Do you want to quit smoking? Perhaps you have already realized the ill effects smoking can bring to your body but getting off the hook takes a lot of courage and determination. You can read the following guides that can help you quit smoking.
First and foremost, if you are really serious to stop smoking, congratulate yourself. This is probably the very important initial step to create greater changes in terms of good health.
There are several tips that you can have around that you may find boring and repetitive. Try to follow these strategies that you might find different and unique.
Good Preparation Before You Quit
Before you start quitting smoking, you must find a strong reason why you want to quit. The reason could relate to your health, financial issues, or your family. Illness is one reason that can force a person to immediately stop smoking. But the main idea is, you don't have to wait for cancer or other terminal diseases to inflict your body before you decide to quit. When you find your main reason why you want to quit smoking and hold on to it, it will aid you to focus on your ultimate goal all throughout the quitting phase.
What to do When You Quit
Once you already have the reason, it is now the right moment to quit. Prepare yourself because it is sure to be really tough ahead. You will need a really strong and firm determination and absolute will power to fight against the urge and withdrawal symptoms. Since the addiction that you get from smoking is rooted psychologically, you need to train your mind with positive words to be persistent towards the main objective of the process. It may take time and effort, but with firm thought and determination, you can surely pass through any obstacle.
What to Do After Quitting
When you already consider yourself a smoke free person you need to it that way for long until you can finally overcome the craving to smoke. When you are still on the early stage of quitting, there will still be some tendencies of urge to occur. When you feel the urge again, go back to the first tip and think of your reason once more. Get yourself preoccupied by other activities with your friends and family to keep your mind shifted away from nicotine addiction. Friends and family members can provide you the needed support in times of difficulties going through the process.
First and foremost, if you are really serious to stop smoking, congratulate yourself. This is probably the very important initial step to create greater changes in terms of good health.
There are several tips that you can have around that you may find boring and repetitive. Try to follow these strategies that you might find different and unique.
Good Preparation Before You Quit
Before you start quitting smoking, you must find a strong reason why you want to quit. The reason could relate to your health, financial issues, or your family. Illness is one reason that can force a person to immediately stop smoking. But the main idea is, you don't have to wait for cancer or other terminal diseases to inflict your body before you decide to quit. When you find your main reason why you want to quit smoking and hold on to it, it will aid you to focus on your ultimate goal all throughout the quitting phase.
What to do When You Quit
Once you already have the reason, it is now the right moment to quit. Prepare yourself because it is sure to be really tough ahead. You will need a really strong and firm determination and absolute will power to fight against the urge and withdrawal symptoms. Since the addiction that you get from smoking is rooted psychologically, you need to train your mind with positive words to be persistent towards the main objective of the process. It may take time and effort, but with firm thought and determination, you can surely pass through any obstacle.
What to Do After Quitting
When you already consider yourself a smoke free person you need to it that way for long until you can finally overcome the craving to smoke. When you are still on the early stage of quitting, there will still be some tendencies of urge to occur. When you feel the urge again, go back to the first tip and think of your reason once more. Get yourself preoccupied by other activities with your friends and family to keep your mind shifted away from nicotine addiction. Friends and family members can provide you the needed support in times of difficulties going through the process.
0 comments:
Post a Comment