Side effects of quitting smoking and how to know what to expect, you can type help you smoke forever

Effects of stop smoking can be very difficult and annoying, but work through them will help, so your overall health benefits from your heart and lungs. Withdrawal symptoms stop smoking effects your body and experience there, because physically and mentally a search of nicotine in cigarettes have developed. Determination of the effects and symptoms and what you can do if you experience will help you if your habit of trying to quit. Some of the most common are:



• Anxiety and irritability-why you deny something that takes your body, can be excluded for being irritable. Smoking is easier for people sometimes if they can also take a few days to go "cold Turkey" and completely smoke-free. Family and friends or to go to work, make it a difficult process. Although, if you're alone, do not have the support of others.



• Headaches-a common side effect, that after a period of exposure.



• Increased appetite and weight gain-many smokers who try to eat, start a willingness to stop every time if you need to get as a replacement for smoking a light cigarette. This can lead to weight problems. Weight gain can occur due to fluid retention. The ability to fight, drink plenty of water, this is surprising because this is your body to flush out and don't eat much salt because water absorbs.



• Acid reflux and gas-fortunately are temporary and do not take it more often than a few weeks. Over the counter medications help fight try this and avoid foods that will accentuate.



• Sinus congestion, cough and sore throat-this occurs because your body to get rid of all the tar and other impurities that come from smoke. These problems can go a bit more and sometimes for a few months. General medications with side effects help to try again.



• Insomnia and strange dreams-how to stop your body will start to frequent entering REM sleep. If you smoke you will get the sleep is not actually very good. However, if not used, the REM sleep cycle can you feel that you're not really sleep for a while. You can also experience strange dreams or more frequent. This is the REM sleep improved, because it is when dreaming. If you have trouble falling asleep, you can try sleep aid, but sure to be careful, because some of them are also employees. Finally you will get used to you.



• Itching and tingling sensation-this in some people because your circulation improves after. You should not take longer than a couple of days ago.



If you decide to quit smoking, it is always a good idea to consult your doctor. He or she can help you, advise what kind of medication or spots that you can use to help the process. Although the side effects of quitting smoking can be very difficult and sometimes annoying, smoking helps to improve your quality of life, health and the health of your humans.

Effects of Quitting Weed - What to Expect When You Quit Smoking Weed

It is commonly known throughout all parts of the world today that those individuals that abuse drugs will sooner if not later become addicted and suffer. Amongst the endless harmful substances that are out there, marijuana, cannabis or weed have without doubt become some of the most popular abused drugs today. For those who actually realise this will be aware of the absolute importance in quitting their habits and making a fresh start in life. Depending on the frequency and intensity of your weed intake, if you were to suddenly decide to quit then with the side effects of quitting weed you have to be aware of those involved.



Effects of quitting weed may even require a major detox treatment of which can be provided by the rehab and detox centres. These rehab centres provide the much needed help and support so their clients do not suffer, a step by step programme is used for maximum effect. Because otherwise they can suffer some really bad withdrawal symptoms both physically and mentally, even as far as experiencing severe depression. Constant monitoring is the only way to pull clients through this difficult early stage of the recovery process.



To name a few of some of the most common withdrawal symptoms are insomnia, depression, appetite loss, restlessness, nightmares, irritability and anxiety. In alot of cases these withdrawal symptoms are effects of quitting weed suddenly rather than gradually coming off the drug.



# Restlessness and anxiety - Due to the restlessness of craving during the detox phase his can lead to huge anxiety.



# Insomnia - Being unable to sleep due to insomnia will not last forever. Regular and normal sleep patterns will resume as the body is cleansed and readjusts itself naturally.



# Appetite loss - mainly occurs during the initial stage of quitting the habit. A healthy appetite will eventually return.



# Nightmares - They are associated with restless sleep and you can also experience weird dreams during the detox phase.



Let's now take a look at some of the longer term effects and even benefits of taking that all important decision to stop smoking weed. It is important when going through the detox and rehab stages that you have goals to aim for plus a strong "why" as to why you are doing this. These benefits and your "why" will keep you focused during those moments when you have cravings, weaknesses and are struggling with your addiction.



