Are you finding it difficult to find the motivation you need to stop smoking. I have attempted to give up several times through the years, I have tried Nicotine gum and patches, visited a hypnotherapist and even given acupuncture a shot. Through all my experiences I have learned one valuable lesson, the single most important thing is that you have to want to give up, that is what you should start with and that is what should always be in the fore front of your mind every single day, for me without that mindset I was just wasting time.
Why do you want to quit?
What are the reasons behind your desire to quit smoking, list them out Include every single thing you can think of, from the largest, most obvious of reasons, to the smallest. The two most common reasons are often
1). Financial Saving
Calculate how much you spend per day on smoking and then multiply by 365. For example average cost of 20 cigarettes is ฃ5.67 or six bucks in the US, that works out as over 2,000 pounds or bucks over a year, with that sort of money you could get all sorts of things.
2). Health Benefits
By giving up smoking you will over time greatly reduce your chances of getting major diseases such as cancer and heart disease. You will be able to breathe more easily, find you have a lot more energy. Your hair will be less greasy and the capillaries in your gums will stop receding and your teeth will be less likely to fall out. You sense of taste and smell return the quickest, and you will no longer stink of nicotine, much to the relief of the people around you.
For me most importantly is you will no longer be subjecting anyone to passively smoking the buy products of your nicotine addiction. Second hand smoke contains more than 50 cancer causing chemical compounds 11 of which are known to be Group 1 carcinogens. If that doesn't motivate you then type in smokers lungs in Google images.
Why do you want to quit?
What are the reasons behind your desire to quit smoking, list them out Include every single thing you can think of, from the largest, most obvious of reasons, to the smallest. The two most common reasons are often
1). Financial Saving
Calculate how much you spend per day on smoking and then multiply by 365. For example average cost of 20 cigarettes is ฃ5.67 or six bucks in the US, that works out as over 2,000 pounds or bucks over a year, with that sort of money you could get all sorts of things.
2). Health Benefits
By giving up smoking you will over time greatly reduce your chances of getting major diseases such as cancer and heart disease. You will be able to breathe more easily, find you have a lot more energy. Your hair will be less greasy and the capillaries in your gums will stop receding and your teeth will be less likely to fall out. You sense of taste and smell return the quickest, and you will no longer stink of nicotine, much to the relief of the people around you.
For me most importantly is you will no longer be subjecting anyone to passively smoking the buy products of your nicotine addiction. Second hand smoke contains more than 50 cancer causing chemical compounds 11 of which are known to be Group 1 carcinogens. If that doesn't motivate you then type in smokers lungs in Google images.
0 comments:
Post a Comment