Cigarette addiction is one of the wide spread addictions in the world. Almost 80 percent of people suffer from this addiction but lately it has been decreasing. Still in order to stop smoking there is an easy way and it needs to be done! Let's face it! Sooner or later you will have to stop smoking. So why then later when you can do it sooner. What do you have to lose?
So you made a decision, ok, we can talk! First step is totally up to you. If you do not agree with this step than don't bother trying anything else! Get it into your mind that this is it!
We all know a lot of stories how people decided to quite and how they actually succeeded, some say it was very easy, while others complain. However, instead of listening to others, create a story of your own. First step is to convince yourself that you must stop. Only for your own sake, not for anybody else, not for your children, not even for your friends sake! You must stop because you want to.
Therefore, you need a lot of will power and a strong mindset. The best thing you can do is write a diary. Pick up a date when you will completely give up smoking.
The next step is when that day comes go cold turkey. Do not use patches! Many people that plan to give up smoking by cutting down smoking first and than completely giving up, never do. You can stop the craving but you cannot stop the addiction. The only way to full recovery is to throw cigarettes once and for all.
Stop three is to avoid all the regular places where you used to smoke. Not only that you need to change the routines, things you use to do every day that led to smoking, but you also need to reshape all the places where you used to smoke. An example would be let's say if you smoked in your office while talking on the telephone. Then change the position of your phone, throw away all the ashtrays everything that you can associate with smoking. Off course this is hard to achieve but this is where your will steps in.
Next you need some support. Ask your friends to support you in this difficult task. You cannot do this on your own. Blogging is popular, you can even start your own blog and get your friends to be a part of your decision and support.
The last step is to try to replace the habit with something else. Try chewing gums, or some fresh-mints. Whenever you feel the craving, drink a lot of water. Water will help you cleanse the organism from all the unhealthy toxins that has been building up in your body. And drink a lot of juice. When you stop smoking, your blood sugar level tends to fall and you need a substitute. Juice is great because it provides you with fructose and a lot of vitamin C. At the end, it all comes down to you, and how strong is your will to quite. These tips are some of the easy ways to stop smoking and keep in mind that you are recovery from a very serious addiction.
So you made a decision, ok, we can talk! First step is totally up to you. If you do not agree with this step than don't bother trying anything else! Get it into your mind that this is it!
We all know a lot of stories how people decided to quite and how they actually succeeded, some say it was very easy, while others complain. However, instead of listening to others, create a story of your own. First step is to convince yourself that you must stop. Only for your own sake, not for anybody else, not for your children, not even for your friends sake! You must stop because you want to.
Therefore, you need a lot of will power and a strong mindset. The best thing you can do is write a diary. Pick up a date when you will completely give up smoking.
The next step is when that day comes go cold turkey. Do not use patches! Many people that plan to give up smoking by cutting down smoking first and than completely giving up, never do. You can stop the craving but you cannot stop the addiction. The only way to full recovery is to throw cigarettes once and for all.
Stop three is to avoid all the regular places where you used to smoke. Not only that you need to change the routines, things you use to do every day that led to smoking, but you also need to reshape all the places where you used to smoke. An example would be let's say if you smoked in your office while talking on the telephone. Then change the position of your phone, throw away all the ashtrays everything that you can associate with smoking. Off course this is hard to achieve but this is where your will steps in.
Next you need some support. Ask your friends to support you in this difficult task. You cannot do this on your own. Blogging is popular, you can even start your own blog and get your friends to be a part of your decision and support.
The last step is to try to replace the habit with something else. Try chewing gums, or some fresh-mints. Whenever you feel the craving, drink a lot of water. Water will help you cleanse the organism from all the unhealthy toxins that has been building up in your body. And drink a lot of juice. When you stop smoking, your blood sugar level tends to fall and you need a substitute. Juice is great because it provides you with fructose and a lot of vitamin C. At the end, it all comes down to you, and how strong is your will to quite. These tips are some of the easy ways to stop smoking and keep in mind that you are recovery from a very serious addiction.
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