Quit smoking today-3 tips that will help you complete your first day

Thank you for your time to think, read this information to cigarette smoke to stop. You'll love their family members and friends not smoking for it. Because not only is it dangerous for you, second hand smoke is also dangerous for the people around you. We all know only too well that it is not easy to quit smoking. How do you become addicted to nicotine, it becomes difficult to remove the drive from the system. Despite all the publicity on television, see or listen to the radio, pointing out the bad effects of cigarettes for your health, it can withstand a lot of people have not always the urge to smoke.



So are mistaken not about your struggle to quit smoking should be based, a hard fought one. There is a strong will and a lot of make the determination on your part, you help this challenge head on meet and to achieve this goal, as are non-smoking.



To do this, 3 tips, you're here for one, that first day all major and trust victorious over this bad habit of winning. 



(1) your reason for Quiting define
Take a pen and a sheet of paper and write the main reasons, why you want to quit smoking. This will leave your driving force. Make sure you clear to be reasons to quit smoking.



(2) all temptations to remove
Git to get rid of all the things that could encourage wants to smoke like ashtrays, lighters and all the cigarettes that may not have smoked. Do you want to be a distraction, what can be achieved not tring these things.



(3) don't give a cravings
Do something for your opinion the clear idea, that will require a smoke. Some people have said to try a piece of chewing gum or munch on healthy snacks. Others say that trying to walk to fight the desire to shine. Just do what you want and quickly find and manage calls less severe control. 



3 tips to get you through your first day without smoking it. You can do it! You feel depressed and irritated, which is only nicotine withdrawal. You have to fight through that and not smoking. This will remind you of the time too, which is just now being: how to stop a things more impotent in my smoke!



If you are not completely sure you can resist the urge to smoke after reading this article, I would exhort you, click on the link to make available and get multiple methods and techniques developed for stop smoking cigarettes today and forever!

Quit Smoking For Good - How to Get Through the First Few Weeks

Mark Twain once said, "It's easy to quit smoking. I've done it hundreds of times." Unfortunately, many people who have tried to give up cigarettes say this too. Many successful ex-smokers have tried more than just several times in their attempt to quit smoking for good.



Most relapses in cigarette smoking occur within the first three months after quitting. During the first few weeks, when your body is still addicted to nicotine it can be especially difficult. The strength of withdrawal symptoms and cravings to smoke are especially high during the first few weeks. Be ready for this period, as it will be the most difficult. Plan to use whatever resources you have at your disposal.



If you can make it through those first few weeks without smoking, you've already won half the battle. But you are certainly not in the clear just yet. Although your physical addiction has drastically been reduced, the psychological dependence lurking in the back of your head is still alive and easily triggered. It's very important, for these reasons and more, to stay focused and maintain your desire to quit smoking.



What happens if you lose control and smoke, despite all your efforts? You can either start smoking again, or you can refocus and renew your commitment to quit. Of course, it's not going to be easy. Try again not to allow yourself to waste all that you've done. Do not give in to those cigarettes. You do not want to become a slave to nicotine addiction again, do you?



Everyone fails at one thing or another; the important thing is to learn from those failures. A businessman cannot let himself be paralyzed by the fear of losing money or else he will never act on opportunities. You must try and fail, as long as you learn from your failures, you've already won.



The same idea applies to quitting smoking. If you relapse, do not think of it as a complete failure. Look at it as a learning experience. What caused you to relapse? What was the trigger that caused you to smoke again? Be honest to yourself with what went wrong and prevent it from happening again. Many people who try to quit smoking cold turkey find that the withdrawal symptoms are too much to handle, but trying again and again is the key, learning with each mistake the necessary recipe to success.



You can also consider using a nicotine-replacement aid to help you wean off cigarettes. If you lost control and started to smoke because your friends who smoke, it may be a good idea to avoid hanging around them for a while, at least until you feel stronger about your commitment. If you cannot, at least try to maintain a realistic point of view when you see then smoke. Imagine the tobacco smoke burning their lungs and damaging their hearts. That cannot be what you want for yourself, can it?



