If you are researching stop smoking aides to help someone stop smoking, I am here to assist you! I actually won my battle with nicotine addiction over fifteen years ago. It is not an easy battle to wage but with the right tools and information it can be won with relative ease. Let us begin with 4 quit smoking aides that could be used to fight the battle to become smoke free!
# 1. Group therapy or counseling
Joining a support group for people who are quitting increases a smokers odds of quitting for good. In addition to this, joining an online quit smoking forum will give the smoker access to support 24/7. The more motivation the smoker can get, the better!
# 2. Nicotine Replacement Therapy
Nicotine gum, patches, lozenges, sprays and inhalers are aids that work by giving the smoker nicotine without actually smoking. Smokers are 50 to 100% more likely to quit if they use a nicotine replacement aid. Importantly, these can be used in combination with other methods to quit.
# 3. Medicine
There are now some effective prescription drugs on the market made to help people quit smoking. Zyban and Chantix are perhaps the top two.The smoker would need to consult his doctor to see if he qualifies for this method.
# 4. Hypnosis
Many people find this method useful. The main concern with this method is to find a qualified hypnotherapist. The smoker's doctor should be asked to recommend one.
Remember, the first few weeks of quitting are definitely the toughest. It is important that the smoker be armed with whatever help he needs to get him through the initial withdrawal stage. Any of the above methods can help the smoker cope with symptoms of his withdrawal. Do not encourage the smoker to go cold turkey. It is the hardest and least effective way to quit. Rely on stop smoking aides to help someone stop smoking.
# 1. Group therapy or counseling
Joining a support group for people who are quitting increases a smokers odds of quitting for good. In addition to this, joining an online quit smoking forum will give the smoker access to support 24/7. The more motivation the smoker can get, the better!
# 2. Nicotine Replacement Therapy
Nicotine gum, patches, lozenges, sprays and inhalers are aids that work by giving the smoker nicotine without actually smoking. Smokers are 50 to 100% more likely to quit if they use a nicotine replacement aid. Importantly, these can be used in combination with other methods to quit.
# 3. Medicine
There are now some effective prescription drugs on the market made to help people quit smoking. Zyban and Chantix are perhaps the top two.The smoker would need to consult his doctor to see if he qualifies for this method.
# 4. Hypnosis
Many people find this method useful. The main concern with this method is to find a qualified hypnotherapist. The smoker's doctor should be asked to recommend one.
Remember, the first few weeks of quitting are definitely the toughest. It is important that the smoker be armed with whatever help he needs to get him through the initial withdrawal stage. Any of the above methods can help the smoker cope with symptoms of his withdrawal. Do not encourage the smoker to go cold turkey. It is the hardest and least effective way to quit. Rely on stop smoking aides to help someone stop smoking.
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