You try to quit smoking?
That`s one of the wisest decisions you can ever make. Smoking critically increases your risk to have heart disease, lung cancer and brain stroke to mention few.
Am I here to scare you? You bet!
There's no one on this planet who can deny the fact that smoking kills!
You want to live? The you better stop smoking!
Here's a free tip you can use to try to quit smoking.
Take a pen and a notebook (or a piece of paper) that you carry around for a day.
Every time you light one, you write it down; 1, 2,3,4,5 and so on...
At the end of the day, take your notebook and see how many you smoked. Next, count how many cigarettes per hour you have smoked. For example, if you have smoked 20 cigarettes in a period of 10 hours, that's 2 cigarettes per hour, right?
So every half hour you go and light one. What you need to do next is interrupt that pattern! Whenever you want to go and light a cigarette, you delay it! You find something else to do, right that moment! Go for a walk and leave your cigarettes home. Surf the internet. Go and find a book to read. It can be anything as long as you keep thoughts on something else than smoking!
Your goal is to delay so much that you smoke only 1 cigarette per hour! Then you keep going from that until you smoke 1 cigarette per 2 hours! And then 1 cigarette per 3 hours and so on...
Smoking is a habit. All you have to do is interrupt that habit and replace it with a new one! If you try this tip you'll see you have reduced your amount of cigarettes in a very short time. And when you see how easy it is to reduce your smoking this way, you find it very easy to quit!
That`s one of the wisest decisions you can ever make. Smoking critically increases your risk to have heart disease, lung cancer and brain stroke to mention few.
Am I here to scare you? You bet!
There's no one on this planet who can deny the fact that smoking kills!
You want to live? The you better stop smoking!
Here's a free tip you can use to try to quit smoking.
Take a pen and a notebook (or a piece of paper) that you carry around for a day.
Every time you light one, you write it down; 1, 2,3,4,5 and so on...
At the end of the day, take your notebook and see how many you smoked. Next, count how many cigarettes per hour you have smoked. For example, if you have smoked 20 cigarettes in a period of 10 hours, that's 2 cigarettes per hour, right?
So every half hour you go and light one. What you need to do next is interrupt that pattern! Whenever you want to go and light a cigarette, you delay it! You find something else to do, right that moment! Go for a walk and leave your cigarettes home. Surf the internet. Go and find a book to read. It can be anything as long as you keep thoughts on something else than smoking!
Your goal is to delay so much that you smoke only 1 cigarette per hour! Then you keep going from that until you smoke 1 cigarette per 2 hours! And then 1 cigarette per 3 hours and so on...
Smoking is a habit. All you have to do is interrupt that habit and replace it with a new one! If you try this tip you'll see you have reduced your amount of cigarettes in a very short time. And when you see how easy it is to reduce your smoking this way, you find it very easy to quit!
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