Are you looking for stop smoking tricks to help you quit smoking? That is great. It must mean that you are seriously looking for a way to stop your smoking habit.
Quitting smoking is the best decision you can make for yourself and your health. The fact that you are reading this article shows that you are looking for help. That is important; looking for help is going to greatly improve your chances of successfully quitting.
Whether you have tried smoking already or if this is your first attempt using the right techniques and suggestions can nearly guarantee that this attempt to quit will be successful.
First of all it is important to understand that the addiction to smoking is two-fold. You have both a physical addiction to nicotine and a psychological addiction to the habit of smoking. Do not let this discourage you. There are strategies to conquering both aspects of your smoking addiction.
Overcoming the Physical Addiction to Nicotine
Believe it or not this is actually the easier of the two. After you quit smoking the physical addiction to nicotine passes in about a week as nicotine passes out of your system. This week can be hard. Many smokers who quit refer to it as "hell week" but it doesn't have to be too difficult if you use the following tricks to get through this first week.
Avoid your "Triggers" - Triggers are the places, situations or habits that you associate with smoking. It may be that going to a bar or nightclub, going on a long drive, or having a cup of coffee are things that really make you want to smoke. For at least the first week or two after quitting smoking try your best to avoid these triggers.
Drink a lot of Water - Drinking water will help the nicotine to pass through your system more quickly. Keep a water bottle close by and when faced with an urge take a sip. It will help with the urges as well as speed up the process of getting nicotine out of your body.
Get Active - No, you don't have to go to the gym and start working out (unless you want to). Just try to get out in the evening and go for a walk. Or go for a walk at lunch. It will help to distract you. Also, getting some fresh air will help you feel better.
Overcoming the Psychological Addiction to Smoking
This is the harder addiction to overcome. Smoking becomes such a strong habit that it actually becomes a part of your subconscious. It almost becomes a part of who you are. This is the reason why people start smoking months or years after they quit. Some circumstance or stress occurs in their life and their subconscious urge to smoke kicks in and they have a cigarette. This can be conquered with the following trick.
Listen to an NLP Recording - NLP stands for Neuro Linguistic Programming and it is a therapy technique that is very successful in helping people to break the psychological addiction to smoking. Like hypnotherapy it targets the subconscious and breaks the deep rooted desires to smoke. NLP benefits, however, can be gained in your own home just by listening to an audio recording.
If you apply both the physical and psychological stop smoking tricks mentioned here you have an excellent chance of quitting smoking. But remember that the physical addiction is broken quickly. You need to make sure that you use a technique, like NLP, to break the psychological addiction to stay smoke-free for the rest of your life.
Quitting smoking is the best decision you can make for yourself and your health. The fact that you are reading this article shows that you are looking for help. That is important; looking for help is going to greatly improve your chances of successfully quitting.
Whether you have tried smoking already or if this is your first attempt using the right techniques and suggestions can nearly guarantee that this attempt to quit will be successful.
First of all it is important to understand that the addiction to smoking is two-fold. You have both a physical addiction to nicotine and a psychological addiction to the habit of smoking. Do not let this discourage you. There are strategies to conquering both aspects of your smoking addiction.
Overcoming the Physical Addiction to Nicotine
Believe it or not this is actually the easier of the two. After you quit smoking the physical addiction to nicotine passes in about a week as nicotine passes out of your system. This week can be hard. Many smokers who quit refer to it as "hell week" but it doesn't have to be too difficult if you use the following tricks to get through this first week.
Avoid your "Triggers" - Triggers are the places, situations or habits that you associate with smoking. It may be that going to a bar or nightclub, going on a long drive, or having a cup of coffee are things that really make you want to smoke. For at least the first week or two after quitting smoking try your best to avoid these triggers.
Drink a lot of Water - Drinking water will help the nicotine to pass through your system more quickly. Keep a water bottle close by and when faced with an urge take a sip. It will help with the urges as well as speed up the process of getting nicotine out of your body.
Get Active - No, you don't have to go to the gym and start working out (unless you want to). Just try to get out in the evening and go for a walk. Or go for a walk at lunch. It will help to distract you. Also, getting some fresh air will help you feel better.
Overcoming the Psychological Addiction to Smoking
This is the harder addiction to overcome. Smoking becomes such a strong habit that it actually becomes a part of your subconscious. It almost becomes a part of who you are. This is the reason why people start smoking months or years after they quit. Some circumstance or stress occurs in their life and their subconscious urge to smoke kicks in and they have a cigarette. This can be conquered with the following trick.
Listen to an NLP Recording - NLP stands for Neuro Linguistic Programming and it is a therapy technique that is very successful in helping people to break the psychological addiction to smoking. Like hypnotherapy it targets the subconscious and breaks the deep rooted desires to smoke. NLP benefits, however, can be gained in your own home just by listening to an audio recording.
If you apply both the physical and psychological stop smoking tricks mentioned here you have an excellent chance of quitting smoking. But remember that the physical addiction is broken quickly. You need to make sure that you use a technique, like NLP, to break the psychological addiction to stay smoke-free for the rest of your life.
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