If you started again because you lost your enthusiasm for quitting, you may need to get back in touch with some of your core values. Spend some time alone and think about what is really important to you. I hope this will help you regain your desire to quit with renewed spirit and vigor.



Most importantly, do not give up on yourself. Do not give in to cigarettes! Just because you relapsed during a moment of weakness doesn't mean you will not and cannot quit. Remember what Nelson Mandela said, "The greatest glory in living lies not in never falling, but in rising every time we fall".

Can't Sleep When You First Quit Weed - How to Overcome These Problems to Get a Good Night's Sleep

When people first quit weed they often find it difficult to get some sleep. In fact, sometimes people simply can't sleep at all without marijuana in their life.



Here I am going to list exactly why this is so, and some of the most successful methods that people use to overcome this problem.



Why is it difficult to get some sleep after you stop smoking weed?



The main reason people experience difficulty sleeping after they cease abusing marijuana on a regular basis is the fact that marijuana has actually been responsible for putting their minds into a state of sleep for a long time.



Believe it or not, this actually means that you haven't achieved sleep naturally, for as long as you have been smoking marijuana during the night or within a few hours before sleeping.



The process of sleeping involves a clearing of the mind, and unfortunately, this is near impossible to achieve for someone who has recently kicked the habit of smoking marijuana.



Without marijuana, your mind tends to race and sometimes it can be difficult to simply stop thinking, about anything and everything that is going on in your life right now. And for the same reason, when you do achieve a good nights rest, you will experience extremely vivid dreams.



What are some methods to get some sleep without marijuana?



Although it can be difficult to actually sleep without weed in your life, you should try not to worry and stress too much about it. Many people often worry during the night as they need sleep right away, usually so they can work well the next day or simply be wide awake and less drowsy.



One thing that will help you to relax is to know that simply lying down with the lights off will help you to recover for the next day, whether your mind is switched on or off at the time. So make sure to simply relax, and know you are still achieving a good night's rest at least, even if it doesn't seem like it. Relaxing about this issue will improve your chances of achieving sleep, as worrying keeps you awake.



Some other tips that you can use that have helped many people in the past include drinking milk, getting a slight breeze going, or the good old-fashioned counting sheep. If counting sheep seems lame to you (it does to me), try to do something productive like planning out the following day.



The number one tip that most people find which works well for improving sleeping patterns, is to wake up early the next day, regardless of how much sleep you achieved - or haven't! Waking up early will no doubt ensure you are tired enough the next day and your overall sleeping problems are only one day away from being fixed for good.



Having trouble sleeping without marijuana is just one of the problems you might face when you first quit weed. Regardless of the trouble you go through, keep in mind that all of these problems will not last long and your life will be better off without marijuana in the long run, I can guarantee you that much!

First Oral Non-Nicotine Quit Smoking Medication

Often, the symptoms of nicotine withdrawal chase individuals back to smoking. Even nicotine patches and nicotine gum as a quit smoking treatment cannot ward off the side effects of depleting nicotine. Some individuals try for more natural approaches to help stop smoking, including acupuncture, St. Johns Wart, Ginseng, and hypnotherapy. However, even these cannot control the body totally and fight off side effects.



Now there is a new anti smoking medication available at an online pharmacy that not only helps quit smoking, but will decrease the presence of nicotine withdrawal symptoms, making quitting a much easier goal to achieve. Generic Zyban, also known as Bupropion, is the first FDA approved non-nicotine quit smoking medication on the market. Generic Zyban is actually an atypical antidepressant that was recently approved to aid individuals who want to stop smoking. Instead of introducing more nicotine into the system, it works to combat the side effects associated with nicotine withdrawal, including anxiety and depression. Once the side effects are felt less, individuals are better equipped to stay away from cigarettes, permanently.



