because your body is now getting more oxygen. It just needs a little time to figure out what is going on. Again, this is a good thing and should pass in 1 or 2 days.



The absolute worst symptom of all will be your craving for another cigarette. Nicotine is highly addictive and your brain will not give up begging for it! This symptom will be strongest in the first few days. Unfortunately, the cravings could continue for months or years but they will not be as strong. This side effect needs to be fought with every available resource. First, try waiting it out. It will pass in a few minutes. Also, try drinking water, take a walk, or find an online quit smoking support group. A nicotine replacement product would work for this symptom too. You can find one in the form of gum, lozenge, patch, inhaler or spray.



Freeing yourself of your nicotine addiction may require a great battle. It is a battle that can be won! You can do it! Now that you know what happens after you stop smoking, arm yourself with the resources that will make you victorious over the withdrawal symptoms.
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Are you trying to stop smoking weed? Maybe you've thought about it for a long time but haven't taken the necessary steps yet. Read on for some tips to help you quit smoking weed for good.



Marijuana or weed used to be considered a "soft" drug. However, during the recent years, ever more potent crops of weed have become available, and they lead to stronger and stronger physical as well as psychological dependence. And that makes it harder and harder to quit.



First, there is the debate as to whether you should stop cold turkey or gradually. It may depend on your personality, but generally, quitting cold turkey is easier - you get it over with and after a week or two, your withdrawal symptoms are slowly subsiding.



Still those withdrawal symptoms can be considerable. Chief among them is anxiety. And the fear alone of the kind of anxiety you could expect can keep you from even trying to quit.



So what does it take?



1) Make a commitment



First of all, you have to be committed to quitting. If you aren't, you're not going to make it. It's hard, and unless you really want to quit, it's unlikely that it will stick.



2) Get a support system



You should surround yourself with a support system. Instead of hanging out with your smoking buddies who will try to talk you into joining them, once again, you should stay clear of any context where you might feel tempted.



Instead, stick with people who support you in your efforts to quit smoking pot. They should be understanding of how challenging it is and help you through any anxiety and mood swings you may have to deal with as you ride out your cravings.



3) Distract yourself



Find other activities that do not involve smoking weed. If you engage in hobbies, outdoors activities, or activities in places where smoking weed is impossible, you will find it much easier to resist temptation. After a while, you might be distracted enough that you won't even think of smoking anymore, or at least not very often.



4) Get help



Get the help you need. There are a number of things that can help you, from supplements to hypnosis and acupuncture. Don't hesitate to ask for the help you need to quit and stay quit.



5) Think of the benefits



Before you even start the process of quitting, make a list of all the reasons why you want to quit. There are many reasons why it's a good idea to stop smoking pot. Your brain will thank you. And there are many other health benefits, including a much reduced chance of coming down with lung cancer.
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You feel that you need to make a total change in your life, and have made the decision to stop smoking, and are now searching for a stop smoking tip. You've thought about quitting smoking in the past but now have an urgent desire to it now, and for good. No longer will you be held to ransom by the nicotine habit that has controlled your life for years. Good for you, now is the time to find a method that will get you free of the habit, you need to stop smoking now, and for good. Never, ever, consider the possibility that you will fail; this is the time to go for it!



You now have now several things to consider, one of which is deciding a date to quit for good. Stop smoking tip - lots of folks decide that January 1st will be the day, but Jan 1st comes and goes, they are still smoking. What an awkward position to put yourself in, loads of goodwill, but no action. Don't put yourself through this doubt and pain; you are obviously thinking very seriously about becoming smoke free, why not now? Get rid of all your cigarettes, and set yourself up mentally to do this, once and for all.



Stop smoking tip - Look into setting up a reward for yourself when, not if, you achieve your ambition of becoming a non smoker, (even sounds good, doesn't it?) Work out how much you spend in a week, month, a year even. How could you put that money to far better and healthier use? Hobbies, new golf clubs, replace your car, a holiday? Be sure that the things you choose are items that you really, really want, and couldn't afford if you were still smoking. Don't just think of the financial rewards though, look at the improvements in your health, your well being, your outlook on life, these will all benefit, in addition to your wallet.



