Discovering a method for how to help a person to stop smoking can be difficult. If this is the situation then you will need a good strategy to help them quit smoking. It would be best to have a long term plan in place and set certain goals to help them quit smoking cigarettes.
It would be good for them to find a reason why they want to quit. One of the best reasons is for your health obviously. Their also could be other reasons like quitting smoking for your kids. You want to be able to live as long as possible so you will be able to watch your children grow into adults and also be able to see your grandchildren grow up. You need to concentrate on the reasons you want to quit and don't think about the fact that you are not smoking.
Find a replacement for cigarettes. Instead of reaching for a cigarette, go get an apple, orange or any type of fruit that you like. Replacing the smoking habit will help you to get over the need for a cigarette. Also you need to remember that a lot of this is in your mind. You think you need a cigarette because you are used to having one on a daily basis. You just need the will power to quit smoking.
Another thing you can do to help you quit smoking is to take vitamins. One good over the counter pill you can take is Melatonin. It will not only help you relax, but it will also help you sleep, help with jet lag, and also has been said to help with your sex life. You can get Melatonin over the counter without a prescription.
Trying drinking a glass of cranberry juice. If your cravings for a cigarette are really bad, drink some cranberry juice. The taste of the cranberry juice will make any cigarette you smoke right afterwards taste terrible.
Another thing you can do is to write all the benefits of quitting smoking on a piece of paper. To name a few are better health, your clothes won't smell like cigarettes anymore, your breathe won't smell bad, and you will live a lot longer. Now when you have a craving to smoke, get out your benefits of quitting paper and go over them and try to think of new benefits for quitting smoking. These are just some of the ways for how to help a person to stop smoking.
It would be good for them to find a reason why they want to quit. One of the best reasons is for your health obviously. Their also could be other reasons like quitting smoking for your kids. You want to be able to live as long as possible so you will be able to watch your children grow into adults and also be able to see your grandchildren grow up. You need to concentrate on the reasons you want to quit and don't think about the fact that you are not smoking.
Find a replacement for cigarettes. Instead of reaching for a cigarette, go get an apple, orange or any type of fruit that you like. Replacing the smoking habit will help you to get over the need for a cigarette. Also you need to remember that a lot of this is in your mind. You think you need a cigarette because you are used to having one on a daily basis. You just need the will power to quit smoking.
Another thing you can do to help you quit smoking is to take vitamins. One good over the counter pill you can take is Melatonin. It will not only help you relax, but it will also help you sleep, help with jet lag, and also has been said to help with your sex life. You can get Melatonin over the counter without a prescription.
Trying drinking a glass of cranberry juice. If your cravings for a cigarette are really bad, drink some cranberry juice. The taste of the cranberry juice will make any cigarette you smoke right afterwards taste terrible.
Another thing you can do is to write all the benefits of quitting smoking on a piece of paper. To name a few are better health, your clothes won't smell like cigarettes anymore, your breathe won't smell bad, and you will live a lot longer. Now when you have a craving to smoke, get out your benefits of quitting paper and go over them and try to think of new benefits for quitting smoking. These are just some of the ways for how to help a person to stop smoking.
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