Hypnosis could be the most effective way to stop smoking there is. Studies have shown that it's a far more effective method than the common nicotine replacement therapies (NRT) where you wear patches, take injections or chew gum to wean you off of the drug. Hypnosis is also a cheaper, faster and more natural way to quit smoking.
You must want to stop smoking
The biggest single factor that determines whether you will successfully stop smoking appears to be your motivation. Simply put: if you don't want to stop smoking then it's unlikely that you will no matter how hard you try. It's not good enough to say that you will give up because of the health risk or whatever, you have to genuinely want to stop so that you can enjoy the benefits of not smoking such as a longer, healthier and more active life.
If you don't want to give up then hypnosis is unlikely to help you and neither is any other method. The first step to stopping smoking should be to find good reasons why you want to give up and believe that you will be better off by not smoking. Start believing that you want to taste things again and that you want to have more energy. You might also want to make more friends by not smelling like an ashtray all of the time.
When you want to stop smoking you will find it easy
Many people seem to find a lot of excuses why they can't give up smoking. They might say that they are addicted or they need it to relax. Ok nicotine is addictive but it's not like real hard drugs are addictive. Going cold turkey by stopping smoking might give you a few unpleasant symptoms for 2 or 3 days but you won't start convulsing and it's unlikely that you will need medical intervention.
Going without a cigarette for an hour or two will start the withdrawal symptoms and smoking will replace the nicotine that your body craves and bring you back to normal. It's this normality that smokers seem to mistake for relaxing. Why not stop smoking for good and be normal all the time?
Make the decision now that you don't want to be a smoker any longer and when you get to the point where you truly want to start living life to the full without smoking, you will be ready to stop. You will then find it easier to quit smoking than you could have imagined.
You must want to stop smoking
The biggest single factor that determines whether you will successfully stop smoking appears to be your motivation. Simply put: if you don't want to stop smoking then it's unlikely that you will no matter how hard you try. It's not good enough to say that you will give up because of the health risk or whatever, you have to genuinely want to stop so that you can enjoy the benefits of not smoking such as a longer, healthier and more active life.
If you don't want to give up then hypnosis is unlikely to help you and neither is any other method. The first step to stopping smoking should be to find good reasons why you want to give up and believe that you will be better off by not smoking. Start believing that you want to taste things again and that you want to have more energy. You might also want to make more friends by not smelling like an ashtray all of the time.
When you want to stop smoking you will find it easy
Many people seem to find a lot of excuses why they can't give up smoking. They might say that they are addicted or they need it to relax. Ok nicotine is addictive but it's not like real hard drugs are addictive. Going cold turkey by stopping smoking might give you a few unpleasant symptoms for 2 or 3 days but you won't start convulsing and it's unlikely that you will need medical intervention.
Going without a cigarette for an hour or two will start the withdrawal symptoms and smoking will replace the nicotine that your body craves and bring you back to normal. It's this normality that smokers seem to mistake for relaxing. Why not stop smoking for good and be normal all the time?
Make the decision now that you don't want to be a smoker any longer and when you get to the point where you truly want to start living life to the full without smoking, you will be ready to stop. You will then find it easier to quit smoking than you could have imagined.
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