Generic Zyban inhibits nicotine receptors located in the brain, to prevent the urge to smoke. Individuals cite many benefits when they buy Zyban online to quit smoking. It stops the cravings for cigarettes and decreases feeling of restlessness and irritability that are associated with nicotine withdrawal. Individuals who quit smoking will be less likely to develop lung cancer and cardiovascular conditions, including heart attack.



Generic Zyban lets individuals breathe easier, taste food better, and lower the carbon monoxide levels in the lungs. Zyban is the perfect anti smoking medication on the market for men and women who want to kick the habit and get healthy.

First Oral Non-Nicotine Quit Smoking Medication

Often, the symptoms of nicotine withdrawal chase individuals back to smoking. Even nicotine patches and nicotine gum as a quit smoking treatment cannot ward off the side effects of depleting nicotine. Some individuals try for more natural approaches to help stop smoking, including acupuncture, St. Johns Wart, Ginseng, and hypnotherapy. However, even these cannot control the body totally and fight off side effects.



Now there is a new anti smoking medication available at an online pharmacy that not only helps quit smoking, but will decrease the presence of nicotine withdrawal symptoms, making quitting a much easier goal to achieve. Generic Zyban, also known as Bupropion, is the first FDA approved non-nicotine quit smoking medication on the market. Generic Zyban is actually an atypical antidepressant that was recently approved to aid individuals who want to stop smoking. Instead of introducing more nicotine into the system, it works to combat the side effects associated with nicotine withdrawal, including anxiety and depression. Once the side effects are felt less, individuals are better equipped to stay away from cigarettes, permanently.



Generic Zyban inhibits nicotine receptors located in the brain, to prevent the urge to smoke. Individuals cite many benefits when they buy Zyban online to quit smoking. It stops the cravings for cigarettes and decreases feeling of restlessness and irritability that are associated with nicotine withdrawal. Individuals who quit smoking will be less likely to develop lung cancer and cardiovascular conditions, including heart attack.



Generic Zyban lets individuals breathe easier, taste food better, and lower the carbon monoxide levels in the lungs. Zyban is the perfect anti smoking medication on the market for men and women who want to kick the habit and get healthy.

The First Day After Quitting Smoking

The first 24 hours after you decide to quit smoking are the most difficult however provided you have planned for it you will have had in place all the support and actions that are required to help you to succeed.



This is the beginning of a new life where you will become healthier and be able to achieve more without the need for a crutch to get you through the day. It is a path to freedom and all the other benefits that come with quitting smoking including more disposable income.



You need to believe that you will quit because your belief will be the cornerstone of your success.



If you created some affirmations in your quit smoking planning then now is the time to make use of them and maintain a positive attitude.



You won't need to worry about picking up a cigarette because there shouldn't be any available for you. Hopefully there will not be anyone else in your household who is still smoking as that makes matters a little bit more difficult but even if that is the situation you can succeed because you will realize all the benefits that your actions will bring to you.



You will most likely get cravings for a smoke but you need to understand that cravings are always only a very short term feeling that will go away within minutes.



Don't be inclined to have a cigarette to get rid of the craving as simply waiting for a few minutes and focusing on something other than cigarettes will have the exact same effect - The cravings will go away.



Soon after you quit the cravings will be at their most frequent. As each day passes the cravings will become less frequent and they will also become less and less intense so once you get through the first day you can be happy in the knowledge that life will become easier.



In those first 24 hours it might seem like you are getting bombarded with cravings for a smoke - one after the other. The more activities you have arranged and the better you have managed your planning whereby there is less chance of any emotional stumbling blocks the easier you will find those first hours.



However the health benefits of quiting smoking are very exciting. In the first day the amount of oxygen in your blood radically goes up and your energy will too. The only problem tends to be the cravings that hang over you like a shadow on your day.



