The success rate to quit smoking is not all that impressive, and those who use a stop smoking drug are eve less successful. Giving up the habit for good is no easy task. It requires real determination and the ability to overcome a strong desire to satisfy your addiction. There are strategies to minimize the withdrawal symptoms and reaching your goal easier, but using a stop smoking drug is not one of them.
In the short term, stop smoking drugs help minimize the desire to want to feed your addiction, but over a 6 month period or longer, the chances of lighting up a smoke are greater than if you were to quit cold turkey. In fact, no supplement, nicotine replacement therapy or drug is more successful in the long run than quitting cold turkey. It is statistically the best method to give up smoking for good.
Quitting cold turkey is also one of the hardest methods to pull off. It's a "no pain, no gain" strategy, but if you can get through the early withdrawal symptoms, you are likely to be an non-smoker for the rest of your life. Using a stop smoking drug, on the other hand, is a costly alternative that have a good chance of not actually helping you reach your goal. If you are serious about kicking the habit for good, natural methods are the way to go.
While traditionally quitting without the use of any assistive supplements or drugs can be a bit strenuous and uncomfortable, there are many things you can do to make the process of a piece of cake. By using the natural methods that keep yourself busy, stress free, eating correctly, and naturally convincing your mind that you never want to smoke again, quitting cold turkey can be a pain free course of action.
For those who have unsuccessfully tried to quit smoking in the past and are considering using a stop smoking drug, there are better alternatives that won't cost you money and will make you achieve your goal. Natural remedies exist that don't require being hypnotized or using obscure methods, but with the right plan in place, you can make your new goal easy and painless.
In the short term, stop smoking drugs help minimize the desire to want to feed your addiction, but over a 6 month period or longer, the chances of lighting up a smoke are greater than if you were to quit cold turkey. In fact, no supplement, nicotine replacement therapy or drug is more successful in the long run than quitting cold turkey. It is statistically the best method to give up smoking for good.
Quitting cold turkey is also one of the hardest methods to pull off. It's a "no pain, no gain" strategy, but if you can get through the early withdrawal symptoms, you are likely to be an non-smoker for the rest of your life. Using a stop smoking drug, on the other hand, is a costly alternative that have a good chance of not actually helping you reach your goal. If you are serious about kicking the habit for good, natural methods are the way to go.
While traditionally quitting without the use of any assistive supplements or drugs can be a bit strenuous and uncomfortable, there are many things you can do to make the process of a piece of cake. By using the natural methods that keep yourself busy, stress free, eating correctly, and naturally convincing your mind that you never want to smoke again, quitting cold turkey can be a pain free course of action.
For those who have unsuccessfully tried to quit smoking in the past and are considering using a stop smoking drug, there are better alternatives that won't cost you money and will make you achieve your goal. Natural remedies exist that don't require being hypnotized or using obscure methods, but with the right plan in place, you can make your new goal easy and painless.
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