# Improved relationships - It is very likely that those loved ones closest to you may have suffered during your weed smoking years. These relationships will be alot healthier and more fulfilling now.



# More money - Quitting a habit means you now have lots of extra income to spend on the luxuries in life like vacations, new clothes, family treats etc.



# Healthier body - Smoking badly affects your health so now you will have more lung capacity to do sports, play with the kids for longer etc.



For some more FREE information on how to quit smoking weed today please click here.

What To Expect When You Quit Marijuana!

Changing any habit that we do daily is a challenge for most people and to quit marijuana is no different. When you decide to quit smoking pot, there are a number of things you may want to consider ahead of time, so that your not thrown off guard when they come up. From having realistic expectations of quitting, understanding the temporary withdrawal symptoms, the most common times that relapses occur, and how many attempts most successful ex-weed smokers endure before reaching success. This article will discuss these four main events that occur and give suggestions that can help improve the rate of success dramatically. The first step is making your plan.



When people decide that its time to quit smoking cannabis, it is important to remember that quitting isn't easy. It's important that when you make a plan that you have realistic expectation of quitting marijuana. It may not be easy but its not impossible either. Just this year alone over one million Americans quit smoking weed and now you will be one of them. Make your plan as realistic as possible and understand what symptoms you will encounter.



There are a number of withdrawal symptoms that every quitter of pot must face. But what is more important to understand is that withdrawal symptoms are temporary and will fade away with time. In fact, typically they will only last one or two weeks before they disappear . After one or two months you develop momentum, and reach the point where you decide to never smoke another marijuana joint again. Knowing how long to expect withdrawal symptoms is one thing, but knowing about common relapse times is critical too.



Most relapses occur shortly after the decision is made to quit cannabis. The first week after quitting marijuana is the time where most relapses occur. This is when withdrawal symptoms begin to build up and become the strongest, and the body is still very dependent on the weed. For most people, this will be the hardest time of all and it is at this point that you must use all your personal resources, your friends, family, willpower and the tips in this article to get you through this most critical period successfully. Along with this, relapses can also occur later on in the process.



It is important to realize that for many people, the second most frequent time for a relapse is in the first three months after quitting pot. Typically it can happen when situational triggers such as a stressful event occurs. It is in situations like this when people reach for the weed automatically, simply because they have developed a strong association to smoking marijuana and relaxing. This type of situation is very common for the simple reason that it is quite difficult to prepare ones self until it happens, so it becomes increasingly important to recognize it if it is to happen to you. The critical element is to remember that smoking cannabis is simply a habit, and all habits can be broken, even if it takes many attempts.



In fact the statistics show that most successful ex-pot smokers did not necessarily quit the first time. It appears that most of the successes happened later on, after several failed attempts. You may find yourself to be one of those people who can quit marijuana on your very first try, and I hope you do. But the message is clear, if you're not one of those people, make sure to decide now, to never give up, and try as many times as necessary until you reach your goal.



Once you consider in advance the major pitfalls on the path to quitting cannabis, you will have the foresight to avoid these troubles and your success will be practically guaranteed. Knowing and preparing for these contingencies and following through until you have quit will put you into ranks of those successful men and women who have overcome the dependence and quit marijuana. You will have realistic expectations, you will known how long to expect the withdrawal to last, avoid the most common relapse times, and never give up until you are free. This way you know exactly what to expect as you begin the journey today to quit pot for good.

What to Expect When You Want to Stop Smoking Weed

By far, the most popular drug in America is weed. More people use marijuana than any other narcotic. Unlike other "harder" drugs, marijuana has never been given their evil status. However, many people are having a hard time figuring out how to quit smoking pot. The truth is though, there are many great reasons to stop smoking weed.



