How many times have you tried to quit smoking but fail? There are millions of people worldwide who are looking to quit smoking. Smoking brings with it many health problems, including heart diseases, cancer and stroke. Yet, many of us are unable to quit for good. Why is that so? Nicotine dependency? Or lack of willpower? This article will outline the few possible ways to quit smoking.
1. Using Nicotine Replacement Therapy products such as sprays, gums, patches, and inhalers. They contain nicotine and act as cigarette alternatives. The advantage with nicotine replacement therapy is that you can gradually reduce the nicotine dosage until you no longer need it. However, this will lengthen your nicotine dependency and you might turn back to cigarettes.
2. Identify the reason for smoking. Do you smoke when you feel stressed? Do you need a cigarette following your meals? Identify the situation when you crave for a cigarette and steer clear of it when the urge to smoke arises. If you have the inclination of smoking at certain places, avoid visiting them for the time being, especially pubs.
3. Go cold turkey. Most people fail using this method because the urge to smoke is too great. However, the advantage of using cold turkey is that you are overcoming the dependency on nicotine immediately. This takes a lot of willpower though.
4. Reminding yourself once you wake up & last thing before you turn in for the night. By repeatedly reminding yourself each day, you are putting new ideas into your mind, which will become a reality after some time. You can say things such as 'Today is a brand new day & I am not going to spoil it with a smoke' or 'Tomorrow shall be the best day ever because I will not touch a stick'.
5. Inform those around you that you are quitting. They will be happy with your efforts and will remind you when you have the urge to smoke. When you have the support of those you love, the chances of quitting will be much higher.
Stopping smoking is not as difficult as it seems. You need to learn these simple tricks to quit smoking forever!
1. Using Nicotine Replacement Therapy products such as sprays, gums, patches, and inhalers. They contain nicotine and act as cigarette alternatives. The advantage with nicotine replacement therapy is that you can gradually reduce the nicotine dosage until you no longer need it. However, this will lengthen your nicotine dependency and you might turn back to cigarettes.
2. Identify the reason for smoking. Do you smoke when you feel stressed? Do you need a cigarette following your meals? Identify the situation when you crave for a cigarette and steer clear of it when the urge to smoke arises. If you have the inclination of smoking at certain places, avoid visiting them for the time being, especially pubs.
3. Go cold turkey. Most people fail using this method because the urge to smoke is too great. However, the advantage of using cold turkey is that you are overcoming the dependency on nicotine immediately. This takes a lot of willpower though.
4. Reminding yourself once you wake up & last thing before you turn in for the night. By repeatedly reminding yourself each day, you are putting new ideas into your mind, which will become a reality after some time. You can say things such as 'Today is a brand new day & I am not going to spoil it with a smoke' or 'Tomorrow shall be the best day ever because I will not touch a stick'.
5. Inform those around you that you are quitting. They will be happy with your efforts and will remind you when you have the urge to smoke. When you have the support of those you love, the chances of quitting will be much higher.
Stopping smoking is not as difficult as it seems. You need to learn these simple tricks to quit smoking forever!
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