Get through this early part of the quitting smoking process and you will be in great shape to quit the tobacco for good

Quitting Smoking Benefits - The First Two Days

Putting down that last cigarette and deciding to quit smoking takes a lot of courage, and I would like to congratulate you for the best decision you could ever make in your life. If you haven't quit yet, I want to let you know that it is quite normal to be having fears of quitting. This fear that you are encountering is a by-product of any addiction. Don't let this fear stop you from the quitting smoking benefits that are right around the corner, because once you quit the benefits certainly are worth the effort required to achieve them.



After smoking for years the damage that has been done to your body has ruined if forever, right? One would think so, but our bodies are extremely resilient when it comes to rebounding from the damage. Quitting smoking benefits begin within the first 20 minutes after you butt out. This article will give you a blow by blow of the first 2 days of a smoke free life and how your body fights back.



A moment ago I said within the first 20 minutes the benefits are first experienced, that wasn't something to get you to continue reading on, it's true. Within the first 20 minutes you will experience a drop in your blood pressure and your pulse will slow down a bit.



The next 47 hours are all about your body beginning to regrow damaged nerve endings that were stunted by years of tobacco use. In addition to regrowing nerve endings, your sense of taste and smell begin to improve as well.



This may not seem like much benefit to be gained by quitting smoking, but believe me when I tell you that you can't even begin to fathom how good food tastes and fresh things smell once you quit smoking. You don't even notice that things don't taste the same when you start smoking because it happens over time, but two days of not smoking to get those great tastes back is definitely worth it in my opinion.

Stop Smoking - This Could Be Your First Step

The first easy way to stop smoking is never to have started in the first place. It was not a tough decision to begin smoking, but it sure will be a tough one to quit. The decision to quit smoking has three possibilities, according to Bobby Jennings, a writer for Inner Self. Those possibilities consist of



(1) winning,



(2) losing, and



(3) a tie.



What this means is that we will win by successfully quitting smoking, or lose by reverting back to smoking, or tie - we will quit for while, start smoking, quit awhile, and so on ... never quite getting anywhere except ruining our health.



Once we make the decision to quit, the first step will be to develop a stop date. This incidentally is the easiest, because the date is not locked in cement. It can be any day we choose; our birthday, our anniversary, our graduation day, and so on. However, our determination lies in giving up smoking on that date. We can quit smoking gradually over the course of time or do it "cold turkey." The latter is a common term used for people who smoke until the stop date, and then give up smoking completely on that date. This is extremely difficult, and very few people succeed without smoking aids, counseling, or therapy.



The reason why the phase "easy way to stop smoking" is not easy but hard, is because it is difficult to let go of the withdrawal symptoms that will occur when we quit smoking: severe mood swings, irritability, sleeping problems, increased hunger, and a strong desire for a cigarette. To help a smoker through this phase, it is important to register with smoking clinics or smoking support programs. Other helpful methods are acupressure and acupuncture, adopted by many people for stopping smoking. Regular exercise and a healthy non-fat diet can improve your health and will leave you feeling energetic. Yoga and walking are also very beneficial.



Nicotine Replacement Therapy (NRT) is a commonly preferred option by most smokers. These are available over the counters as well as by prescription. Some current products are nicotine gum and patches, which gradually provide the body with small amounts of nicotine to ease the withdrawals, and medication. Zyban is a very popular drug that helps the body get rid of the nicotine craving. Another new drug that was just released by the FDA in May of 2006 is Chantix, a tablet that helps cigarette smokers stop smoking. It acts upon part of the brain that is affected by nicotine, helping the smokers in two ways: it provides some nicotine effects, easing the withdrawal symptoms; and it blocks the effects of nicotine from cigarettes if smoking is resumes after quitting.



Take care to dispose all the ashtrays or any other reminders from your offices as well as home. Drink a lot of fluids or fruit juices instead of alcohol. It is essential to stay away from places and people who can increase the urge for a smoke. You can use your free time in pursuit of a newly discovered hobby or maybe visit a non- smoking support program



Last, write down the reasons for quitting smoking and read it every time you reach out for a smoke. Keep record of the number of days you have not smoked and tell yourself that you can keep it going. Treat yourself with the money that has been saved by not buying cigarettes. The biggest triumph would, however, be if you could influence others into giving up smoking.