Since smoking marijuana is so common it can be very difficult to stop smoking and can seem overwhelming to many. Those who have decided to stop smoking pot are usually not prepared for the long road that they will need to travel. For instance I quit smoking weed and was caught off guard by the many struggles that presented themselves that I was not prepared for at all. One of the many was the psychological need for the high I got when smoking weed.



What I didn't realize was that I was addicted to smoking weed even if I never realized it. Falling asleep was one of the biggest things I struggled with when I stopped smoking weed. Since I was so use to getting high before I went to bed I couldn't turn my brain off. I felt like I needed to smoke in order to relax and unwind. This is just one of many struggles that people will experience who have smoked marijuana for a long period of time.



When you decide to stop smoking weed you have to remember that it will be challenging and will take a large amount of willpower. However the benefits are well worth it. Anxiety is also very common among people that are trying to stop smoking weed. The reason people feel so much anxiety is because they have a psychological "need" for the high they are used to. The human brain becomes accustomed to being high and when you stop using your brain begins to crave it. The mental aspect is the hardest to overcome but when committed to the process it will happen.



Another problem that plagues pot smokers that are looking to stop smoking weed are the people that they hang out with on a regular basis. Since pot smokers spend most of their time with other pot smokers it is helpful to meet new people that do not smoke marijuana. You don't have to stop hanging out with your current friend's altogether but if they still smoke weed and have to intention to stop anytime soon it is not a good idea to hang out with them while you are trying to quit clean up your life. It is best to surround yourself with a set of people that do not use drugs until you are confident that you will not fall back into your habits.



Quitting weed is a very difficult road to travel but when you become serious about what you want to achieve it will happen. The decision to stop smoking weed will be the best thing that has ever happened to you. Start enjoying life now and get back to living a normal more gratifying life.

Physical Recovery and Changes After Quitting Smoking - What to Expect

One of the best things about quitting smoking is just how quickly your body recovers from the ill effects of smoking. While it takes many years to completely recover, your body starts healing itself in just over a quarter of an hour. These are some of the things you can look forward to (and be wary of) in the coming days after stopping smoking.



About twenty minutes after quitting smoking, your blood pressure and heart rate are back to a normal level.



12 hours after stopping, your blood oxygen saturation has become normal, and nicotine levels in the bloodstream are a twentieth of their levels as a smoker.



One day after quitting, you will start to feel the anxiety and withdrawal that comes with quitting smoking. You've made it this far, don't turn back!



Between two and three days from the last time you've smoked, your irritability will be at an all time high. You'll experience several cravings per day for cigarettes, but as time goes on their length and intensity decreases. It also becomes easier to breathe, as your lungs are healing.



After a week, you'll experience fewer symptoms of withdrawal. Past the three day mark, all withdrawal symptoms are mental, as your body as cleansed itself from the addictive properties of nicotine. Stick with it, because it only gets better from here!



After two weeks, you shouldn't feel withdrawal any more. Urges to smoke will have dissipated, and you can relax knowing that you have taken control of your life again. In the coming few weeks, irritability, sleeplessness, and depression associated with smoking will subside and you'll be able to take in just how incredible it is to not be a smoker.



One year after quitting, you are at a massively decreased risk of coronary heart disease, about half that of a smoker. Over the next few years, the rest of your disease risks will return to those of a non-smoker.



The first month is the hardest, but if you stick to it you'll be rewarded in the end. Make sure that your family and friends know that you're quitting smoking and to expect you to be more irritable and anxious. The first two weeks after I quit, I was absolutely unbearable to be around, but it went away with time and I never look back and miss smoking.

Stop Smoking Effects - Body Changes You Can Expect When You Quit Smoking

Although it can be a difficult process to quit smoking there are obvious benefits to seeing it through to the end. You will save a heap of money that can be used on spoiling your family or even yourself. You won't have to go outside every 30 minutes to have a smoke in social events. But the most obvious benefit is that your health will be improved. This article will discuss the stop smoking effects on your body when you manage to quit.



