What can be used to help you stop smoking? There are many factors but first there is you. Out of all the factors that enable you to be successful in giving up smoking, then your commitment, motivation and resolve are the most important. Without these, you are doomed to failure and no amount of therapy will help. It is hard to stop smoking but it is not hard to start to stop.
Then there is Nicotine Replacement Therapy (NRT). This lets you relieve the withdrawal symptoms experienced when stopping smoking. NRT is really intended for short-term use - some people find that they wish to use it permanently. The physical symptoms of withdrawal are reduced when using it. It is not the only method used to aid smoking cessation and may work best when combined with other treatments and approaches.
Other approaches to stopping smoking do not involve Nicotine Replacement Therapy. These include hypnosis and acupuncture. The former is designed to put the smoker in a relaxation mood where he / she is open to suggestions that involve a desire and commitment to quit smoking. It might also increase negative feelings towards smoking in general. Acupuncture works by stimulating energy flows in the body. Endorphins released make the body relax more and allows the mind to deal with withdrawal symptoms. In both, a focus is on the physiological aspect of stopping smoking as well as the physical.
Willingness and determination to quit smoking is paramount. By getting these sorted then you can begin the road to recovery with or without other interventions to help.
Then there is Nicotine Replacement Therapy (NRT). This lets you relieve the withdrawal symptoms experienced when stopping smoking. NRT is really intended for short-term use - some people find that they wish to use it permanently. The physical symptoms of withdrawal are reduced when using it. It is not the only method used to aid smoking cessation and may work best when combined with other treatments and approaches.
Other approaches to stopping smoking do not involve Nicotine Replacement Therapy. These include hypnosis and acupuncture. The former is designed to put the smoker in a relaxation mood where he / she is open to suggestions that involve a desire and commitment to quit smoking. It might also increase negative feelings towards smoking in general. Acupuncture works by stimulating energy flows in the body. Endorphins released make the body relax more and allows the mind to deal with withdrawal symptoms. In both, a focus is on the physiological aspect of stopping smoking as well as the physical.
Willingness and determination to quit smoking is paramount. By getting these sorted then you can begin the road to recovery with or without other interventions to help.
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