Stop smoking tip - During the period of quitting smoking you will find it helpful to increase the amount of exercise that you take, also watch how much you are eating. Many people find that when they quit, they put on weight. This can be a big concern but if you are prepared for it you can take charge of the situation and minimize the effects. The weight gain possibly comes about because you now have nothing to do in the time you would have been smoking; the temptation is to eat instead, hence the need for exercise. Accept that you may have some weight gain, but keep it under control.



Stop smoking tip - One major factor you should consider is the state of your overall health. If you are in poor physical condition you should consult your doctor with your stop smoking plan. No doctor is ever going to discourage you from quitting smoking; they will almost certainly be able to offer some support and advice that is specific to your particular situation. This support is invaluable as your doctor will be able to monitor your health improvements, giving you proof of the benefits of quitting.



Do not imagine for a moment that you are on your own. People give up smoking every day, and will continue to do so in ever increasing numbers, why not you as well then? Set out a well thought through plan, and just do it! Nobody ever said quitting was easy, but look at the benefits, to your health, wealth and happiness. Not to mention the pride you will have when you succeed, and you will!
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11/28/2013

Everyday new methods are emerging for the treatment of the smoker's addiction to cigarette. Most of them are very easy and cost-effective, while some are stressful and expensive. So many tips, so many solutions, and lots of therapies about how to tackle this problem, but so many smokers are still smoking still... If you are one of those who has just found it so had to quit, this article will help you since it offers some tips that will help you finally conquer the habit. The tips for quitting smoking might not be new or amazing, but if you try it, the result will speak for itself.



The first tip to quitting smoking is to decide to quit and never take another puff of cigarette. You must have faith in your ability to stop, seeing the possibilities and not the impossibilities, you should look and speak to your image in the mirror, calling your name, and affirming the fact that you can do it.



Don't think of all the rest of your life; just take it a step at a time - think of today and how to go through each day far away from cigarettes. At this point you need to create your own quit smoking plan, enumerate them clearly and paste it where you can always see it. This is important because you know yourself more than anyone, even more than professionals in this field, you know you strength and weaknesses, so the plan developed by you will be the best for you.



Set a quitting date and stick to it when that day comes. On that day follow your plan and practice the self made tips that you've created suiting to your personality. In case you don't have any idea of what plan to make, do a quick search online of the many quit smoking tips, go through the suggestion of others and then develop your own personal way of quitting. Be very determined and seriously follow the pattern you've given yourself to stop. If you sincerely do this, you'll find that it will be easy to stop, without any external help - just with self help.
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There are those who claim to have given up smoking all in one day without going through side-effects or having a difficult time saying "no" to another cigarette. I don't care what they say - if they quit that easily and then they were not addicted in the first place. Cigarette addiction is one of the strongest addictions a person can have and while it does not cause aggression and abuse, it can cause premature death. There are several reasons to stop smoking (health, life, family..), but there are not any good reasons to continue to smoke. If you smoke, then quitting is the smartest thing you can do to get healthy.



1. Quitting smoking is not going to be easy. If you are truly addicted, it will be one of the hardest things you have ever done. If you go into your stop smoking plan with the idea that it will be a breeze, you won't be ready to withstand the withdrawal symptoms that inevitably ensue. Be prepared for it to be difficult! This will be a battle but if you prepare yourself, you will win it.



2. You cannot hang around with smokers while they are smoking; especially when you have just begun your journey to being smoke-free. The constant breathing of smoke from others cigarettes will make you feels that you must have one as well. Even if you can withstand the craving, it just seems silly to put yourself through it. Walk away when people light up and do not let them smoke in your home or your vehicle.



3. The plan that works best for you may not be the plan that worked for your neighbor. Every one of us responds differently to certain conditions. By all means, try your neighbors idea, but do not assume you can't quit because what they did does not work well for you. When one avenue fails, try another. Some people respond well to hypnosis while others don't. Some are able to replace cigarettes with exercise. Some require a nicotine patch, gum or inhaler. Some must throw their cigarettes out and call it quits immediately while others do better by quitting in steps. Then there are those who choose to combine a few different strategies in their program for quitting smoking. Don't quit quitting.