Even after the first day of being smoking free your body will start to change. In effect, it will start to heal itself. Your blood pressure will come down, your heart rate may drop and more oxygen will get into the bloodstream than previously. Cardiovascular and circulatory problems, like atherosclerosis, will be reduced if you keep off the smokes. The chances of heart attacks due to smoking will also be reduced.  Within a week you will probably find your food is tastier and be more aware of aromas and smells of your food. Smoking dulls the taste buds and blocks the sinuses. By stopping smoking, these senses will be improved.



A few months after you quit smoking your circulation will start to improve and you will have more capacity in your lungs. This means you will feel fitter and be able to exercise more. You will be able to walk, jog of play sports without gasping for air. The persistent cough that you got used to when you smoked will stop. You will not be short of breath as often a before.



If you manage to quit smoking for a year the chances are you will not go back to smoking. If you can stay smoke free for a year the chances of a smoking related heart attack will halve. You will also reduce the chances of developing many smoking related cancers, like lung, throat, kidney and pancreas cancer.



If you can mange to stop smoking for any length of time, you might find that the noticeable changes in your body and health will spur you on to stop smoking for good. There is no doubt that your quality of life will be improved and you will have more capacity for life if you kick the habit. Start today, there was never a better time to stop smoking for good.

Stop Smoking Side Effect - What You Should Expect

Side effects are common in people when they stop smoking. As a smoker you have become addicted to nicotine so there is a period of withdrawal. When you stop smoking it is totally natural to start to suffer from withdrawal symptoms from nicotine.



Stop smoking side effects can be categorized into three key types; respiratory, digestive and psychological. In their own ways each side effect can be very tedious and can act as an excuse to start smoking again. Don't let this happen!



The main respiratory side effect you will experience when you stop smoking will probably be increased lung irritation and coughing. This is not a side effect caused by nicotine withdrawal but a reaction to the change in your lung's daily environment.



As a smoker, your lungs have been bombarded with toxic tobacco smoke and have been irritated and become clogged with tar and phlegm. When you stop smoking, your lungs get a chance to start cleaning themselves up again. The cilia that 'brush' dirt and pollutants out of your lings start to function properly again and as they do their work, you will notice more phlegm and cough more.



Another respiratory side effect you may suffer from is increased chest infections. This is caused by the increased cleaning activities of your lung becoming prone to infection. The good news is that this passes with time so don't let it get you down if you do suffer from it.



Other respiratory side effects will include a sore throat caused by post-nasal drip. Increased mucus production dripping causes it, draining from the back of your nose (soft palate) onto your throat. It is the same as a sore throat you may suffer when you have a cold and it will pass with time.



The main stop smoking side effect you are likely to experience with your digestion is hunger. When you smoke, nicotine acts as an appetite suppressant and gives you a little energy rush every time you light up. When you quit, this doesn't happen and so your hunger is increased when you initially stop smoking. Luckily, your appetite will return to normal very soon so any weight gain should only be mild and short lived. It is not right to think that all smokers who quit become beached whales!



Another digestive side effect may be change in bowel movements and possibly constipation. Nicotine has an action on the nervous system and helps your digestive process keep in rhythm a bit like a metronome. When you quit, this pace maker is gone so you may well experience some changes. Stomach ache is another relatively common side effect.



The final group of stop smoking side effects I want to touch on are the mental changes that you may experience. When you stop smoking, you no longer get the regular jolts to your system that nicotine provided. You may experience headaches and nausea as a result.



When you smoked, the carbon monoxide in the tobacco smoke disables your blood so it is not as efficient as it should be. When you stop smoking, a common side effect is to feel light headed. This is caused by the elevated oxygen levels that your brain is not used to.



Of course, the worst stop smoking side effect is the craving for tobacco. The cravings can become unbearable but you should remember that they are relatively short lived and whilst they peak normally around day three of quitting, the cravings subside rapidly and most smokers feel none or very few cravings within a month of their last cigarette.