Stop smoking methods abound. Everywhere you turn there are advertisements for new nicotine replacement products or new drugs to help quit smoking. All of these methods have some legitimacy. They all have some proven success as stop smoking methods. In fact compared to the only 2-5% of people who quit smoking long term with no extra help these methods are stellar. Still, only 25% of people who use one of these methods to quit smoking stay stopped. This is pretty dismal if you really think about it. A full 75% of smokers are back at it within a year despite using expensive and sometimes even risky treatments. There has to be a better way.
Hypnosis appears to be the Holy Grail of stop smoking methods. A full 66% of people who use multiple session hypnosis are still stopped after 12 months. This number beats every other method in current existence. When multiple session hypnosis is used diligently and then combined with other more conventional methods the results are awesome. The vast majority of people who truly want to quit smoking will do so if multiple stop smoking methods are used in addition to multiple session hypnosis. A single session of hypnosis has shown some results but the success rate of many sessions is proven to be superior.
In addition to traditional nicotine replacement, drug therapy and hypnosis there are other stop smoking methods that can be utilized. Improving ones diet and exercise routine is one. Studies show that people who exercise and eat well not only feel better physically but mentally as well. Exercise in particular releases endorphins into the blood stream. Endorphins create a sense of calm and even euphoria. This feeling can counteract the anxiety and cravings associated with quitting smoking.
Hypnosis appears to be the Holy Grail of stop smoking methods. A full 66% of people who use multiple session hypnosis are still stopped after 12 months. This number beats every other method in current existence. When multiple session hypnosis is used diligently and then combined with other more conventional methods the results are awesome. The vast majority of people who truly want to quit smoking will do so if multiple stop smoking methods are used in addition to multiple session hypnosis. A single session of hypnosis has shown some results but the success rate of many sessions is proven to be superior.
In addition to traditional nicotine replacement, drug therapy and hypnosis there are other stop smoking methods that can be utilized. Improving ones diet and exercise routine is one. Studies show that people who exercise and eat well not only feel better physically but mentally as well. Exercise in particular releases endorphins into the blood stream. Endorphins create a sense of calm and even euphoria. This feeling can counteract the anxiety and cravings associated with quitting smoking.
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