The most important thing you need to know to quit smoking is that you CAN quit smoking. Be smart about quitting and eventually you will succeed.
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Many people smoke. Smoking has become a trend around the world. Most of the smokers are men but now there are women who smoke too. Time has changed when men used to dominate cigarettes and women shun away from it. The problem here is that smoking not only harms the smoker but the people around the smoker.



The non-smokers are everywhere just the same as smokers. It is very likely that in a park, there are hundreds of people who are non-smokers and equal hundreds of people who smoke. Thus, the surrounding is full of smoke and non-smokers will have to inhale the smoke when they breathe involuntarily.



A passive smoker has a higher risk of getting smoke related health issues such as lung cancer. A study shows that passive smokers are likely to die earlier than the smokers. This seems absurd, but this is the truth so smokers, please take note, you are not only killing yourself but others too.



The problem however is wider than we thought. First, you as a smoker put yourself into a situation that is not supposed to happen. If you develop cancer, what happened to your family? They will have to fork out their savings to pay for your treatments and you will suffer and perhaps bedridden. You have given a burden to your family.



However, don't just stop there. While you smoke, your family is exposed to the smoke coming out from you. Do you know that the smoke you exhale is even more toxic than the smoke you inhale? I can imagine that someone who has kids playing in the pen while he is puffing away ignoring the existence of the kids.



When it comes to kids, they are known to be high in curiosity and want to learn and explore about life. When your kids see you smoking, they will follow you. By the time you realised it is a mistake to smoke in front of them, it is too late as they have grown up and pick up the habit from you.



There are many ways to stop smoking. It depends on whether you want to stop or not. To stop smoking is not easy but with determination, I am sure you can stop smoking successfully. There are many resources that recommend ways to stop smoking. I would recommend you to visit i-will-quit-smoking.com to read more about how to stop smoking, the benefits of stop smoking and many more.
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11/27/2013

The prospect of quitting cigarettes can be totally overwhelming - I'm sure you can agree that the idea of life without smoking is not always an easy one, certainly not as simple in a lot of ways as the idea of lighting up "just one more"!



Here's an easy stop smoking tip from a former forty-a-day chain-smoker!



The truth be told is that the task is neither simple and there is no click your finger fix, if there was one, I'd bottle it and become a kazillionaire (maybe one day)...



When your preparing to rid yourself of your "friendly old pal" nicotine you have to get honest, not only with yourself but also with your family and spouse. You may well become irritable and people might have to cut you some extra slack (well there's one benefit to quitting right there!)...



There is a shortcut to quit without too much frustration and its pretty simple...avoidance!



It's fair to say that there might be moments when you get tempted by the lure of "just one more" - indeed at these times it's not uncommon to see cigarettes wherever you look, if you take a stroll, you will see everyone smoking, trees can resemble cigarettes and clouds become puffs of smoke!



Naturally, in reality not everyone is smoking but it may feel that way, like you're the only one "left out".



At these moments, you need to remember that it's all in the mind and you will have these irrational hallucinations - but that is all they are, it's all part of the game and that's the best way to look at it, a game which you can both master and win!



Avoiding places where fellow smokers you work or socialise with congregate, for the first few weeks, will help you quash the temptation of smoking before it has a chance to even think about tapping you on the shoulder!



It's a good idea to change your patterns for awhile and analyze possible areas where you might meet smokers and simply avoid them until your cravings cease (and the cravings are weaker than you may think!).



Changing your routine is pretty easy if you think ahead. I made a plan to avoid all temptation before I even thought about putting out my last cigarette and it worked - five years later, I'm still a Non-Smoker and plan to carry on that way!



It's all in the planning so start now, follow this easy stop smoking tip, have faith in yourself and look forward to your new smoke-free life today!
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Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.



Powerful Stop Smoking Hint 1.



Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.



When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.



Powerful Stop Smoking Hint 2



Next, think now of all the reasons you don't like smoking, the reasons that it's bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it's dirty, filthy and your clothes smell, your friends and family are concerned and it's expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you'll feel good when you've succeeded in stopping. You'll feel healthier, you'll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.



