Since you found this article, I am going to assume that you are looking for help to stop smoking. Here are a few things to keep in mind when trying to quit:
1) Quitting the habit may give rise to emotional as well as physical emptiness. In order to overcome this feeling of emptiness a person should build a strong resolve so that he does not resort back to smoking. Quitting smokeless tobacco is widely believed to be much harder than kicking the smoking habit. By far the largest aspect of the addiction to smokeless is the psychological addiction. Quitting smoking is probably the hardest thing anyone could ever attempt, aside from scaling Mount Everest. That's because cigarettes are more addictive than heroin, according to some experts. Please keep that in mind, and understand the enemy that you face.
2) Exercise relieves stress and helps your body recover from years of damage from cigarettes. If necessary, start slow, with a short walk once or twice per day. Exercise will also take up time so that you won?t be able to smoke. It?s nearly impossible to smoke and exercise at the same time. Exercise will not only help you keep your weight down, it can help your lungs start to recover sooner and just improve your health in general.
3) Drink a lot of water. This will keep you healthy and energized overall, and also help to flush the toxins from the nicotine to be flushed out of your system quicker.
4) Pay attention to your diet. Eating a diet which promotes body alkalinity is said to show less desire for tobacco. To calm your nerves, try Magnesium 800 mg daily, stress B-complex 100 mg daily, valerian/wild lettuce drops in water.
5) Change up your routine. Eat at slightly different times of the day, switch your furniture around, and try to make everything at your home different to what it was before. The mental effect is that you'll acknowledge change, i.e., that things are different and you are no longer tied to the past.
Keep pushing forward, and focus your eye on the prize. Your body will thank you.
1) Quitting the habit may give rise to emotional as well as physical emptiness. In order to overcome this feeling of emptiness a person should build a strong resolve so that he does not resort back to smoking. Quitting smokeless tobacco is widely believed to be much harder than kicking the smoking habit. By far the largest aspect of the addiction to smokeless is the psychological addiction. Quitting smoking is probably the hardest thing anyone could ever attempt, aside from scaling Mount Everest. That's because cigarettes are more addictive than heroin, according to some experts. Please keep that in mind, and understand the enemy that you face.
2) Exercise relieves stress and helps your body recover from years of damage from cigarettes. If necessary, start slow, with a short walk once or twice per day. Exercise will also take up time so that you won?t be able to smoke. It?s nearly impossible to smoke and exercise at the same time. Exercise will not only help you keep your weight down, it can help your lungs start to recover sooner and just improve your health in general.
3) Drink a lot of water. This will keep you healthy and energized overall, and also help to flush the toxins from the nicotine to be flushed out of your system quicker.
4) Pay attention to your diet. Eating a diet which promotes body alkalinity is said to show less desire for tobacco. To calm your nerves, try Magnesium 800 mg daily, stress B-complex 100 mg daily, valerian/wild lettuce drops in water.
5) Change up your routine. Eat at slightly different times of the day, switch your furniture around, and try to make everything at your home different to what it was before. The mental effect is that you'll acknowledge change, i.e., that things are different and you are no longer tied to the past.
Keep pushing forward, and focus your eye on the prize. Your body will thank you.
0 comments:
Post a Comment