The First Step To Stop Smoking

Cigarette smoking is always unsafe. It has been observed that those people who smoke 20 or more cigarettes a day are likely to take twice as many days off work annually than non-smokers. Forty percent of heavy smokers who are now aged 35 are likely to die before reaching their retiring age compared with only 18 percent for those who do not smoke at all. In America alone, smoking causes about 400,000 deaths annually.



Smoking poses countless dangers to a person's health, starting with the mouth and throat. The major risk of smoking is cancer. Tobacco smoke can also cause tooth decay and gum disease and can make the smoker's teeth yellow and unpleasing to the sight. As smoke passes through the esophagus, the tar that comes with it can trigger cancer. The smoke that reaches the bronchi contains hydrogen cyanide and other chemicals, which attack the bronchial lining causing inflammation thus increasing a person's susceptibility to bronchitis. The nicotine that is carried in the blood circulation causes a rise in blood pressure. Carbon monoxide results in the development of cholesterol deposits in the arterial walls that can cause stroke and heart attack. Smoking can cause ulcers in the intestines and can also cause diarrhea. Smoking can also affect the brain. Headaches are common to smokers and the lack of oxygen in the brain and narrowing of the blood vessels can lead to stroke. The most common danger we know about smoking is the adverse effect it has in the lungs. Lung cancer is 10 times more likely to develop in heavy smokers than non-smokers. Nicotine in cigarette smoke can also affect the heart. It makes the heart beat faster and work harder. Nicotine also makes the blood clot more easily, increasing a smoker's risk to heart attacks.



Even with all the imminent dangers that come with smoking, many heavy smokers still refuse to quit. Are all these health reasons not compelling enough for you to quit smoking?



In order to stop smoking you have to take the first step. Finding out why you smoke is a good first step to quitting. The following are statements based on the research conducted by the US Public Health Service. You have to give yourself a score in order to assess how intense your reasons are for smoking. Scoring would be as follows: Always true:5 points, Frequently true:4 points, Occasionally true: 3 points, Seldom true:2 points, Never true: 1 point. It is considered a high score if you get 11 or more in any category and 7 is considered low, while any score in between is average.



Stimulation: This is due to the physiological effect of nicotine. a. "Smoking keeps me going and stops me from slowing down." b. "Smoking perks me up." c. "Cigarettes give me a lift."



Handling: For some people the ritual of smoking is an important element that adds pleasure to the act of smoking. a. "Handling a cigarette is enjoyable." b. "I enjoy the lighting-up routine." c. "I like watching the smoke."



Relaxation: Smoking can provide both calming and stimulating effects. These effects are probably due to the rate and depth of inhalation although this assumption is not yet proven. a "I find smoking pleasant and relaxing." b. "Smoking is pleasurable." c. "I want a cigarette when I am most comfortable and relaxed."



Tension reduction: Most people use smoking to relieve themselves from stressful situations. a. "I smoke when I'm angry." b. "I smoke when I am uncomfortable." c. "Cigarettes take my mind off my worries."



Craving: Nicotine can be real addictive. a. "I cannot bear to be without cigarettes." b. "I am consciously aware of the times that I am not smoking." c. "I get a gnawing hunger for a cigarette when I haven't smoked for a while."



Habit: smoking is habit forming and can become an almost mechanical response. a. "I smoke cigarette automatically without being aware of it." b. "I light up when I already have cigarette going." c. "I have smoked without remembering lighting up."



If you get high scores for most categories, it means that the reasons you have for smoking are intense and complex. You may have difficulty quitting but strong motivations and the will power to stop smoking will still give you positive results. There may be times that you will fall back but always stay motivated and you will get to your goal.