Powerful Stop Smoking Hint 3



Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself "I've gotta quit", or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice 'You've got to quit' or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.



Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.



Powerful Stop Smoking Hint 4



Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.



Next, imagine how much better is your life going to be when you stop smoking. Really imagine it's months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.



Powerful Stop Smoking Hint 5



Also, your mind is very sensitive to associations, so it's very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.



Powerful Stop Smoking Hint 6



Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off - but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.



Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.



Powerful Stop Smoking Hint 7



You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.



Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.



Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.



Now we're going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.



So, next I'd like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you'll see hear and take that good feeling into those situations without a need for a cigarette.



Imagine being in a situation where someone offers you a cigarette and you confidently say 'No thanks, I don't smoke'. And feel fantastic about it!



Powerful Stop Smoking Hint 8



Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.



Powerful Stop Smoking Hint 9



Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word "STOP" in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say "STOP" and steer clear of old slippery slopes.



Powerful Stop Smoking Hint 10



Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.



Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.



Copyright 2005 Adam Eason All Rights Reserved.
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You know that smoking is bad for your health. You know that it will kill you. You are desperate to stop, but you can't! If you are wondering how you can stop smoking forever, read this article if you dare to try these methods! They have not been discussed before, but I have found them to be very effective!



1. The smoking method. This sounds crazy, but it works for me! Find a room and close all the windows and the door. Then lit a few cigarettes and leave them to burn. This will create a smoky atmosphere that will have you coughing and tearing. You will find yourself having difficulties in breathing! This is a good analogy of how your lungs are feeling deep inside you; they can't breathe properly! All the tearing will also leave you wondering why you are smoking away your life in the first place!



2. The chain smoking. All the name suggests, smoke a few cigarettes consecutively, without stopping. Once you are done with the first stick, go on to the second, then third, etc. You will feel so terrible after the third stick (or more) that you would want to quit smoking immediately! The idea behind this is to create a horrible taste in your mouth that you feel that that would be the last stick in your mouth!



3. The digging method. After you are done with step 2, its time for the killer move. This might sound gross, but it should also work for you. After you are done with the chain smoking, here is the next thing you should do: put your finger into your throat and start to wriggle around, as if you are looking for something that is trapped in your throat. This action is sure to make you puke! IMPORTANT POINT TO TAKE NOTE: DO NOT DO THIS IF YOU ARE UNSURE! This method is supposed to make you feel worse and create a psychological effect that smoking is horrible and that you should quit now!



The 3 steps that I have suggested works perfectly well for me, and I have not touched a cigarette ever since.
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11/26/2013

Have you tried to quit smoking without any success? Have you tried several methods only to end up smoking once again? Check out these quit smoking tips to help you stop smoking once and for all.



Tip #1: Replacing Your Habit



If you've been smoking for long enough, you not only become addicted to the nicotine in cigarettes, but you start forming a smoking habit. As the saying goes, old habits die hard, and smoking habits die even harder.



You've probably heard of nicotine replacement therapy, which involves getting lower nicotine doses from sources other than cigarettes. What people often neglect is that when you quit smoking you not only have to deal with the physical addiction to nicotine, but also your psychological addiction to the act of smoking.



When you quit smoking, it helps immensely to have a new habit or hobby in place to divert your attention away from smoking. Whether it be chewing on carrot sticks and gum or going for a jog, being able to focus and think about something other than smoking greatly improves your chances of staying away from smoking.



Tip #2: Finding Your Triggers



Smoking triggers are people, events, situations, or basically anything that 'triggers' you to smoke. Go through one day of smoking, writing down each and every time you smoked and why you did it.



Not only does this help you to understand why you really smoke, but it also allows you to formulate a plan of attack on all the things that cause you to smoke.



Once you know why you smoke, you can try to find ways to avoid your smoking triggers, or deal with them in some way other than lighting up.



Tip #3: Getting Exercise



Exercise is often cited as one of the main things you need to do to get back to health, and for smokers this is even more true. Regular exercise doesn't only help get your body and your lungs back into shape, but it also has the added benefit of helping you to flush out nicotine and other toxins from your body faster.



Having a regular exercise routine to replace your regular smoking habit also helps give you something to put your mind off smoking.
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